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Ris, Jasmin, kokt

Matvaretabellen - liste over næringsinnhold for valgte matvarer
Næringsstoff Mengde Enhet Ref. Beskrivelse
Spiselig del 100 % 0 Vurdert som 100 % spiselig (netto).
Vann 69 g 132 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2012).
Kilojoule 527 kJ 61a Beregnet verdi for energi med følgende faktorer for hhv protein 17, fett 37, karbohydrat 17, kostfiber 8 og alkohol 29 kJ/g.
Kilokalorier 124 kcal 61b Beregnet verdi for energi med følgende faktorer for hhv protein 4, fett 9, karbohydrat 4, kostfiber 2 og alkohol 7 kcal/g.
Fett 0,2 g 132 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2012).
Mettede fettsyrer 0,1 g 132 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2012).
C12:0 0 g 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C14:0 0 g 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C16:0 0,08 g 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C18:0 0,01 g 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Trans-umettede fettsyrer 0 g 132 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2012).
Cis-enumettede fettsyrer 0,1 g 132 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2012).
C16:1 sum 0 g 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C18:1 sum 0,11 g 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Cis-flerumettede fettsyrer 0,1 g 132 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2012).
C18:2n-6 0,08 g 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C18:3n-3 0,02 g 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:3n-3 0 g 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:3n-6 0 g 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:4n-3 0 g 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:4n-6 0 g 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:5n-3 (EPA) 0 g 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C22:5n-3 (DPA) 0 g 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C22:6n-3 (DHA) 0 g 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Omega-3 0,02 g 73f Beregnet sum av omega-3-fettsyrer fra referanse 460g: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Omega-6 0,08 g 74f Beregnet sum av omega-6-fettsyrer fra referanse 460g: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Kolesterol 0 mg 132 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2012).
Karbohydrat 27,8 g 80 Beregnet ut fra summering av mono-/disakkarider og stivelse.
Stivelse 27,8 g 132 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2012).
Mono- og disakkarider 0 g 132 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2012).
Sukker, tilsatt 0 g 132 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2012).
Kostfiber 0 g 132 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2012).
Protein 2,6 g 132 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2012).
Salt 0,4 g 83 Beregnet som innholdet av natrium x 2,5 /1000.
Alkohol 0 g 50 Vurdert som naturlig forekommende nullverdi, ikke analysert.
Vitamin A 0 RAE 85 Beregnet som summen av retinol + 1/12 betakaroten.
Retinol 0 µg 132 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2012).
Beta-karoten 0 µg 132 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2012).
Vitamin D 0 µg 132 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2012).
Vitamin E 0 alfa-TE 132 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2012).
Tiamin 0,02 mg 132 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2012).
Riboflavin 0,02 mg 132 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2012).
Niacin 0,2 mg 132 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2012).
Vitamin B6 0,26 mg 132 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2012).
Folat 4 µg 132 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2012).
Vitamin B12 0 µg 132 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2012).
Vitamin C 0 mg 132 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2012).
Kalsium 0 mg 132 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2012).
Jern 0 mg 132 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2012).
Natrium 150 mg 132 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2012).
Kalium 19 mg 132 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2012).
Magnesium 3 mg 132 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2012).
Sink 0,5 mg 132 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2012).
Selen 0 µg 132 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2012).
Kopper 0,04 mg 132 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2012).
Fosfor 24 mg 132 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2012).
Jod M µg 10 Manglende verdi, ukjent innhold.

Klassifisering

Langual-koding av matvaren
LanguaL Klassifisering
A0125 Grain or starch product (US CFR)
A0814 Rice or other grain (EUROFIR)
B1322 Rice
C0208 Seed, skin removed, germ removed (endosperm)
E0150 Whole, natural shape
F0014 Fully heat-treated
G0014 Boiled
H0259 Rehydrated
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

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