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Cherries, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 86 % 202 The National Council for Nutrition and Physical Activity and Statens næringsmiddeltilsyn. Analytical project 1994. Vegetables and berries. Internal notes.
Water 83 g 202 The National Council for Nutrition and Physical Activity and Statens næringsmiddeltilsyn. Analytical project 1994. Vegetables and berries. Internal notes.
Kilojoules 174 kJ 60a Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 41 kcal 60b Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 0 g 30 Estimated as zero valye when the analysed value is below the quantification limit (determination limit of method).
Saturated fatty acids 0 g 50 Estimated value.
Transunsaturated fatty acids 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 0 g 50 Estimated value.
Cis-poly unsaturated fatty acids 0 g 50 Estimated value.
Cholesterol 0 mg 10 Estimated as a naturally occurring zero value, not analysed.
Carbohydrate, glycemic 9 g 202 The National Council for Nutrition and Physical Activity and Statens næringsmiddeltilsyn. Analytical project 1994. Vegetables and berries. Internal notes.
Starch 0 g 30 Estimated as zero valye when the analysed value is below the quantification limit (determination limit of method).
Mono+Di saccharides 9 g 202 The National Council for Nutrition and Physical Activity and Statens næringsmiddeltilsyn. Analytical project 1994. Vegetables and berries. Internal notes.
Sugar, added 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 1.1 g 202 The National Council for Nutrition and Physical Activity and Statens næringsmiddeltilsyn. Analytical project 1994. Vegetables and berries. Internal notes.
Protein 0.7 g 202 The National Council for Nutrition and Physical Activity and Statens næringsmiddeltilsyn. Analytical project 1994. Vegetables and berries. Internal notes.
Alcohol 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 64 RAE 61 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 202 The National Council for Nutrition and Physical Activity and Statens næringsmiddeltilsyn. Analytical project 1994. Vegetables and berries. Internal notes.
Beta-carotene 770 µg 419 Swedish National Food Agency. The food database, Uppsala, 1996.
Vitamin D 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin E 0.6 alfa-TE 202 The National Council for Nutrition and Physical Activity and Statens næringsmiddeltilsyn. Analytical project 1994. Vegetables and berries. Internal notes.
Thiamin 0.04 mg 202 The National Council for Nutrition and Physical Activity and Statens næringsmiddeltilsyn. Analytical project 1994. Vegetables and berries. Internal notes.
Riboflavin 0.02 mg 202 The National Council for Nutrition and Physical Activity and Statens næringsmiddeltilsyn. Analytical project 1994. Vegetables and berries. Internal notes.
Niacin 0.2 mg 202 The National Council for Nutrition and Physical Activity and Statens næringsmiddeltilsyn. Analytical project 1994. Vegetables and berries. Internal notes.
Vitamin B6 0.03 mg 202 The National Council for Nutrition and Physical Activity and Statens næringsmiddeltilsyn. Analytical project 1994. Vegetables and berries. Internal notes.
Folate 4 µg 202 The National Council for Nutrition and Physical Activity and Statens næringsmiddeltilsyn. Analytical project 1994. Vegetables and berries. Internal notes.
Vitamin B12 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin C 4 mg 202 The National Council for Nutrition and Physical Activity and Statens næringsmiddeltilsyn. Analytical project 1994. Vegetables and berries. Internal notes.
Calcium 18 mg 202 The National Council for Nutrition and Physical Activity and Statens næringsmiddeltilsyn. Analytical project 1994. Vegetables and berries. Internal notes.
Iron 0.3 mg 202 The National Council for Nutrition and Physical Activity and Statens næringsmiddeltilsyn. Analytical project 1994. Vegetables and berries. Internal notes.
Sodium 0 mg 202 The National Council for Nutrition and Physical Activity and Statens næringsmiddeltilsyn. Analytical project 1994. Vegetables and berries. Internal notes.
Potassium 220 mg 202 The National Council for Nutrition and Physical Activity and Statens næringsmiddeltilsyn. Analytical project 1994. Vegetables and berries. Internal notes.
Magnesium 13 mg 202 The National Council for Nutrition and Physical Activity and Statens næringsmiddeltilsyn. Analytical project 1994. Vegetables and berries. Internal notes.
Zinc 0.1 mg 202 The National Council for Nutrition and Physical Activity and Statens næringsmiddeltilsyn. Analytical project 1994. Vegetables and berries. Internal notes.
Selenium 0 µg 30 Estimated as zero valye when the analysed value is below the quantification limit (determination limit of method).
Copper 0.1 mg 202 The National Council for Nutrition and Physical Activity and Statens næringsmiddeltilsyn. Analytical project 1994. Vegetables and berries. Internal notes.
Phosphorus 25 mg 202 The National Council for Nutrition and Physical Activity and Statens næringsmiddeltilsyn. Analytical project 1994. Vegetables and berries. Internal notes.

Classifications

LanguaL coding of the food
LanguaL Classification
A0143 Fruit or fruit product (US CFR)
A0833 Fruit or fruit product (EUROFIR)
B1306 Cherry
C0139 Fruit, peel present, core, pit or seed removed
E0150 Whole, natural shape
F0003 Not heat-treated
G0003 Cooking method not applicable
H0003 No treatment applied
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Foods in Fruit and berries, raw/fresh

Food Groups