Yoghurt, with coulis and granola, from cafe/bakery
Energy in 100 g
Per 100 g
655 kJ (156 kcal)
More yoghurt:
655 kJ (156 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | MI0002 | 3.5 g |
| Sugar, total | MI0002 | 13.4 g |
| Sugar, added | MI0002 | 4.2 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | MI0002 | 1.9 g |
| Trans fatty acids | MI0002 | 0.1 g |
| Monounsaturated fatty acids | MI0002 | 2.5 g |
| Polyunsaturated fatty acids | MI0002 | 1.9 g |
| Omega-3 | MI0002 | 0.3 g |
| Omega-6 | MI0002 | 1.6 g |
| Cholesterol | MI0002 | 5 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | MI0002 | 0.1 g |
| C14:0 (myristic acid) | MI0002 | 0.2 g |
| C16:0 (palmitic acid) | MI0002 | 0.9 g |
| C18:0 (stearic acid) | MI0002 | 0.4 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | MI0002 | 0.1 g |
| C18:1 sum (oleic acid) | MI0002 | 2.4 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 26 µg-RE | 3 % |
| Beta-carotene | MI0002 | 35 µg | |
| Retinol | MI0002 | 23 µg | |
| Vitamin D | MI0002 | 0 µg | 0 % |
| Vitamin E | MI0002 | 1.2 mg-ATE | 10 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | MI0002 | 0.12 mg | 9 % |
| Vitamin B2 (riboflavin) | MI0002 | 0.16 mg | 10 % |
| Vitamin B3 (niacin) | MI0002 | 0.4 mg | |
| Vitamin B6 (pyridoxine) | MI0002 | 0.08 mg | 4 % |
| Vitamin B9 (folate) | MI0002 | 14 µg | 4 % |
| Vitamin B12 (cobalamin) | MI0002 | 0.3 µg | 7 % |
| Vitamin C (askorbic acid) | MI0002 | 2 mg | 1 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | MI0002 | 111 mg | 9 % |
| Potassium (K) | MI0002 | 240 mg | 7 % |
| Sodium (Na) | MI0002 | 69 mg | |
| Salt (NaCl) | MI0120 | 0.2 g | |
| Phosphorus (P) | MI0002 | 140 mg | 21 % |
| Magnesium (Mg) | MI0002 | 41 mg | 13 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | MI0002 | 0.8 mg | 7 % |
| Copper (Cu) | MI0002 | 0.14 mg | 15 % |
| Zinc (Zn) | MI0002 | 0.8 mg | 5 % |
| Selenium (Se) | MI0002 | 2 µg | 2 % |
| Iodine (I) | MI0002 | 9 µg | 6 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0101 | Cultured milk product (US CFR) |
| A0783 | Fermented milk product (EUROFIR) |
| B1201 | Cow |
| C0235 | Milk |
| E0110 | Semiliquid with solid pieces |
| F0003 | Not heat-treated |
| G0003 | Cooking method not applicable |
| H0107 | Lactic acid-other agent fermented |
| H0147 | Fruit added |
| H0152 | Grain added |
| J0131 | Preserved by chilling |
| J0151 | Ingredient preserved by heat treatment |
| K0003 | No packing medium used |
| M0172 | Plastic container |
| M0213 | Box |
| N0036 | Plastic |
| P0024 | Human consumer, no age specification |
| Z0112 | Food industry prepared |