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Millet, groats

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight)
Water 14 g 419 Swedish National food agency. The food database, Uppsala 1996
Kilojoules 1456 kJ 60a Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 344 kcal 60b Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 2.9 g 419 Swedish National food agency. The food database, Uppsala 1996
Saturated fatty acids 0.6 g 419 Swedish National food agency. The food database, Uppsala 1996
Transunsaturated fatty acids 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 0.6 g 419 Swedish National food agency. The food database, Uppsala 1996
Cis-poly unsaturated fatty acids 1.3 g 419 Swedish National food agency. The food database, Uppsala 1996
Cholesterol 0 mg 50 Estimated value.
Carbohydrate, glycemic 66.6 g 50 Estimated value.
Starch 66 g 50 Estimated value.
Mono+Di saccharides 0.6 g 419 Swedish National food agency. The food database, Uppsala 1996
Sugar, added 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 3.2 g 419 Swedish National food agency. The food database, Uppsala 1996
Protein 11.2 g 420 Converted values from reference 419. Swedish National food agency. The food database, Uppsala 1996
Alcohol 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 0 RAE 61 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 50 Estimated value.
Beta-carotene 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin D 0 µg 50 Estimated value.
Vitamin E 0.1 alfa-TE 419 Swedish National food agency. The food database, Uppsala 1996
Thiamin 0.73 mg 419 Swedish National food agency. The food database, Uppsala 1996
Riboflavin 0.38 mg 419 Swedish National food agency. The food database, Uppsala 1996
Niacin 2.3 mg 419 Swedish National food agency. The food database, Uppsala 1996
Vitamin B6 0.8 mg 419 Swedish National food agency. The food database, Uppsala 1996
Folate 27 µg 419 Swedish National food agency. The food database, Uppsala 1996
Vitamin B12 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin C 0 mg 10 Estimated as a naturally occurring zero value, not analysed.
Calcium 10 mg 419 Swedish National food agency. The food database, Uppsala 1996
Iron 4.8 mg 419 Swedish National food agency. The food database, Uppsala 1996
Sodium 5 mg 419 Swedish National food agency. The food database, Uppsala 1996
Potassium 220 mg 419 Swedish National food agency. The food database, Uppsala 1996
Magnesium 100 mg 419 Swedish National food agency. The food database, Uppsala 1996
Zinc 3.4 mg 419 Swedish National food agency. The food database, Uppsala 1996
Selenium 2 µg 419 Swedish National food agency. The food database, Uppsala 1996
Copper 0.49 mg 419 Swedish National food agency. The food database, Uppsala 1996
Phosphorus 240 mg 419 Swedish National food agency. The food database, Uppsala 1996

Classifications

LanguaL coding of the food
LanguaL Classification
A0125 Grain or starch product (US CFR)
A0814 Rice or other grain (EUROFIR)
B2505 Millet
C0133 Seed, skin present, germ present
E0150 Whole, natural shape
F0003 Not heat-treated
G0003 Cooking method not applicable
H0138 Water removed
J0116 Dehydrated or dried
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Foods in Grain, rice, pasta, raw

Food Groups