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Tuna, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 58 % 515 Holland B, Unwin ID and Buss DH. Fish and Fish Products. Third Supplement to McCance and Widdowson's TheComposition of Foods, 5th edition. The Royal Society of Chemistry, Cambridge, 1993.
Water 74 g 100 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. The Directorate of Fisheries."Fiskeridirektoratets Skrifter Serie Ernæring" 6 (2):83-105, 1994.
Kilojoules 445 kJ 60a Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 105 kcal 60b Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 1 g 100 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. The Directorate of Fisheries."Fiskeridirektoratets Skrifter Serie Ernæring" 6 (2):83-105, 1994.
Saturated fatty acids 0.2 g 100 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. The Directorate of Fisheries."Fiskeridirektoratets Skrifter Serie Ernæring" 6 (2):83-105, 1994.
Transunsaturated fatty acids 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 0.2 g 100 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. The Directorate of Fisheries."Fiskeridirektoratets Skrifter Serie Ernæring" 6 (2):83-105, 1994.
Cis-poly unsaturated fatty acids 0.4 g 100 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. The Directorate of Fisheries."Fiskeridirektoratets Skrifter Serie Ernæring" 6 (2):83-105, 1994.
Cholesterol 41 mg 100 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. The Directorate of Fisheries."Fiskeridirektoratets Skrifter Serie Ernæring" 6 (2):83-105, 1994.
Carbohydrate, glycemic 0 g 100 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. The Directorate of Fisheries."Fiskeridirektoratets Skrifter Serie Ernæring" 6 (2):83-105, 1994.
Starch 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Mono+Di saccharides 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Sugar, added 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Protein 24 g 100 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. The Directorate of Fisheries."Fiskeridirektoratets Skrifter Serie Ernæring" 6 (2):83-105, 1994.
Alcohol 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 372 RAE 61 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 372 µg 464 Møller A, Saxholt E. The Composition of Foods, 4th edition. Levnedsmiddelstyrelsen, Søborg, 1996.
Beta-carotene 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin D 1.6 µg 100 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. The Directorate of Fisheries."Fiskeridirektoratets Skrifter Serie Ernæring" 6 (2):83-105, 1994.
Vitamin E 1.2 alfa-TE 464 Møller A, Saxholt E. The Composition of Foods, 4th edition. Levnedsmiddelstyrelsen, Søborg, 1996.
Thiamin 0.16 mg 100 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. The Directorate of Fisheries."Fiskeridirektoratets Skrifter Serie Ernæring" 6 (2):83-105, 1994.
Riboflavin 0.16 mg 100 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. The Directorate of Fisheries."Fiskeridirektoratets Skrifter Serie Ernæring" 6 (2):83-105, 1994.
Niacin 9.1 mg 100 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. The Directorate of Fisheries."Fiskeridirektoratets Skrifter Serie Ernæring" 6 (2):83-105, 1994.
Vitamin B6 0.38 mg 515 Holland B, Unwin ID and Buss DH. Fish and Fish Products. Third Supplement to McCance and Widdowson's TheComposition of Foods, 5th edition. The Royal Society of Chemistry, Cambridge, 1993.
Folate 15 µg 515 Holland B, Unwin ID and Buss DH. Fish and Fish Products. Third Supplement to McCance and Widdowson's TheComposition of Foods, 5th edition. The Royal Society of Chemistry, Cambridge, 1993.
Vitamin B12 4.8 µg 100 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. The Directorate of Fisheries."Fiskeridirektoratets Skrifter Serie Ernæring" 6 (2):83-105, 1994.
Vitamin C 0 mg 10 Estimated as a naturally occurring zero value, not analysed.
Calcium 11 mg 100 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. The Directorate of Fisheries."Fiskeridirektoratets Skrifter Serie Ernæring" 6 (2):83-105, 1994.
Iron 2.3 mg 100 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. The Directorate of Fisheries."Fiskeridirektoratets Skrifter Serie Ernæring" 6 (2):83-105, 1994.
Sodium 40 mg 100 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. The Directorate of Fisheries."Fiskeridirektoratets Skrifter Serie Ernæring" 6 (2):83-105, 1994.
Potassium 475 mg 100 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. The Directorate of Fisheries."Fiskeridirektoratets Skrifter Serie Ernæring" 6 (2):83-105, 1994.
Magnesium 39 mg 100 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. The Directorate of Fisheries."Fiskeridirektoratets Skrifter Serie Ernæring" 6 (2):83-105, 1994.
Zinc 0.6 mg 100 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. The Directorate of Fisheries."Fiskeridirektoratets Skrifter Serie Ernæring" 6 (2):83-105, 1994.
Selenium 200 µg 100 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. The Directorate of Fisheries."Fiskeridirektoratets Skrifter Serie Ernæring" 6 (2):83-105, 1994.
Copper 0.1 mg 100 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. The Directorate of Fisheries."Fiskeridirektoratets Skrifter Serie Ernæring" 6 (2):83-105, 1994.
Phosphorus 266 mg 100 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. The Directorate of Fisheries."Fiskeridirektoratets Skrifter Serie Ernæring" 6 (2):83-105, 1994.

Classifications

LanguaL coding of the food
LanguaL Classification
A0267 Seafood or seafood product (US CFR)
A0802 Fish or related organism (EUROFIR)
B1269 Tuna
C0268 Skeletal meat part, without bone, without skin
E0151 Solid
F0003 Not heat-treated
G0003 Cooking method not applicable
H0003 No treatment applied
J0142 Preserved by chilling or freezing
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Foods in Lean fish, raw

Food Groups