Breakfast cereal, chocolate flavoured
Nutrient | Quantity | Unit | Ref. | Description |
---|---|---|---|---|
Edible part | 100 | % | 0 | Estimated as 100 % edible (net weight). |
Water | 4 | g | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
Kilojoules | 1636 | kJ | 61a | Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively. |
Kilocalories | 386 | kcal | 61b | Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively. |
Fat | 2 | g | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
Saturated fatty acids | 0.7 | g | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
C12:0 | 0.16 | g | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
C14:0 | 0.06 | g | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
C16:0 | 0.24 | g | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
C18:0 | 0.29 | g | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
Transunsaturated fatty acids | 0 | g | 20 | Estimated value. |
Cis-mono unsaturated fatty acids | 0.7 | g | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
C16:1 sum | 0 | g | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
C18:1 sum | 0.6 | g | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
Cis-poly unsaturated fatty acids | 0.3 | g | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
C18:2n-6 | 0.21 | g | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
C18:3n-3 | 0.06 | g | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
C20:3n-3 | 0 | g | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
C20:3n-6 | 0 | g | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
C20:4n-3 | 0 | g | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
C20:4n-6 | 0 | g | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
C20:5n-3 (EPA) | 0 | g | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
C22:5n-3 (DPA) | 0 | g | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
C22:6n-3 (DHA) | 0 | g | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
Cis-poly unsaturated fatty acids, n-3 | 0.1 | g | 73m | Calculated as the sum of omega-3 fatty acids from reference 210: Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
Cis-poly unsaturated fatty acids, n-6 | 0.15 | g | 74m | Calculated as the sum of omega-6 fatty acids from reference 210: Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
Cholesterol | 0 | mg | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
Carbohydrate, glycemic | 83 | g | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
Starch | 44.8 | g | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
Mono+Di saccharides | 38.3 | g | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
Sugar, added | 37.7 | g | 20 | Estimated value. |
Dietary fibre | 3.4 | g | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
Protein | 7.3 | g | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
Salt | 0.7 | g | 83 | Calculated as the content of sodium x 2,5 /1000. |
Alcohol | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
Vitamin A | 1 | RAE | 85 | Calculated as the sum of retinol + 1/12 beta-carotene. |
Retinol | 1 | µg | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
Beta-carotene | 0 | µg | 50 | Estimated as a naturally occurring zero value, not analysed. |
Vitamin D | 0 | µg | 50 | Estimated as a naturally occurring zero value, not analysed. |
Vitamin E | 0.2 | alfa-TE | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
Thiamin | 0.06 | mg | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
Riboflavin | 0.06 | mg | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
Niacin | 1.2 | mg | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
Vitamin B6 | 0.19 | mg | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
Folate | 21 | µg | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
Vitamin B12 | 0.1 | µg | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
Vitamin C | 0 | mg | 20 | Estimated value. |
Calcium | 33 | mg | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
Iron | 2.8 | mg | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
Sodium | 280 | mg | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
Potassium | 337 | mg | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
Magnesium | 45 | mg | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
Zinc | 1.5 | mg | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
Selenium | 2 | µg | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
Copper | 0.22 | mg | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
Phosphorus | 142 | mg | 210 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
Iodine | 2 | µg | 325 | University of Oslo (2018). Iodine project 2017-2018. |
Classifications
LanguaL | Classification |
---|---|
A0258 | Breakfast cereal (US CFR) |
A0816 | Breakfast cereal (EUROFIR) |
B1312 | Wheat |
C0208 | Seed, skin removed, germ removed (endosperm) |
E0153 | Whole, shape achieved by forming, thickness <0.3 cm. |
F0014 | Fully heat-treated |
G0001 | Cooking method not known |
H0138 | Water removed |
H0158 | Sucrose added |
H0227 | Flavoring, spice or herb added |
H0231 | Chocolate or cocoa added |
H0366 | Flattened |
J0116 | Dehydrated or dried |
K0003 | No packing medium used |
M0156 | Paperboard container |
M0172 | Plastic container |
M0197 | Bag, sack or pouch |
N0036 | Plastic |
P0024 | Human consumer, no age specification |
Z0112 | Food industry prepared |
Foods in Breakfast cereals, muesli
- Corn flakes, Kelloggs
- Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn
- Puffed wheat, with sugar and honey, Honni Korn
- Puffed oats
- Puffed wheat
- Puffed rice
- Breakfast cereal, oats, fruit, vegetable oil, Crüsli
- Wheat flakes, roasted, All-Bran Regular
- Breakfast cereal, chocolate flavoured
- Muesli, with fruit and nuts, Go'dag Energimüsli
- Muesli, with fruit, Go'dag Fruktmüsli
- Puffed oats, Havrefras
- Muesli, with fruit, nuts, sweetened
- Corn flakes, sugar coated, Frosties
- Breakfast cereal, wheat and rice, Special K
- Breakfast cereal, wheat, Weetabix
- Breakfast cereal, wholemeal wheat, Jippi Frokosttall
- Breakfast cereal, puffed oat, Jippi Havreputer
- Breakfast cereal, chocolate flavoured, Coco Pops Crunchers
- Oat flakes, Havreflakes
- Breakfast cereal, with berries, Go'dag Blåbærmüsli
- Breakfast cereal, Vita Hjertego' Flerkornsblanding med blåbær og tranebær
- Breakfast cereal, Nestlé Cheerios
- Breakfast cereal, Nestlé Nesquick
- Muesli, with fruit, Axa Fruktmüsli
- Wheat bran, roasted, sweetened, All-Bran Plus
Food Groups
- Poultry and meat
- Egg
- Milk and milk products
- Sugar and sweet products
- Potatoes, vegetables, fruit and berries
- Cereals, seed and nuts
- Fish and shellfish
- Beverages
- Margarine, butter, oil etc
- Infant food
- Other dishes, products and ingredients
© Norwegian Food Composition Database 2020
Please use the table values, but make sure you publish the reference:Norwegian Food Composition Database 2020. Norwegian Food Safety Authority.
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