Jump to content

Corn flakes

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight)
Water 4 g 211 The Norwegian Food Control Authority and Directorate for health and social affairs. Analyses planned in 2003; div. food items - bakery, bisquits, breakfast cereals, oils. Internal notes.
Kilojoules 1575 kJ 60a Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 371 kcal 60b Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 0.7 g 310 Value calculated from reference 217 (2007) and 123 (2010).
Saturated fatty acids 0.1 g 310 Value calculated from reference 217 (2007) and 123 (2010).
Transunsaturated fatty acids 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 0.1 g 310 Value calculated from reference 217 (2007) and 123 (2010).
Cis-poly unsaturated fatty acids 0.2 g 310 Value calculated from reference 217 (2007) and 123 (2010).
Cholesterol 0 mg 10 Estimated as a naturally occurring zero value, not analysed.
Carbohydrate, glycemic 81.6 g 310 Value calculated from reference 217 (2007) and 123 (2010).
Starch 74.7 g 310 Value calculated from reference 217 (2007) and 123 (2010).
Mono+Di saccharides 6.8 g 310 Value calculated from reference 217 (2007) and 123 (2010).
Sugar, added 6.2 g 50 Estimated value.
Dietary fibre 3.5 g 310 Value calculated from reference 217 (2007) and 123 (2010).
Protein 7.9 g 310 Value calculated from reference 217 (2007) and 123 (2010).
Alcohol 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 0 RAE 61 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Beta-carotene 0 µg 30 Estimated as zero valye when the analysed value is below the quantification limit (determination limit of method)
Vitamin D 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin E 0 alfa-TE 211 The Norwegian Food Control Authority and Directorate for health and social affairs. Analyses planned in 2003; div. food items - bakery, bisquits, breakfast cereals, oils. Internal notes.
Thiamin 0.28 mg 211 The Norwegian Food Control Authority and Directorate for health and social affairs. Analyses planned in 2003; div. food items - bakery, bisquits, breakfast cereals, oils. Internal notes.
Riboflavin 0.25 mg 211 The Norwegian Food Control Authority and Directorate for health and social affairs. Analyses planned in 2003; div. food items - bakery, bisquits, breakfast cereals, oils. Internal notes.
Niacin 3.4 mg 211 The Norwegian Food Control Authority and Directorate for health and social affairs. Analyses planned in 2003; div. food items - bakery, bisquits, breakfast cereals, oils. Internal notes.
Vitamin B6 0.49 mg 211 The Norwegian Food Control Authority and Directorate for health and social affairs. Analyses planned in 2003; div. food items - bakery, bisquits, breakfast cereals, oils. Internal notes.
Folate 12 µg 211 The Norwegian Food Control Authority and Directorate for health and social affairs. Analyses planned in 2003; div. food items - bakery, bisquits, breakfast cereals, oils. Internal notes.
Vitamin B12 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin C 0 mg 50 Estimated value.
Calcium 8 mg 211 The Norwegian Food Control Authority and Directorate for health and social affairs. Analyses planned in 2003; div. food items - bakery, bisquits, breakfast cereals, oils. Internal notes.
Iron 2.2 mg 211 The Norwegian Food Control Authority and Directorate for health and social affairs. Analyses planned in 2003; div. food items - bakery, bisquits, breakfast cereals, oils. Internal notes.
Sodium 840 mg 211 The Norwegian Food Control Authority and Directorate for health and social affairs. Analyses planned in 2003; div. food items - bakery, bisquits, breakfast cereals, oils. Internal notes.
Potassium 115 mg 211 The Norwegian Food Control Authority and Directorate for health and social affairs. Analyses planned in 2003; div. food items - bakery, bisquits, breakfast cereals, oils. Internal notes.
Magnesium 13 mg 211 The Norwegian Food Control Authority and Directorate for health and social affairs. Analyses planned in 2003; div. food items - bakery, bisquits, breakfast cereals, oils. Internal notes.
Zinc 0.6 mg 211 The Norwegian Food Control Authority and Directorate for health and social affairs. Analyses planned in 2003; div. food items - bakery, bisquits, breakfast cereals, oils. Internal notes.
Selenium 3 µg 211 The Norwegian Food Control Authority and Directorate for health and social affairs. Analyses planned in 2003; div. food items - bakery, bisquits, breakfast cereals, oils. Internal notes.
Copper 0.07 mg 211 The Norwegian Food Control Authority and Directorate for health and social affairs. Analyses planned in 2003; div. food items - bakery, bisquits, breakfast cereals, oils. Internal notes.
Phosphorus 67 mg 211 The Norwegian Food Control Authority and Directorate for health and social affairs. Analyses planned in 2003; div. food items - bakery, bisquits, breakfast cereals, oils. Internal notes.

Classifications

LanguaL coding of the food
LanguaL Classification
A0258 Breakfast cereal (US CFR)
A0816 Breakfast cereal (EUROFIR)
B1379 Field corn
C0155 Seed
E0153 Whole, shape achieved by forming, thickness <0.3 cm.
F0014 Fully heat-treated
G0001 Cooking method not known
H0100 Flavoring or spice extract or concentrate added
H0138 Water removed
H0158 Sucrose added
H0274 Flaked
J0116 Dehydrated or dried
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification
Z0112 Food industry prepared

Foods in Breakfast cereals, muesli

Food Groups