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Bagels, home-made

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 26 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Kilojoules 1393 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 331 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 8.6 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Saturated fatty acids 3.4 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C12:0 0.12 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C14:0 0.42 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C16:0 1.68 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:0 0.59 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Transunsaturated fatty acids 0.1 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-mono unsaturated fatty acids 2.1 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C16:1 sum 0.13 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:1 sum 1.95 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids 2.2 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:2n-6 2.03 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:3n-3 0.06 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:3n-3 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:3n-6 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:4n-3 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:4n-6 0.02 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:5n-3 (EPA) 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C22:5n-3 (DPA) 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C22:6n-3 (DHA) 0.01 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids, n-3 0.08 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids, n-6 2.06 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cholesterol 32 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Carbohydrate, glycemic 52.4 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 51.6 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Mono+Di saccharides 0.8 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Sugar, added 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Dietary fibre 3 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Protein 9.4 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Salt 1.2 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 51 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 49 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Beta-carotene 24 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin D 0.7 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin E 1 alfa-TE 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Thiamin 0.28 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Riboflavin 0.09 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Niacin 1.4 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin B6 0.09 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Folate 43 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin B12 0.1 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin C 0 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Calcium 62 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Iron 1.5 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Sodium 491 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Potassium 166 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Magnesium 44 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Zinc 1.2 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Selenium 7 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Copper 0.2 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Phosphorus 152 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Iodine 6 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).

Classifications

LanguaL coding of the food
LanguaL Classification
A0178 Bread (US CFR)
A0818 Leavened bread (EUROFIR)
B1312 Wheat
C0208 Seed, skin removed, germ removed (endosperm)
E0147 Whole, shape achieved by forming
F0014 Fully heat-treated
G0005 Baked or roasted
H0184 Milk added
H0186 Egg added
H0221 Fat or oil added
H0333 Seed added
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification
Z0109 Home prepared

Foods in Bread, rolls etc, home-made

Food Groups