Hopp til innhold

Quinoa, kokt

Matvaretabellen - liste over næringsinnhold for valgte matvarer
Næringsstoff Mengde Enhet Ref. Beskrivelse
Spiselig del 100 % 0 Vurdert som 100 % spiselig (netto).
Vann 65 g 136 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2016).
Kilojoule 607 kJ 61a Beregnet verdi for energi med følgende faktorer for hhv protein 17, fett 37, karbohydrat 17, kostfiber 8 og alkohol 29 kJ/g.
Kilokalorier 144 kcal 61b Beregnet verdi for energi med følgende faktorer for hhv protein 4, fett 9, karbohydrat 4, kostfiber 2 og alkohol 7 kcal/g.
Fett 2,4 g 136 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2016).
Mettede fettsyrer 0,3 g 136 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2016).
C12:0 0 g 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C14:0 0 g 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C16:0 0,17 g 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C18:0 0,01 g 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Trans-umettede fettsyrer 0 g 20 Vurdert verdi.
Cis-enumettede fettsyrer 0,6 g 136 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2016).
C16:1 sum 0 g 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C18:1 sum 0,4 g 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Cis-flerumettede fettsyrer 1,3 g 136 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2016).
C18:2n-6 0,85 g 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C18:3n-3 0,07 g 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:3n-3 0 g 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:3n-6 0 g 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:4n-3 0 g 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:4n-6 0 g 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:5n-3 (EPA) 0 g 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C22:5n-3 (DPA) 0 g 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C22:6n-3 (DHA) 0,01 g 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Omega-3 0,09 g 73f Beregnet sum av omega-3-fettsyrer fra referanse 460g: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Omega-6 0,85 g 74f Beregnet sum av omega-6-fettsyrer fra referanse 460g: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Kolesterol 0 mg 136 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2016).
Karbohydrat 23,4 g 80 Beregnet ut fra summering av mono-/disakkarider og stivelse.
Stivelse 21 g 136 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2016).
Mono- og disakkarider 2,4 g 136 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2016).
Sukker, tilsatt 0 g 20 Vurdert verdi.
Kostfiber 2,8 g 136 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2016).
Protein 5,7 g 136 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2016).
Salt 0 g 83 Beregnet som innholdet av natrium x 2,5 /1000.
Alkohol 0 g 20 Vurdert verdi.
Vitamin A 0 RAE 85 Beregnet som summen av retinol + 1/12 betakaroten.
Retinol 0 µg 20 Vurdert verdi.
Beta-karoten 3 µg 136 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2016).
Vitamin D 0 µg 20 Vurdert verdi.
Vitamin E 1 alfa-TE 136 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2016).
Tiamin 0,14 mg 136 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2016).
Riboflavin 0,13 mg 136 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2016).
Niacin 0,6 mg 136 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2016).
Vitamin B6 0,2 mg 136 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2016).
Folat 74 µg 136 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2016).
Vitamin B12 0 µg 20 Vurdert verdi.
Vitamin C 0 mg 20 Vurdert verdi.
Kalsium 19 mg 136 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2016).
Jern 1,8 mg 136 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2016).
Natrium 2 mg 136 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2016).
Kalium 228 mg 136 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2016).
Magnesium 79 mg 136 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2016).
Sink 1,2 mg 136 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2016).
Selen 3 µg 136 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2016).
Kopper 0,24 mg 136 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2016).
Fosfor 183 mg 136 Beregnet verdi fra intern oppskrift (til Matvaretabellen 2016).
Jod M µg 10 Manglende verdi, ukjent innhold.

Klassifisering

Langual-koding av matvaren
LanguaL Klassifisering
A0125 Grain or starch product (US CFR)
A0814 Rice or other grain (EUROFIR)
B2027 Quinoa
C0155 Seed
E0150 Whole, natural shape
F0014 Fully heat-treated
G0012 Cooked by moist heat
H0259 Rehydrated
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Matvaregrupper