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Porridge, prepared from oats with water

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight)
Water 89 g 90 Calculated value from recipe.
Kilojoules 178 kJ 60a Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 42 kcal 60b Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 0.8 g 90 Calculated value from recipe.
Saturated fatty acids 0.2 g 90 Calculated value from recipe.
Transunsaturated fatty acids 0 g 90 Calculated value from recipe.
Cis-mono unsaturated fatty acids 0.3 g 90 Calculated value from recipe.
Cis-poly unsaturated fatty acids 0.3 g 90 Calculated value from recipe.
Cholesterol 0 mg 90 Calculated value from recipe.
Carbohydrate, glycemic 6.9 g 90 Calculated value from recipe.
Starch 6.8 g 90 Calculated value from recipe.
Mono+Di saccharides 0.1 g 90 Calculated value from recipe.
Sugar, added 0 g 90 Calculated value from recipe.
Dietary fibre 1.1 g 90 Calculated value from recipe.
Protein 1.3 g 90 Calculated value from recipe.
Alcohol 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 0 RAE 61 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 90 Calculated value from recipe.
Beta-carotene 0 µg 90 Calculated value from recipe.
Vitamin D 0 µg 90 Calculated value from recipe.
Vitamin E 0.1 alfa-TE 90 Calculated value from recipe.
Thiamin 0.04 mg 90 Calculated value from recipe.
Riboflavin 0.01 mg 90 Calculated value from recipe.
Niacin 0.1 mg 90 Calculated value from recipe.
Vitamin B6 0.01 mg 90 Calculated value from recipe.
Folate 2 µg 90 Calculated value from recipe.
Vitamin B12 0 µg 90 Calculated value from recipe.
Vitamin C 0 mg 90 Calculated value from recipe.
Calcium 6 mg 90 Calculated value from recipe.
Iron 0.6 mg 90 Calculated value from recipe.
Sodium 276 mg 90 Calculated value from recipe.
Potassium 48 mg 90 Calculated value from recipe.
Magnesium 15 mg 90 Calculated value from recipe.
Zinc 0.3 mg 90 Calculated value from recipe.
Selenium 0 µg 90 Calculated value from recipe.
Copper 0.04 mg 90 Calculated value from recipe.
Phosphorus 48 mg 90 Calculated value from recipe.

Classifications

LanguaL coding of the food
LanguaL Classification
A0106 Prepared grain or starch product (US CFR)
A0822 Savoury cereal dish (EUROFIR)
B1219 Oat
C0133 Seed, skin present, germ present
E0134 Semisolid with solid pieces
F0014 Fully heat-treated
G0018 Boiled and undrained
H0239 Rolled
H0259 Rehydrated
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Foods in Porridge

Food Groups