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Broccoli, with stalk, frozen

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight)
Water 91 g 213 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analyses planned in 2004. Internal notes; Vegetables- additional analysis.
Kilojoules 113 kJ 60a Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 27 kcal 60b Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 0.3 g 50 Estimated value.
Saturated fatty acids 0 g 50 Estimated value.
Transunsaturated fatty acids 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 0 g 417 Swedish National food agency. The food database, version 2008.05.05. Online edition, www.slv.se.
Cis-poly unsaturated fatty acids 0 g 417 Swedish National food agency. The food database, version 2008.05.05. Online edition, www.slv.se.
Cholesterol 0 mg 10 Estimated as a naturally occurring zero value, not analysed.
Carbohydrate, glycemic 1.9 g 63 Calculated from summation of mono/disaccharides and starch.
Starch 0 g 213 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analyses planned in 2004. Internal notes; Vegetables- additional analysis.
Mono+Di saccharides 1.9 g 213 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analyses planned in 2004. Internal notes; Vegetables- additional analysis.
Sugar, added 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 2.7 g 213 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analyses planned in 2004. Internal notes; Vegetables- additional analysis.
Protein 2.8 g 50 Estimated value.
Alcohol 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 30 RAE 61 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Beta-carotene 360 µg 51 Value imputed from similar food item.
Vitamin D 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin E 1.3 alfa-TE 213 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analyses planned in 2004. Internal notes; Vegetables- additional analysis.
Thiamin 0.04 mg 51 Value imputed from similar food item.
Riboflavin 0.06 mg 51 Value imputed from similar food item.
Niacin 0.5 mg 51 Value imputed from similar food item.
Vitamin B6 0.18 mg 50 Estimated value.
Folate 190 µg 213 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analyses planned in 2004. Internal notes; Vegetables- additional analysis.
Vitamin B12 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin C 68 mg 213 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analyses planned in 2004. Internal notes; Vegetables- additional analysis.
Calcium 32 mg 213 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analyses planned in 2004. Internal notes; Vegetables- additional analysis.
Iron 0.6 mg 213 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analyses planned in 2004. Internal notes; Vegetables- additional analysis.
Sodium 10 mg 213 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analyses planned in 2004. Internal notes; Vegetables- additional analysis.
Potassium 224 mg 213 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analyses planned in 2004. Internal notes; Vegetables- additional analysis.
Magnesium 17 mg 213 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analyses planned in 2004. Internal notes; Vegetables- additional analysis.
Zinc 0.4 mg 51 Value imputed from similar food item.
Selenium 3 µg 51 Value imputed from similar food item.
Copper 0.05 mg 51 Value imputed from similar food item.
Phosphorus 66 mg 51 Value imputed from similar food item.

Classifications

LanguaL coding of the food
LanguaL Classification
A0152 Vegetable or vegetable product (US CFR)
A0826 Vegetable (excluding potato) (EUROFIR)
B1443 Broccoli
C0144 Plant above surface, excluding fruit and seed
E0107 Divided into segments or wedges
F0018 Partially heat-treated
G0003 Cooking method not applicable
H0001 Treatment applied not known
J0136 Preserved by freezing
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Foods in Vegetables, raw and frozen

Food Groups