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Matvaretabellen - liste over næringsinnhold for valgte matvarer
Næringsstoff Mengde Enhet Ref. Beskrivelse
Spiselig del 16 % 110a Data levert av industrien til Matvaretabellen 2017, uspesifisert grunnlag/kontrollert verdi.
Vann 77 g 110b Data levert av industrien til Matvaretabellen 2017, analysert verdi
Kilojoule 367 kJ 61a Beregnet verdi for energi med følgende faktorer for hhv protein 17, fett 37, karbohydrat 17, kostfiber 8 og alkohol 29 kJ/g.
Kilokalorier 87 kcal 61b Beregnet verdi for energi med følgende faktorer for hhv protein 4, fett 9, karbohydrat 4, kostfiber 2 og alkohol 7 kcal/g.
Fett 1,4 g 110b Data levert av industrien til Matvaretabellen 2017, analysert verdi
Mettede fettsyrer 0,2 g 110b Data levert av industrien til Matvaretabellen 2017, analysert verdi
C12:0 0 g 110b Data levert av industrien til Matvaretabellen 2017, analysert verdi
C14:0 0,05 g 110b Data levert av industrien til Matvaretabellen 2017, analysert verdi
C16:0 0,14 g 110b Data levert av industrien til Matvaretabellen 2017, analysert verdi
C18:0 0,05 g 110b Data levert av industrien til Matvaretabellen 2017, analysert verdi
Trans-umettede fettsyrer 0 g 20 Vurdert verdi.
Cis-enumettede fettsyrer 0,3 g 110b Data levert av industrien til Matvaretabellen 2017, analysert verdi
C16:1 sum 0,02 g 110b Data levert av industrien til Matvaretabellen 2017, analysert verdi
C18:1 sum 0,21 g 110b Data levert av industrien til Matvaretabellen 2017, analysert verdi
Cis-flerumettede fettsyrer 0,5 g 110b Data levert av industrien til Matvaretabellen 2017, analysert verdi
C18:2n-6 0,08 g 110b Data levert av industrien til Matvaretabellen 2017, analysert verdi
C18:3n-3 0,04 g 110b Data levert av industrien til Matvaretabellen 2017, analysert verdi
C20:3n-3 0,02 g 110b Data levert av industrien til Matvaretabellen 2017, analysert verdi
C20:3n-6 0,01 g 110b Data levert av industrien til Matvaretabellen 2017, analysert verdi
C20:4n-3 0,02 g 110b Data levert av industrien til Matvaretabellen 2017, analysert verdi
C20:4n-6 0,09 g 110b Data levert av industrien til Matvaretabellen 2017, analysert verdi
C20:5n-3 (EPA) 0,15 g 110b Data levert av industrien til Matvaretabellen 2017, analysert verdi
C22:5n-3 (DPA) 0,02 g 110b Data levert av industrien til Matvaretabellen 2017, analysert verdi
C22:6n-3 (DHA) 0,01 g 110b Data levert av industrien til Matvaretabellen 2017, analysert verdi
Omega-3 0,22 g 110b Data levert av industrien til Matvaretabellen 2017, analysert verdi
Omega-6 0,26 g 110b Data levert av industrien til Matvaretabellen 2017, analysert verdi
Kolesterol 0 mg 20 Vurdert verdi.
Karbohydrat 3,3 g 110b Data levert av industrien til Matvaretabellen 2017, analysert verdi
Stivelse M g 10 Manglende verdi, ukjent innhold.
Mono- og disakkarider 0 g 110b Data levert av industrien til Matvaretabellen 2017, analysert verdi
Sukker, tilsatt 0 g 20 Vurdert verdi.
Kostfiber 0 g 20 Vurdert verdi.
Protein 15,2 g 110b Data levert av industrien til Matvaretabellen 2017, analysert verdi
Salt 1 g 83 Beregnet som innholdet av natrium x 2,5 /1000.
Alkohol 0 g 20 Vurdert verdi.
Vitamin A 30 RAE 85 Beregnet som summen av retinol + 1/12 betakaroten.
Retinol 30 µg 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Beta-karoten 0 µg 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Vitamin D 0 µg 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Vitamin E 5 alfa-TE 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Tiamin 0,01 mg 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Riboflavin 0,12 mg 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Niacin 1,4 mg 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Vitamin B6 0,13 mg 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Folat 6 µg 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Vitamin B12 0,5 µg 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Vitamin C 0 mg 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Kalsium 10 mg 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Jern 3,5 mg 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Natrium 420 mg 110b Data levert av industrien til Matvaretabellen 2017, analysert verdi
Kalium 382 mg 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Magnesium 250 mg 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Sink 1 mg 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Selen 27 µg 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Kopper 0,4 mg 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Fosfor 272 mg 460g U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Jod M µg 10 Manglende verdi, ukjent innhold.

Klassifisering

Langual-koding av matvaren
LanguaL Klassifisering
A0217 Meat, poultry, seafood or related product (US CFR)
A0803 Seafood product (EUROFIR)
B2717 Common periwinkle
C0173 Whole animal or most parts used
E0151 Solid
F0003 Not heat-treated
G0003 Cooking method not applicable
H0001 Treatment applied not known
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification
R0316 Norway

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