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Matvaretabellen - liste over næringsinnhold for valgte matvarer
Næringsstoff Mengde Enhet Ref. Beskrivelse
Spiselig del 87 % 460e U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 25 (2012). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Vann 37 g 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
Kilojoule 712 kJ 61a Beregnet verdi for energi med følgende faktorer for hhv protein 17, fett 37, karbohydrat 17, kostfiber 8 og alkohol 29 kJ/g.
Kilokalorier 168 kcal 61b Beregnet verdi for energi med følgende faktorer for hhv protein 4, fett 9, karbohydrat 4, kostfiber 2 og alkohol 7 kcal/g.
Fett 0,3 g 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
Mettede fettsyrer 0,1 g 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
C12:0 0 g 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
C14:0 0 g 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
C16:0 0,04 g 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
C18:0 0,01 g 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
Trans-umettede fettsyrer 0 g 50 Vurdert som naturlig forekommende nullverdi, ikke analysert.
Cis-enumettede fettsyrer 0 g 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
C16:1 sum 0 g 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
C18:1 sum 0,04 g 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
Cis-flerumettede fettsyrer 0,1 g 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
C18:2n-6 0,09 g 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
C18:3n-3 0,02 g 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
C20:3n-3 0 g 20 Vurdert verdi.
C20:3n-6 0 g 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
C20:4n-3 0 g 20 Vurdert verdi.
C20:4n-6 0 g 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
C20:5n-3 (EPA) 0 g 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
C22:5n-3 (DPA) 0 g 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
C22:6n-3 (DHA) 0 g 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
Omega-3 0,02 g 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
Omega-6 0,09 g 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
Kolesterol 0 mg 20 Vurdert verdi.
Karbohydrat 36,5 g 80 Beregnet ut fra summering av mono-/disakkarider og stivelse.
Stivelse 0 g 60a Vurdert som nullverdi når analyseverdien er under kvantifiseringsgrensen (bestemmelsesgrensen for metoden).
Mono- og disakkarider 36,5 g 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
Sukker, tilsatt 0 g 50 Vurdert som naturlig forekommende nullverdi, ikke analysert.
Kostfiber 5,2 g 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
Protein 2,3 g 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
Salt 0 g 83 Beregnet som innholdet av natrium x 2,5 /1000.
Alkohol 0 g 50 Vurdert som naturlig forekommende nullverdi, ikke analysert.
Vitamin A 16 RAE 85 Beregnet som summen av retinol + 1/12 betakaroten.
Retinol 0 µg 20 Vurdert verdi.
Beta-karoten 193 µg 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
Vitamin D 0 µg 50 Vurdert som naturlig forekommende nullverdi, ikke analysert.
Vitamin E 1,1 alfa-TE 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
Tiamin 0,03 mg 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
Riboflavin 0,03 mg 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
Niacin 2,7 mg 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
Vitamin B6 0,04 mg 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
Folat 1 µg 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
Vitamin B12 0 µg 50 Vurdert som naturlig forekommende nullverdi, ikke analysert.
Vitamin C 0 mg 60a Vurdert som nullverdi når analyseverdien er under kvantifiseringsgrensen (bestemmelsesgrensen for metoden).
Kalsium 64 mg 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
Jern 1,4 mg 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
Natrium 3 mg 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
Kalium 734 mg 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
Magnesium 36 mg 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
Sink 0,4 mg 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
Selen 0 µg 60a Vurdert som nullverdi når analyseverdien er under kvantifiseringsgrensen (bestemmelsesgrensen for metoden).
Kopper 0,28 mg 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
Fosfor 69 mg 610 Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/603483/fruit_and_vegetable_survey_2015_analytical_report.pdf
Jod 1,8 µg 325 Universitetet i Oslo (2018). Jodprosjekt 2017-2018.

Klassifisering

Langual-koding av matvaren
LanguaL Klassifisering
A0143 Fruit or fruit product (US CFR)
A0834 Processed fruit product (EUROFIR)
B1207 Prune
C0139 Fruit, peel present, core, pit or seed removed
E0150 Whole, natural shape
F0003 Not heat-treated
G0003 Cooking method not applicable
H0138 Water removed
J0116 Dehydrated or dried
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Matvaregrupper