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Ricotta, ost

Matvaretabellen - liste over næringsinnhold for valgte matvarer
Næringsstoff Mengde Enhet Ref. Beskrivelse
Spiselig del 100 % 0 Vurdert som 100 % spiselig (netto).
Vann 73 g 430a French Agency for Food, Environmental and Occupational Health safety. French food composition table - Ciqual 2012. Nettversjon, http://www.afssa.fr/TableCIQUAL/
Kilojoule 648 kJ 61a Beregnet verdi for energi med følgende faktorer for hhv protein 17, fett 37, karbohydrat 17, kostfiber 8 og alkohol 29 kJ/g.
Kilokalorier 155 kcal 61b Beregnet verdi for energi med følgende faktorer for hhv protein 4, fett 9, karbohydrat 4, kostfiber 2 og alkohol 7 kcal/g.
Fett 10,5 g 430a French Agency for Food, Environmental and Occupational Health safety. French food composition table - Ciqual 2012. Nettversjon, http://www.afssa.fr/TableCIQUAL/
Mettede fettsyrer 7 g 430a French Agency for Food, Environmental and Occupational Health safety. French food composition table - Ciqual 2012. Nettversjon, http://www.afssa.fr/TableCIQUAL/
C12:0 0,35 g 109c Data levert av industrien til Matvaretabellen 2016, beregnet verdi
C14:0 1,07 g 109c Data levert av industrien til Matvaretabellen 2016, beregnet verdi
C16:0 2,82 g 109c Data levert av industrien til Matvaretabellen 2016, beregnet verdi
C18:0 1,12 g 109c Data levert av industrien til Matvaretabellen 2016, beregnet verdi
Trans-umettede fettsyrer M g 10 Manglende verdi, ukjent innhold.
Cis-enumettede fettsyrer 2,7 g 430a French Agency for Food, Environmental and Occupational Health safety. French food composition table - Ciqual 2012. Nettversjon, http://www.afssa.fr/TableCIQUAL/
C16:1 sum 0,14 g 109c Data levert av industrien til Matvaretabellen 2016, beregnet verdi
C18:1 sum 2,15 g 109c Data levert av industrien til Matvaretabellen 2016, beregnet verdi
Cis-flerumettede fettsyrer 0,3 g 430a French Agency for Food, Environmental and Occupational Health safety. French food composition table - Ciqual 2012. Nettversjon, http://www.afssa.fr/TableCIQUAL/
C18:2n-6 0,17 g 109c Data levert av industrien til Matvaretabellen 2016, beregnet verdi
C18:3n-3 0,04 g 109c Data levert av industrien til Matvaretabellen 2016, beregnet verdi
C20:3n-3 0 g 109c Data levert av industrien til Matvaretabellen 2016, beregnet verdi
C20:3n-6 0,01 g 109c Data levert av industrien til Matvaretabellen 2016, beregnet verdi
C20:4n-3 0 g 109c Data levert av industrien til Matvaretabellen 2016, beregnet verdi
C20:4n-6 0,01 g 109c Data levert av industrien til Matvaretabellen 2016, beregnet verdi
C20:5n-3 (EPA) 0 g 109c Data levert av industrien til Matvaretabellen 2016, beregnet verdi
C22:5n-3 (DPA) 0,01 g 109c Data levert av industrien til Matvaretabellen 2016, beregnet verdi
C22:6n-3 (DHA) 0 g 109c Data levert av industrien til Matvaretabellen 2016, beregnet verdi
Omega-3 0,06 g 109c Data levert av industrien til Matvaretabellen 2016, beregnet verdi
Omega-6 0,2 g 109c Data levert av industrien til Matvaretabellen 2016, beregnet verdi
Kolesterol 37 mg 430a French Agency for Food, Environmental and Occupational Health safety. French food composition table - Ciqual 2012. Nettversjon, http://www.afssa.fr/TableCIQUAL/
Karbohydrat 3,8 g 80 Beregnet ut fra summering av mono-/disakkarider og stivelse.
Stivelse 0 g 430a French Agency for Food, Environmental and Occupational Health safety. French food composition table - Ciqual 2012. Nettversjon, http://www.afssa.fr/TableCIQUAL/
Mono- og disakkarider 3,8 g 430a French Agency for Food, Environmental and Occupational Health safety. French food composition table - Ciqual 2012. Nettversjon, http://www.afssa.fr/TableCIQUAL/
Sukker, tilsatt 0 g 20 Vurdert verdi.
Kostfiber 0 g 20 Vurdert verdi.
Protein 11,5 g 430a French Agency for Food, Environmental and Occupational Health safety. French food composition table - Ciqual 2012. Nettversjon, http://www.afssa.fr/TableCIQUAL/
Salt 0,3 g 83 Beregnet som innholdet av natrium x 2,5 /1000.
Alkohol 0 g 50 Vurdert som naturlig forekommende nullverdi, ikke analysert.
