Næringsinnhold

Porsjonsstørrelse:

Energigivende næringsstoffer

Sammensetning
Karbohydrat: 67,6 g
Vann: 14 g
Protein: 11,7 g
Kostfiber: 4 g
Fett: 2,7 g
Energiinnhold
Karbohydrat: 78 E%
Protein: 13 E%
Fett: 7 E%
Kostfiber: 2 E%
Fett
Karbohydrat
Kostfiber
Protein
Alkohol
Vann
  • Energi i 100 g: 1 477 kJ (349 kcal)
  • Spiselig del: 100 %

NæringsstoffKildeMengdeEnergi%
Fett117c2,7 g6%
KarbohydratMI018167,6 g77%
Kostfiber117c4 g2%
Protein117c11,7 g13%
Alkohol500 g0%
VannMI014214 g-

Karbohydrater

KarbohydratKildeMengde
Stivelse117c67,2 g
Sukkerarter117c0,4 g
Sukker, tilsatt701G0 g
Sukker, fritt500 g

Vitaminer

Anbefalt dagsinntak (AI)

Fettløselige vitaminerKildeMengde% av AI
Vitamin A (RAE)MI03251 µg-RE
Vitamin A (RE)MI03222 µg-RE0 %
Betakaroten117c13 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E117c0,5 mg-ATE4 %
Vannløselige vitaminerKildeMengde% av AI
Vitamin B1 (tiamin)117c0,58 mg44 %
Vitamin B2 (riboflavin)117c0,15 mg9 %
Vitamin B3 (niacin)117c2,9 mg
NiacinekvivalenterMI04214,9 mg24 %
Vitamin B6 (pyridoksin)117c0,58 mg32 %
Vitamin B9 (folat)117c50 µg15 %
Vitamin B12 (kobalamin)500 µg0 %
Vitamin C (askorbinsyre)117c0 mg0 %

Mineraler og sporstoffer

Anbefalt dagsinntak (AI)

MineralerKildeMengde% av AI
Kalsium (Ca)117c33 mg2 %
Kalium (K)117c680 mg20 %
Natrium (Na)117c1 mg
Salt (NaCl)MI01200 g
Fosfor (P)117c263 mg41 %
Magnesium (Mg)117c50 mg16 %
SporstofferKildeMengde% av AI
Jern (Fe)117c2,2 mg20 %
Kobber (Cu)117c0,9 mg100 %
Sink (Zn)117c2,5 mg17 %
Selen (Se)MI02323 µg3 %
Jod (I)117c3 µg2 %

Klassifisering

Kilder

10
Manglende verdi, ukjent innhold.
50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
117c
Data levert av industrien til Matvaretabellen 2024, beregnet verdi.
701G
Aggregert verdi fra forskjellige matvarer
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0232
Imputation of a component from one or more components from related food
MI0322
Vitamin A-aktivitet beregnet fra retinol og betakaroten (faktor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Sammenlign matvarer

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