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Ham, cured, dried, smoked, without bone

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight)
Water 49 g 215 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2006. Internal notes; (Cold cuts of meat )
Kilojoules 966 kJ 60a Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 231 kcal 60b Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 11.5 g 215 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2006. Internal notes; (Cold cuts of meat )
Saturated fatty acids 4.1 g 67 Calculated from similar food.
Transunsaturated fatty acids 0 g 67 Calculated from similar food.
Cis-mono unsaturated fatty acids 5.3 g 67 Calculated from similar food.
Cis-poly unsaturated fatty acids 1.4 g 67 Calculated from similar food.
Cholesterol 99 mg 215 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2006. Internal notes; (Cold cuts of meat )
Carbohydrate, glycemic 0 g 63 Calculated from summation of mono/disaccharides and starch.
Starch 0 g 50 Estimated value.
Mono+Di saccharides 0 g 50 Estimated value.
Sugar, added 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 0 g 50 Estimated value.
Protein 31.8 g 215 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2006. Internal notes; (Cold cuts of meat )
Alcohol 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 5 RAE 61 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 5 µg 67 Calculated from similar food.
Beta-carotene 0 µg 50 Estimated value.
Vitamin D 0.1 µg 218 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2008. Internal report; Vitamin D in meat products.
Vitamin E 0.8 alfa-TE 215 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2006. Internal notes; (Cold cuts of meat )
Thiamin 1.5 mg 215 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2006. Internal notes; (Cold cuts of meat )
Riboflavin 0.35 mg 215 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2006. Internal notes; (Cold cuts of meat )
Niacin 7.6 mg 215 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2006. Internal notes; (Cold cuts of meat )
Vitamin B6 0.53 mg 215 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2006. Internal notes; (Cold cuts of meat )
Folate 3 µg 215 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2006. Internal notes; (Cold cuts of meat )
Vitamin B12 0.6 µg 215 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2006. Internal notes; (Cold cuts of meat )
Vitamin C 0 mg 50 Estimated value.
Calcium 59 mg 215 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2006. Internal notes; (Cold cuts of meat )
Iron 1.4 mg 215 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2006. Internal notes; (Cold cuts of meat )
Sodium 2800 mg 215 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2006. Internal notes; (Cold cuts of meat )
Potassium 480 mg 215 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2006. Internal notes; (Cold cuts of meat )
Magnesium 34 mg 215 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2006. Internal notes; (Cold cuts of meat )
Zinc 2.4 mg 215 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2006. Internal notes; (Cold cuts of meat )
Selenium 19 µg 215 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2006. Internal notes; (Cold cuts of meat )
Copper 0.16 mg 215 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2006. Internal notes; (Cold cuts of meat )
Phosphorus 310 mg 215 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2006. Internal notes; (Cold cuts of meat )

Classifications

LanguaL coding of the food
LanguaL Classification
A0279 Cured meat (US CFR)
A0797 Preserved meat (EUROFIR)
B1136 Swine
C0125 Skeletal meat part, without bone or shell
E0151 Solid
F0003 Not heat-treated
G0003 Cooking method not applicable
H0138 Water removed
H0173 Salted
J0103 Preserved by salting
J0116 Dehydrated or dried
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification
Z0024 Round or leg (meat cut)

Foods in Meat products, sandwich meats

Food Groups