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Cod, farmed, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part M % 20 Missing value, content not known.
Water 79 g 217 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2007. Published report; "Nutritional composition of selected wild and farmed raw fish". www.matvaretabellen.no
Kilojoules 359 kJ 60a Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 85 kcal 60b Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 0.5 g 217 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2007. Published report; "Nutritional composition of selected wild and farmed raw fish". www.matvaretabellen.no
Saturated fatty acids 0.1 g 217 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2007. Published report; "Nutritional composition of selected wild and farmed raw fish". www.matvaretabellen.no
Transunsaturated fatty acids 0 g 217 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2007. Published report; "Nutritional composition of selected wild and farmed raw fish". www.matvaretabellen.no
Cis-mono unsaturated fatty acids 0 g 217 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2007. Published report; "Nutritional composition of selected wild and farmed raw fish". www.matvaretabellen.no
Cis-poly unsaturated fatty acids 0.2 g 217 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2007. Published report; "Nutritional composition of selected wild and farmed raw fish". www.matvaretabellen.no
Cholesterol 82 mg 217 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2007. Published report; "Nutritional composition of selected wild and farmed raw fish". www.matvaretabellen.no
Carbohydrate, glycemic 0 g 63 Calculated from summation of mono/disaccharides and starch.
Starch 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Mono+Di saccharides 0 g 50 Estimated value.
Sugar, added 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Protein 20 g 217 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2007. Published report; "Nutritional composition of selected wild and farmed raw fish". www.matvaretabellen.no
Alcohol 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 2 RAE 61 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 2 µg 32 Analysed value is below the limit of quantification of the method. The result is outside the measurement range of the accreditation of the methode.
Beta-carotene 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin D 0.7 µg 32 Analysed value is below the limit of quantification of the method. The result is outside the measurement range of the accreditation of the methode.
Vitamin E 0.5 alfa-TE 217 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2007. Published report; "Nutritional composition of selected wild and farmed raw fish". www.matvaretabellen.no
Thiamin 0.02 mg 217 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2007. Published report; "Nutritional composition of selected wild and farmed raw fish". www.matvaretabellen.no
Riboflavin 0.09 mg 217 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2007. Published report; "Nutritional composition of selected wild and farmed raw fish". www.matvaretabellen.no
Niacin 3.9 mg 217 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2007. Published report; "Nutritional composition of selected wild and farmed raw fish". www.matvaretabellen.no
Vitamin B6 0.26 mg 217 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2007. Published report; "Nutritional composition of selected wild and farmed raw fish". www.matvaretabellen.no
Folate 11 µg 122 NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, 12. july 2010, www.nifes.no/sjømatdata
Vitamin B12 1 µg 217 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2007. Published report; "Nutritional composition of selected wild and farmed raw fish". www.matvaretabellen.no
Vitamin C 0 mg 50 Estimated value.
Calcium 22 mg 217 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2007. Published report; "Nutritional composition of selected wild and farmed raw fish". www.matvaretabellen.no
Iron 0.2 mg 217 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2007. Published report; "Nutritional composition of selected wild and farmed raw fish". www.matvaretabellen.no
Sodium 75 mg 217 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2007. Published report; "Nutritional composition of selected wild and farmed raw fish". www.matvaretabellen.no
Potassium 424 mg 217 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2007. Published report; "Nutritional composition of selected wild and farmed raw fish". www.matvaretabellen.no
Magnesium 26 mg 217 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2007. Published report; "Nutritional composition of selected wild and farmed raw fish". www.matvaretabellen.no
Zinc 0.5 mg 217 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2007. Published report; "Nutritional composition of selected wild and farmed raw fish". www.matvaretabellen.no
Selenium 30 µg 217 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2007. Published report; "Nutritional composition of selected wild and farmed raw fish". www.matvaretabellen.no
Copper 0.03 mg 217 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2007. Published report; "Nutritional composition of selected wild and farmed raw fish". www.matvaretabellen.no
Phosphorus 207 mg 217 The Norwegian Food Safety Authority and Directorate for health and social affairs. Analytical project planned in 2007. Published report; "Nutritional composition of selected wild and farmed raw fish". www.matvaretabellen.no

Classifications

LanguaL coding of the food
LanguaL Classification
A0267 Seafood or seafood product (US CFR)
A0802 Fish or related organism (EUROFIR)
B1423 Cod
C0268 Skeletal meat part, without bone, without skin
E0151 Solid
F0003 Not heat-treated
G0003 Cooking method not applicable
H0003 No treatment applied
J0142 Preserved by chilling or freezing
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification
Z0154 Domestic or cultivated

Foods in Lean fish, raw

Food Groups