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Egg, boiled

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 88 % 50 Estimated value.
Water 76 g 50 Estimated value.
Kilojoules 593 kJ 60a Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 143 kcal 60b Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 10.2 g 50 Estimated value.
Saturated fatty acids 2.9 g 50 Estimated value.
Transunsaturated fatty acids M g 20 Missing value, content not known.
Cis-mono unsaturated fatty acids 4.2 g 50 Estimated value.
Cis-poly unsaturated fatty acids 1.3 g 50 Estimated value.
Cholesterol 420 mg 50 Estimated value.
Carbohydrate, glycemic 0.3 g 50 Estimated value.
Starch 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Mono+Di saccharides 0.3 g 50 Estimated value.
Sugar, added 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Protein 12.4 g 50 Estimated value.
Alcohol 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 215 RAE 61 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 215 µg 50 Estimated value.
Beta-carotene 0 µg 50 Estimated value.
Vitamin D 4 µg 50 Estimated value.
Vitamin E 5.3 alfa-TE 50 Estimated value.
Thiamin 0.15 mg 50 Estimated value.
Riboflavin 0.53 mg 50 Estimated value.
Niacin 0.1 mg 50 Estimated value.
Vitamin B6 0.12 mg 50 Estimated value.
Folate 69 µg 50 Estimated value.
Vitamin B12 2.3 µg 50 Estimated value.
Vitamin C 0 mg 50 Estimated value.
Calcium 50 mg 417 Swedish National food agency. The food database, version 2008.05.05. Online edition, www.slv.se.
Iron 2.2 mg 50 Estimated value.
Sodium 132 mg 50 Estimated value.
Potassium 120 mg 50 Estimated value.
Magnesium 12 mg 50 Estimated value.
Zinc 1.4 mg 50 Estimated value.
Selenium 19 µg 50 Estimated value.
Copper 0.06 mg 50 Estimated value.
Phosphorus 242 mg 50 Estimated value.

Classifications

LanguaL coding of the food
LanguaL Classification
A0261 Egg or egg product (US CFR)
A0791 Fresh or processed egg (EUROFIR)
B1713 Hen
C0225 Whole egg without shell
E0150 Whole, natural shape
F0014 Fully heat-treated
G0015 Boiled and drained
H0003 No treatment applied
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0052 Egg shell, food contact surface
P0024 Human consumer, no age specification
R0316 Norway

Foods in Egg, prepared

Food Groups