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Gooseberries, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 99 % 419 Swedish National food agency. The food database, Uppsala 1996
Water 89 g 419 Swedish National food agency. The food database, Uppsala 1996
Kilojoules 155 kJ 60a Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 37 kcal 60b Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 0.6 g 419 Swedish National food agency. The food database, Uppsala 1996
Saturated fatty acids 0.1 g 419 Swedish National food agency. The food database, Uppsala 1996
Transunsaturated fatty acids 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 0.1 g 419 Swedish National food agency. The food database, Uppsala 1996
Cis-poly unsaturated fatty acids 0.4 g 419 Swedish National food agency. The food database, Uppsala 1996
Cholesterol 0 mg 50 Estimated value.
Carbohydrate, glycemic 5.4 g 202 The National Council for Nutrition and physical activity and Statens næringsmiddeltilsyn. Analytical project planned in 1994; dif. vegetables and berries. Internal notes.
Starch 0 g 50 Estimated value.
Mono+Di saccharides 5.4 g 419 Swedish National food agency. The food database, Uppsala 1996
Sugar, added 0 g 50 Estimated value.
Dietary fibre 3.4 g 419 Swedish National food agency. The food database, Uppsala 1996
Protein 0.8 g 419 Swedish National food agency. The food database, Uppsala 1996
Alcohol 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 7 RAE 61 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 50 Estimated value.
Beta-carotene 86 µg 419 Swedish National food agency. The food database, Uppsala 1996
Vitamin D 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin E 0.4 alfa-TE 419 Swedish National food agency. The food database, Uppsala 1996
Thiamin 0.04 mg 419 Swedish National food agency. The food database, Uppsala 1996
Riboflavin 0.03 mg 419 Swedish National food agency. The food database, Uppsala 1996
Niacin 0.3 mg 419 Swedish National food agency. The food database, Uppsala 1996
Vitamin B6 0.1 mg 419 Swedish National food agency. The food database, Uppsala 1996
Folate 12 µg 419 Swedish National food agency. The food database, Uppsala 1996
Vitamin B12 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin C 32 mg 419 Swedish National food agency. The food database, Uppsala 1996
Calcium 34 mg 419 Swedish National food agency. The food database, Uppsala 1996
Iron 0.4 mg 419 Swedish National food agency. The food database, Uppsala 1996
Sodium 3 mg 419 Swedish National food agency. The food database, Uppsala 1996
Potassium 148 mg 419 Swedish National food agency. The food database, Uppsala 1996
Magnesium 10 mg 419 Swedish National food agency. The food database, Uppsala 1996
Zinc 0.1 mg 419 Swedish National food agency. The food database, Uppsala 1996
Selenium 0 µg 419 Swedish National food agency. The food database, Uppsala 1996
Copper 0.06 mg 464 Møller A, Saxholt E. The Composition of Foods, 4th edition. Levnedsmiddelstyrelsen, Søborg, 1996.
Phosphorus 28 mg 419 Swedish National food agency. The food database, Uppsala 1996

Classifications

LanguaL coding of the food
LanguaL Classification
A0143 Fruit or fruit product (US CFR)
A0833 Fruit or fruit product (EUROFIR)
B1394 Gooseberry
C0140 Fruit, peel present, core, pit or seed present
E0150 Whole, natural shape
F0003 Not heat-treated
G0003 Cooking method not applicable
H0003 No treatment applied
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Foods in Fruit and berries, raw/fresh

Food Groups