Beef, short loin, with bone, raw
Nutrient | Quantity | Unit | Ref. | Description |
---|---|---|---|---|
Edible part | 79 | % | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Water | 72 | g | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Kilojoules | 692 | kJ | 61a | Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively. |
Kilocalories | 165 | kcal | 61b | Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively. |
Fat | 9 | g | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Saturated fatty acids | 4 | g | 71 | Calculated from the percentual content of fat in a similar food item. |
C12:0 | 0 | g | 319 | The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report. |
C14:0 | 0.22 | g | 319 | The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report. |
C16:0 | 2.14 | g | 319 | The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report. |
C18:0 | 1.46 | g | 319 | The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report. |
Transunsaturated fatty acids | 0.1 | g | 71 | Calculated from the percentual content of fat in a similar food item. |
Cis-mono unsaturated fatty acids | 3.4 | g | 71 | Calculated from the percentual content of fat in a similar food item. |
C16:1 sum | 0.24 | g | 319 | The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report. |
C18:1 sum | 2.98 | g | 319 | The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report. |
Cis-poly unsaturated fatty acids | 0.4 | g | 71 | Calculated from the percentual content of fat in a similar food item. |
C18:2n-6 | 0.19 | g | 319 | The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report. |
C18:3n-3 | 0.05 | g | 319 | The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report. |
C20:3n-3 | 0 | g | 319 | The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report. |
C20:3n-6 | 0.01 | g | 319 | The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report. |
C20:4n-3 | 0 | g | 319 | The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report. |
C20:4n-6 | 0.04 | g | 319 | The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report. |
C20:5n-3 (EPA) | 0.01 | g | 319 | The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report. |
C22:5n-3 (DPA) | 0.02 | g | 319 | The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report. |
C22:6n-3 (DHA) | 0 | g | 319 | The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report. |
Cis-poly unsaturated fatty acids, n-3 | 0.12 | g | 73q | Calculated as the sum of omega-3 fatty acids from reference 319: The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report. |
Cis-poly unsaturated fatty acids, n-6 | 0.24 | g | 74q | Calculated as the sum of omega-6 fatty acids from reference 319: The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report. |
Cholesterol | 38 | mg | 30 | Calculated value from a similar food item. |
Carbohydrate, glycemic | 0 | g | 80 | Calculated from the sum of mono-/disaccharides and starch. |
Starch | 0 | g | 20 | Estimated value. |
Mono+Di saccharides | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
Sugar, added | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
Dietary fibre | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
Protein | 21.1 | g | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Salt | 0.1 | g | 83 | Calculated as the content of sodium x 2,5 /1000. |
Alcohol | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
Vitamin A | 7 | RAE | 85 | Calculated as the sum of retinol + 1/12 beta-carotene. |
Retinol | 6 | µg | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Beta-carotene | 8 | µg | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Vitamin D | 0.1 | µg | 71 | Calculated from the percentual content of fat in a similar food item. |
Vitamin E | 0.2 | alfa-TE | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Thiamin | 0.03 | mg | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Riboflavin | 0.11 | mg | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Niacin | 4.1 | mg | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Vitamin B6 | 0.15 | mg | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Folate | 3 | µg | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Vitamin B12 | 1 | µg | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Vitamin C | 0 | mg | 50 | Estimated as a naturally occurring zero value, not analysed. |
Calcium | 7 | mg | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Iron | 1.6 | mg | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Sodium | 54 | mg | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Potassium | 270 | mg | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Magnesium | 16 | mg | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Zinc | 3.4 | mg | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Selenium | 4 | µg | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Copper | 0.04 | mg | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Phosphorus | 140 | mg | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Iodine | 1.8 | µg | 325 | University of Oslo (2018). Iodine project 2017-2018. |
Classifications
LanguaL | Classification |
---|---|
A0150 | Meat or meat product (from mammal) (US CFR) |
A0794 | Red meat (EUROFIR) |
B1161 | Cattle |
C0268 | Skeletal meat part, without bone, without skin |
E0122 | Divided or disintegrated |
F0003 | Not heat-treated |
G0003 | Cooking method not applicable |
H0003 | No treatment applied |
J0142 | Preserved by chilling or freezing |
K0003 | No packing medium used |
M0001 | Container or wrapping not known |
N0001 | Food contact surface not known |
P0024 | Human consumer, no age specification |
Z0026 | Short loin |
Foods in Beef, veal, raw
- Veal, for roast, raw
- Veal, chops, raw
- Beef, bottom round, silverside, stewing, raw
- Beef, short ribs and brisket plate, raw
- Beef, clod (shoulder), foreshank removed, raw
- Beef, rib-eye steak, raw
- Beef, inside round, topside, raw
- Beef, chuck roll, raw
- Beef, tenderloin, raw
- Beef, ribend, for chops, raw
- Beef, top sirloin butt, raw
- Beef, striploin, raw
- Beef, short loin, with bone, raw
- Beef, roast of nuckle, raw
- Beef, clod (shoulder), for roast, without bone, raw
- Beef, loin, ribeye roll, raw
- Beef, rib-eye steak, cube roll, lean, fat trimmed, raw
- Beef, trimmed fat, raw
Food Groups
- Poultry and meat
- Egg
- Milk and milk products
- Sugar and sweet products
- Potatoes, vegetables, fruit and berries
- Cereals, seed and nuts
- Fish and shellfish
- Beverages
- Margarine, butter, oil etc
- Infant food
- Other dishes, products and ingredients
© Norwegian Food Composition Database 2020
Please use the table values, but make sure you publish the reference:Norwegian Food Composition Database 2020. Norwegian Food Safety Authority.
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