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Bread,with four grains, industry made, Firkornbrød

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight)
Water 32 g 80 Calculated value from recipe from the industry.
Kilojoules 1057 kJ 60a Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 251 kcal 60b Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 4.8 g 80 Calculated value from recipe from the industry.
Saturated fatty acids 0.8 g 80 Calculated value from recipe from the industry.
Transunsaturated fatty acids M g 20 Missing value, content not known.
Cis-mono unsaturated fatty acids 1.1 g 80 Calculated value from recipe from the industry.
Cis-poly unsaturated fatty acids 2.4 g 80 Calculated value from recipe from the industry.
Cholesterol 0 mg 80 Calculated value from recipe from the industry.
Carbohydrate, glycemic 40.4 g 80 Calculated value from recipe from the industry.
Starch 39.4 g 80 Calculated value from recipe from the industry.
Mono+Di saccharides 1 g 80 Calculated value from recipe from the industry.
Sugar, added 0 g 80 Calculated value from recipe from the industry.
Dietary fibre 3.9 g 80 Calculated value from recipe from the industry.
Protein 9.5 g 80 Calculated value from recipe from the industry.
Alcohol 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 0 RAE 61 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 80 Calculated value from recipe from the industry.
Beta-carotene 3 µg 80 Calculated value from recipe from the industry.
Vitamin D 0 µg 80 Calculated value from recipe from the industry.
Vitamin E 1.4 alfa-TE 80 Calculated value from recipe from the industry.
Thiamin 0.26 mg 80 Calculated value from recipe from the industry.
Riboflavin 0.06 mg 80 Calculated value from recipe from the industry.
Niacin 2.3 mg 80 Calculated value from recipe from the industry.
Vitamin B6 0.09 mg 80 Calculated value from recipe from the industry.
Folate 21 µg 80 Calculated value from recipe from the industry.
Vitamin B12 0 µg 80 Calculated value from recipe from the industry.
Vitamin C 0 mg 10 Estimated as a naturally occurring zero value, not analysed.
Calcium 20 mg 80 Calculated value from recipe from the industry.
Iron 1.7 mg 80 Calculated value from recipe from the industry.
Sodium 396 mg 80 Calculated value from recipe from the industry.
Potassium 197 mg 80 Calculated value from recipe from the industry.
Magnesium 52 mg 80 Calculated value from recipe from the industry.
Zinc 1.2 mg 80 Calculated value from recipe from the industry.
Selenium 6 µg 80 Calculated value from recipe from the industry.
Copper 0.22 mg 80 Calculated value from recipe from the industry.
Phosphorus 162 mg 80 Calculated value from recipe from the industry.

Classifications

LanguaL coding of the food
LanguaL Classification
A0178 Bread (US CFR)
A0818 Leavened bread (EUROFIR)
B1312 Wheat
C0208 Seed, skin removed, germ removed (endosperm)
E0151 Solid
F0014 Fully heat-treated
G0005 Baked or roasted
H0177 Nut or seed added
H0256 Carbohydrate fermented
H0319 Wheat added
H0322 Oat added
H0753 Yeast added
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification
Z0112 Food industry prepared

Foods in Bread, rolls etc, industry made

Food Groups