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Lamb stew, meat and vegetables in sauce

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight)
Water 77 g 90 Calculated value from recipe.
Kilojoules 534 kJ 60a Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 128 kcal 60b Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 8 g 90 Calculated value from recipe.
Saturated fatty acids 3.4 g 90 Calculated value from recipe.
Transunsaturated fatty acids 0.3 g 90 Calculated value from recipe.
Cis-mono unsaturated fatty acids 2.6 g 90 Calculated value from recipe.
Cis-poly unsaturated fatty acids 0.8 g 90 Calculated value from recipe.
Cholesterol 42 mg 90 Calculated value from recipe.
Carbohydrate, glycemic 2.4 g 90 Calculated value from recipe.
Starch 1.2 g 90 Calculated value from recipe.
Mono+Di saccharides 1.2 g 90 Calculated value from recipe.
Sugar, added 0 g 90 Calculated value from recipe.
Dietary fibre 0.8 g 90 Calculated value from recipe.
Protein 11.2 g 90 Calculated value from recipe.
Alcohol 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 51 RAE 61 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 13 µg 90 Calculated value from recipe.
Beta-carotene 457 µg 90 Calculated value from recipe.
Vitamin D 0.1 µg 90 Calculated value from recipe.
Vitamin E 0.5 alfa-TE 90 Calculated value from recipe.
Thiamin 0.05 mg 90 Calculated value from recipe.
Riboflavin 0.1 mg 90 Calculated value from recipe.
Niacin 2.8 mg 90 Calculated value from recipe.
Vitamin B6 0.09 mg 90 Calculated value from recipe.
Folate 7 µg 90 Calculated value from recipe.
Vitamin B12 0.8 µg 90 Calculated value from recipe.
Vitamin C 7 mg 90 Calculated value from recipe.
Calcium 13 mg 90 Calculated value from recipe.
Iron 1 mg 90 Calculated value from recipe.
Sodium 208 mg 90 Calculated value from recipe.
Potassium 286 mg 90 Calculated value from recipe.
Magnesium 19 mg 90 Calculated value from recipe.
Zinc 1.8 mg 90 Calculated value from recipe.
Selenium 2 µg 90 Calculated value from recipe.
Copper 0.04 mg 90 Calculated value from recipe.
Phosphorus 117 mg 90 Calculated value from recipe.

Classifications

LanguaL coding of the food
LanguaL Classification
A0212 Stew or hash (US CFR)
A0799 Meat dish (EUROFIR)
B1183 Sheep
C0268 Skeletal meat part, without bone, without skin
E0110 Semiliquid with solid pieces
F0014 Fully heat-treated
G0020 Simmered, poached or stewed
H0151 Spice or herb added
H0212 Vegetable added
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification
Z0109 Home prepared

Foods in Dishes with poultry or meat

Food Groups