Vitamin A 90 RAE 85 Beregnet som summen av retinol + 1/12 betakaroten.
Retinol 87 µg 430a French Agency for Food, Environmental and Occupational Health safety. French food composition table - Ciqual 2012. Nettversjon, http://www.afssa.fr/TableCIQUAL/
Beta-karoten 35 µg 430a French Agency for Food, Environmental and Occupational Health safety. French food composition table - Ciqual 2012. Nettversjon, http://www.afssa.fr/TableCIQUAL/
Vitamin D 0,1 µg 430a French Agency for Food, Environmental and Occupational Health safety. French food composition table - Ciqual 2012. Nettversjon, http://www.afssa.fr/TableCIQUAL/
Vitamin E 0 alfa-TE 430a French Agency for Food, Environmental and Occupational Health safety. French food composition table - Ciqual 2012. Nettversjon, http://www.afssa.fr/TableCIQUAL/
Tiamin 0,03 mg 430a French Agency for Food, Environmental and Occupational Health safety. French food composition table - Ciqual 2012. Nettversjon, http://www.afssa.fr/TableCIQUAL/
Riboflavin 0,22 mg 430a French Agency for Food, Environmental and Occupational Health safety. French food composition table - Ciqual 2012. Nettversjon, http://www.afssa.fr/TableCIQUAL/
Niacin 0,2 mg 430a French Agency for Food, Environmental and Occupational Health safety. French food composition table - Ciqual 2012. Nettversjon, http://www.afssa.fr/TableCIQUAL/
Vitamin B6 0,04 mg 430a French Agency for Food, Environmental and Occupational Health safety. French food composition table - Ciqual 2012. Nettversjon, http://www.afssa.fr/TableCIQUAL/
Folat 6 µg 430a French Agency for Food, Environmental and Occupational Health safety. French food composition table - Ciqual 2012. Nettversjon, http://www.afssa.fr/TableCIQUAL/
Vitamin B12 0,3 µg 430a French Agency for Food, Environmental and Occupational Health safety. French food composition table - Ciqual 2012. Nettversjon, http://www.afssa.fr/TableCIQUAL/
Vitamin C 1 mg 430a French Agency for Food, Environmental and Occupational Health safety. French food composition table - Ciqual 2012. Nettversjon, http://www.afssa.fr/TableCIQUAL/
Kalsium 215 mg 430a French Agency for Food, Environmental and Occupational Health safety. French food composition table - Ciqual 2012. Nettversjon, http://www.afssa.fr/TableCIQUAL/
Jern 0,5 mg 430a French Agency for Food, Environmental and Occupational Health safety. French food composition table - Ciqual 2012. Nettversjon, http://www.afssa.fr/TableCIQUAL/
Natrium 118 mg 430a French Agency for Food, Environmental and Occupational Health safety. French food composition table - Ciqual 2012. Nettversjon, http://www.afssa.fr/TableCIQUAL/
Kalium 85 mg 430a French Agency for Food, Environmental and Occupational Health safety. French food composition table - Ciqual 2012. Nettversjon, http://www.afssa.fr/TableCIQUAL/
Magnesium 11 mg 430a French Agency for Food, Environmental and Occupational Health safety. French food composition table - Ciqual 2012. Nettversjon, http://www.afssa.fr/TableCIQUAL/
Sink 0,8 mg 430a French Agency for Food, Environmental and Occupational Health safety. French food composition table - Ciqual 2012. Nettversjon, http://www.afssa.fr/TableCIQUAL/
Selen M µg 10 Manglende verdi, ukjent innhold.
Kopper 0,02 mg 430a French Agency for Food, Environmental and Occupational Health safety. French food composition table - Ciqual 2012. Nettversjon, http://www.afssa.fr/TableCIQUAL/
Fosfor 174 mg 430a French Agency for Food, Environmental and Occupational Health safety. French food composition table - Ciqual 2012. Nettversjon, http://www.afssa.fr/TableCIQUAL/
Jod 18 µg 430a French Agency for Food, Environmental and Occupational Health safety. French food composition table - Ciqual 2012. Nettversjon, http://www.afssa.fr/TableCIQUAL/

Klassifisering

Langual-koding av matvaren
LanguaL Klassifisering
A0185 Uncured cheese (US CFR)
A0786 Uncured cheese (EUROFIR)
B1201 Cow
C0244 Whey
E0144 Semisolid
F0001 Extent of heat treatment not known
G0003 Cooking method not applicable
H0101 Lactic acid fermented
J0131 Preserved by chilling
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Matvaregrupper