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Meatballs with mushy peas and potatoes, Fjordland

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight)
Water 79 g 123 NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Kilojoules 378 kJ 60a Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 90 kcal 60b Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 3.2 g 123 NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Saturated fatty acids 1.4 g 123 NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Transunsaturated fatty acids 0.1 g 123 NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Cis-mono unsaturated fatty acids 1 g 123 NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Cis-poly unsaturated fatty acids 0.1 g 123 NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Cholesterol 0 mg 20 Missing value, content not known.
Carbohydrate, glycemic 9.2 g 123 NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Starch 8.4 g 123 NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Mono+Di saccharides 0.8 g 123 NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Sugar, added 0.3 g 123 NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Dietary fibre 1.8 g 123 NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Protein 5.2 g 123 NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Alcohol 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 0 RAE 10 Estimated as a naturally occurring zero value, not analysed.
Retinol 8 µg 123 NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Beta-carotene 0 µg 123 NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Vitamin D 0 µg 123 NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Vitamin E 0.2 alfa-TE 123 NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Thiamin 0.13 mg 123 NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Riboflavin 0.06 mg 123 NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Niacin 0.9 mg 123 NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Vitamin B6 0.08 mg 123 NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Folate 5 µg 123 NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Vitamin B12 0.3 µg 123 NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Vitamin C 2 mg 123 NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Calcium 17 mg 123 NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Iron 0.7 mg 123 NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Sodium 356 mg 123 NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Potassium 175 mg 123 NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Magnesium 14 mg 123 NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Zinc 0.9 mg 123 NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Selenium 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Copper 0.09 mg 123 NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
Phosphorus 68 mg 123 NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.

Classifications

LanguaL coding of the food
LanguaL Classification
A0139 Multicomponent meal (US CFR)
A0799 Meat dish (EUROFIR)
B1161 Cattle
C0268 Skeletal meat part, without bone, without skin
E0108 Physical state, shape or form, multiple
F0014 Fully heat-treated
G0040 Reheated by boil-in-bag
H0151 Spice or herb added
H0157 Lactose added
H0212 Vegetable added
H0367 Salt added
J0131 Preserved by chilling
K0027 Vacuum-packed
M0145 Plastic boil-in-bag
M0208 Multicontainer package
N0036 Plastic
P0024 Human consumer, no age specification
R0316 Norway
Z0112 Food industry prepared

Foods in Pizza, pie, etc

Food Groups