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Bean and olive salad, Plantego

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 72 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 730 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 176 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 13.6 g MI0002 EuroFIR recipe calculation procedure
Saturated fatty acids 1.2 g MI0002 EuroFIR recipe calculation procedure
C12:0 0 g MI0002 EuroFIR recipe calculation procedure
C14:0 0 g MI0002 EuroFIR recipe calculation procedure
C16:0 0.83 g MI0002 EuroFIR recipe calculation procedure
C18:0 0.25 g MI0002 EuroFIR recipe calculation procedure
Transunsaturated fatty acids 0 g MI0002 EuroFIR recipe calculation procedure
Cis-mono unsaturated fatty acids 7.9 g MI0002 EuroFIR recipe calculation procedure
C16:1 sum 0.04 g MI0002 EuroFIR recipe calculation procedure
C18:1 sum 7.39 g MI0002 EuroFIR recipe calculation procedure
Cis-poly unsaturated fatty acids 3.9 g MI0002 EuroFIR recipe calculation procedure
C18:2n-6 2.86 g MI0002 EuroFIR recipe calculation procedure
C18:3n-3 0.92 g MI0002 EuroFIR recipe calculation procedure
C20:3n-3 0 g MI0002 EuroFIR recipe calculation procedure
C20:3n-6 0 g MI0002 EuroFIR recipe calculation procedure
C20:4n-3 0 g MI0002 EuroFIR recipe calculation procedure
C20:4n-6 0 g MI0002 EuroFIR recipe calculation procedure
C20:5n-3 (EPA) 0 g MI0002 EuroFIR recipe calculation procedure
C22:5n-3 (DPA) 0 g MI0002 EuroFIR recipe calculation procedure
C22:6n-3 (DHA) 0 g MI0002 EuroFIR recipe calculation procedure
Cis-poly unsaturated fatty acids, n-3 0.98 g MI0002 EuroFIR recipe calculation procedure
Cis-poly unsaturated fatty acids, n-6 2.87 g MI0002 EuroFIR recipe calculation procedure
Cholesterol 0 mg MI0002 EuroFIR recipe calculation procedure
Carbohydrate, glycemic 6.8 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 4.8 g MI0002 EuroFIR recipe calculation procedure
Mono+Di saccharides 2 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Sugar, added 0.6 g MI0002 EuroFIR recipe calculation procedure
Dietary fibre 3 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Protein 5 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Salt 0.5 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g MI0002 EuroFIR recipe calculation procedure
Vitamin A 53 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 0 µg MI0002 EuroFIR recipe calculation procedure
Beta-carotene 632 µg MI0002 EuroFIR recipe calculation procedure
Vitamin D 0 µg MI0002 EuroFIR recipe calculation procedure
Vitamin E 3.9 mg-ATE MI0002 EuroFIR recipe calculation procedure
Thiamin 0.06 mg MI0002 EuroFIR recipe calculation procedure
Riboflavin 0.06 mg MI0002 EuroFIR recipe calculation procedure
Niacin 0.4 mg MI0002 EuroFIR recipe calculation procedure
Vitamin B6 0.1 mg MI0002 EuroFIR recipe calculation procedure
Folate 69 µg MI0002 EuroFIR recipe calculation procedure
Vitamin B12 0 µg MI0002 EuroFIR recipe calculation procedure
Vitamin C 20 mg MI0002 EuroFIR recipe calculation procedure
Calcium 43 mg MI0002 EuroFIR recipe calculation procedure
Iron 1 mg MI0002 EuroFIR recipe calculation procedure
Sodium 214 mg MI0002 EuroFIR recipe calculation procedure
Potassium 232 mg MI0002 EuroFIR recipe calculation procedure
Magnesium 24 mg MI0002 EuroFIR recipe calculation procedure
Zinc 0.5 mg MI0002 EuroFIR recipe calculation procedure
Selenium 3 µg MI0002 EuroFIR recipe calculation procedure
Copper 0.07 mg MI0002 EuroFIR recipe calculation procedure
Phosphorus 66 mg MI0002 EuroFIR recipe calculation procedure
Iodine 2 µg MI0002 EuroFIR recipe calculation procedure

Classifications

LanguaL coding of the food
LanguaL Classification
Will be updated with Langual codes

Food Groups