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Matvaretabellen - liste over næringsinnhold for valgte matvarer
Næringsstoff Mengde Enhet Ref. Beskrivelse
Spiselig del 13 % 420c Fødevareinstituttet. Fødevaredatabanken, Frida versjon 1. (2015). Nettversjon, http://frida.fooddata.dk
Vann 95 g 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
Kilojoule 48 kJ 61a Beregnet verdi for energi med følgende faktorer for hhv protein 17, fett 37, karbohydrat 17, kostfiber 8 og alkohol 29 kJ/g.
Kilokalorier 11 kcal 61b Beregnet verdi for energi med følgende faktorer for hhv protein 4, fett 9, karbohydrat 4, kostfiber 2 og alkohol 7 kcal/g.
Fett 0,1 g 400f Livsmedelsverket. Livsmedelsdatabas, versjon 2016.02.17. Nettversjon, http://www7.slv.se/SokNaringsinnehall
Mettede fettsyrer 0 g 400f Livsmedelsverket. Livsmedelsdatabas, versjon 2016.02.17. Nettversjon, http://www7.slv.se/SokNaringsinnehall
C12:0 0 g 400f Livsmedelsverket. Livsmedelsdatabas, versjon 2016.02.17. Nettversjon, http://www7.slv.se/SokNaringsinnehall
C14:0 0 g 400f Livsmedelsverket. Livsmedelsdatabas, versjon 2016.02.17. Nettversjon, http://www7.slv.se/SokNaringsinnehall
C16:0 0,02 g 400f Livsmedelsverket. Livsmedelsdatabas, versjon 2016.02.17. Nettversjon, http://www7.slv.se/SokNaringsinnehall
C18:0 0 g 400f Livsmedelsverket. Livsmedelsdatabas, versjon 2016.02.17. Nettversjon, http://www7.slv.se/SokNaringsinnehall
Trans-umettede fettsyrer 0 g 20 Vurdert verdi.
Cis-enumettede fettsyrer 0 g 400f Livsmedelsverket. Livsmedelsdatabas, versjon 2016.02.17. Nettversjon, http://www7.slv.se/SokNaringsinnehall
C16:1 sum 0 g 400f Livsmedelsverket. Livsmedelsdatabas, versjon 2016.02.17. Nettversjon, http://www7.slv.se/SokNaringsinnehall
C18:1 sum 0,01 g 400f Livsmedelsverket. Livsmedelsdatabas, versjon 2016.02.17. Nettversjon, http://www7.slv.se/SokNaringsinnehall
Cis-flerumettede fettsyrer 0 g 400f Livsmedelsverket. Livsmedelsdatabas, versjon 2016.02.17. Nettversjon, http://www7.slv.se/SokNaringsinnehall
C18:2n-6 0,01 g 400f Livsmedelsverket. Livsmedelsdatabas, versjon 2016.02.17. Nettversjon, http://www7.slv.se/SokNaringsinnehall
C18:3n-3 0,02 g 400f Livsmedelsverket. Livsmedelsdatabas, versjon 2016.02.17. Nettversjon, http://www7.slv.se/SokNaringsinnehall
C20:3n-3 0 g 20 Vurdert verdi.
C20:3n-6 0 g 20 Vurdert verdi.
C20:4n-3 0 g 400f Livsmedelsverket. Livsmedelsdatabas, versjon 2016.02.17. Nettversjon, http://www7.slv.se/SokNaringsinnehall
C20:4n-6 0 g 400f Livsmedelsverket. Livsmedelsdatabas, versjon 2016.02.17. Nettversjon, http://www7.slv.se/SokNaringsinnehall
C20:5n-3 (EPA) 0 g 400f Livsmedelsverket. Livsmedelsdatabas, versjon 2016.02.17. Nettversjon, http://www7.slv.se/SokNaringsinnehall
C22:5n-3 (DPA) 0 g 400f Livsmedelsverket. Livsmedelsdatabas, versjon 2016.02.17. Nettversjon, http://www7.slv.se/SokNaringsinnehall
C22:6n-3 (DHA) 0 g 400f Livsmedelsverket. Livsmedelsdatabas, versjon 2016.02.17. Nettversjon, http://www7.slv.se/SokNaringsinnehall
Omega-3 0,02 g 400f Livsmedelsverket. Livsmedelsdatabas, versjon 2016.02.17. Nettversjon, http://www7.slv.se/SokNaringsinnehall
Omega-6 0,01 g 400f Livsmedelsverket. Livsmedelsdatabas, versjon 2016.02.17. Nettversjon, http://www7.slv.se/SokNaringsinnehall
Kolesterol 0 mg 50 Vurdert som naturlig forekommende nullverdi, ikke analysert.
Karbohydrat 0 g 60a Vurdert som nullverdi når analyseverdien er under kvantifiseringsgrensen (bestemmelsesgrensen for metoden).
Stivelse 0 g 20 Vurdert verdi.
Mono- og disakkarider 0 g 60a Vurdert som nullverdi når analyseverdien er under kvantifiseringsgrensen (bestemmelsesgrensen for metoden).
Sukker, tilsatt 0 g 50 Vurdert som naturlig forekommende nullverdi, ikke analysert.
Kostfiber 1,5 g 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
Protein 1,9 g 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
Salt 0,1 g 83 Beregnet som innholdet av natrium x 2,5 /1000.
Alkohol 0 g 20 Vurdert verdi.
Vitamin A 132 RAE 85 Beregnet som summen av retinol + 1/12 betakaroten.
Retinol 0 µg 50 Vurdert som naturlig forekommende nullverdi, ikke analysert.
Beta-karoten 1589 µg 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
Vitamin D 0 µg 20 Vurdert verdi.
Vitamin E 1,5 alfa-TE 450c Public Health England og Institute of food research (2015). McCance and Widdowson`s The Composition of Foods, Seventh summary edition. Cambridge: The Royal Society of Chemistry.
Tiamin 0,16 mg 450c Public Health England og Institute of food research (2015). McCance and Widdowson`s The Composition of Foods, Seventh summary edition. Cambridge: The Royal Society of Chemistry.
Riboflavin 0,06 mg 450c Public Health England og Institute of food research (2015). McCance and Widdowson`s The Composition of Foods, Seventh summary edition. Cambridge: The Royal Society of Chemistry.
Niacin 0,3 mg 450c Public Health England og Institute of food research (2015). McCance and Widdowson`s The Composition of Foods, Seventh summary edition. Cambridge: The Royal Society of Chemistry.
Vitamin B6 0,23 mg 450c Public Health England og Institute of food research (2015). McCance and Widdowson`s The Composition of Foods, Seventh summary edition. Cambridge: The Royal Society of Chemistry.
Folat 43 µg 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
Vitamin B12 0 µg 50 Vurdert som naturlig forekommende nullverdi, ikke analysert.
Vitamin C 3 mg 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
Kalsium 138 mg 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
Jern 0,7 mg 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
Natrium 37 mg 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
Kalium 300 mg 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
Magnesium 16 mg 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
Sink 0,5 mg 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
Selen 1 µg 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
Kopper 0,05 mg 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
Fosfor 61 mg 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
Jod 7,1 µg 325 Universitetet i Oslo (2018). Jodprosjekt 2017-2018.

Klassifisering

Langual-koding av matvaren
LanguaL Klassifisering
A0152 Vegetable or vegetable product (US CFR)
A0826 Vegetable (excluding potato) (EUROFIR)
B1492 Watercress
C0200 Leaf
E0150 Whole, natural shape
F0003 Not heat-treated
G0003 Cooking method not applicable
H0003 No treatment applied
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

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