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Rolls, white, home-made

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 34 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 1261 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 300 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 8.2 g MI0002 EuroFIR recipe calculation procedure
Saturated fatty acids 2.6 g MI0002 EuroFIR recipe calculation procedure
C12:0 0.19 g MI0002 EuroFIR recipe calculation procedure
C14:0 0.28 g MI0002 EuroFIR recipe calculation procedure
C16:0 1.23 g MI0002 EuroFIR recipe calculation procedure
C18:0 0.51 g MI0002 EuroFIR recipe calculation procedure
Transunsaturated fatty acids 0.1 g MI0002 EuroFIR recipe calculation procedure
Cis-mono unsaturated fatty acids 2.4 g MI0002 EuroFIR recipe calculation procedure
C16:1 sum 0.08 g MI0002 EuroFIR recipe calculation procedure
C18:1 sum 2.28 g MI0002 EuroFIR recipe calculation procedure
Cis-poly unsaturated fatty acids 2.5 g MI0002 EuroFIR recipe calculation procedure
C18:2n-6 2.33 g MI0002 EuroFIR recipe calculation procedure
C18:3n-3 0.16 g MI0002 EuroFIR recipe calculation procedure
C20:3n-3 0 g MI0002 EuroFIR recipe calculation procedure
C20:3n-6 0 g MI0002 EuroFIR recipe calculation procedure
C20:4n-3 0 g MI0002 EuroFIR recipe calculation procedure
C20:4n-6 0.01 g MI0002 EuroFIR recipe calculation procedure
C20:5n-3 (EPA) 0 g MI0002 EuroFIR recipe calculation procedure
C22:5n-3 (DPA) 0 g MI0002 EuroFIR recipe calculation procedure
C22:6n-3 (DHA) 0.01 g MI0002 EuroFIR recipe calculation procedure
Cis-poly unsaturated fatty acids, n-3 0.16 g MI0002 EuroFIR recipe calculation procedure
Cis-poly unsaturated fatty acids, n-6 2.32 g MI0002 EuroFIR recipe calculation procedure
Cholesterol 23 mg MI0002 EuroFIR recipe calculation procedure
Carbohydrate, glycemic 44.1 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 42.1 g MI0002 EuroFIR recipe calculation procedure
Mono+Di saccharides 2 g MI0002 EuroFIR recipe calculation procedure
Sugar, added 0.6 g MI0002 EuroFIR recipe calculation procedure
Dietary fibre 4 g MI0002 EuroFIR recipe calculation procedure
Protein 10.3 g MI0002 EuroFIR recipe calculation procedure
Salt 0.9 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g MI0002 EuroFIR recipe calculation procedure
Vitamin A 33 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 32 µg MI0002 EuroFIR recipe calculation procedure
Beta-carotene 14 µg MI0002 EuroFIR recipe calculation procedure
Vitamin D 0.5 µg MI0002 EuroFIR recipe calculation procedure
Vitamin E 1.2 mg-ATE MI0002 EuroFIR recipe calculation procedure
Thiamin 0.24 mg MI0002 EuroFIR recipe calculation procedure
Riboflavin 0.1 mg MI0002 EuroFIR recipe calculation procedure
Niacin 1.2 mg MI0002 EuroFIR recipe calculation procedure
Vitamin B6 0.1 mg MI0002 EuroFIR recipe calculation procedure
Folate 31 µg MI0002 EuroFIR recipe calculation procedure
Vitamin B12 0.2 µg MI0002 EuroFIR recipe calculation procedure
Vitamin C 1 mg MI0002 EuroFIR recipe calculation procedure
Calcium 95 mg MI0002 EuroFIR recipe calculation procedure
Iron 1.3 mg MI0002 EuroFIR recipe calculation procedure
Sodium 353 mg MI0002 EuroFIR recipe calculation procedure
Potassium 212 mg MI0002 EuroFIR recipe calculation procedure
Magnesium 45 mg MI0002 EuroFIR recipe calculation procedure
Zinc 1.2 mg MI0002 EuroFIR recipe calculation procedure
Selenium 4 µg MI0002 EuroFIR recipe calculation procedure
Copper 0.21 mg MI0002 EuroFIR recipe calculation procedure
Phosphorus 164 mg MI0002 EuroFIR recipe calculation procedure
Iodine 6 µg MI0002 EuroFIR recipe calculation procedure

Classifications

LanguaL coding of the food
LanguaL Classification
Will be updated with Langual codes

Foods in Bread, rolls etc, home-made

Food Groups