Breakfast cereal, oats, fruit, vegetable oil, Crüsli
Nutrient | Quantity | Unit | Ref. | Description |
---|---|---|---|---|
Edible part | 100 | % | 0 | Estimated as 100 % edible (net weight). |
Water | 4 | g | 20 | Estimated value. |
Kilojoules | 1865 | kJ | 61a | Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively. |
Kilocalories | 444 | kcal | 61b | Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively. |
Fat | 15 | g | 107a | Data from the industry to the Food Composition Table 2014, unspecified. |
Saturated fatty acids | 1.5 | g | 107a | Data from the industry to the Food Composition Table 2014, unspecified. |
C12:0 | 0.01 | g | 460g | US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl |
C14:0 | 0.01 | g | 460g | US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl |
C16:0 | 1.16 | g | 460g | US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl |
C18:0 | 0.27 | g | 460g | US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl |
Transunsaturated fatty acids | 0 | g | 134 | Calculated value from in-house recipe (to the Food Composition Table 2014). |
Cis-mono unsaturated fatty acids | 4.2 | g | 134 | Calculated value from in-house recipe (to the Food Composition Table 2014). |
C16:1 sum | 0.04 | g | 460g | US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl |
C18:1 sum | 8.02 | g | 460g | US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl |
Cis-poly unsaturated fatty acids | 7.4 | g | 134 | Calculated value from in-house recipe (to the Food Composition Table 2014). |
C18:2n-6 | 2.62 | g | 460g | US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl |
C18:3n-3 | 0.71 | g | 460g | US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl |
C20:3n-3 | 0 | g | 460g | US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl |
C20:3n-6 | 0 | g | 460g | US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl |
C20:4n-3 | 0 | g | 460g | US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl |
C20:4n-6 | 0 | g | 460g | US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl |
C20:5n-3 (EPA) | 0 | g | 460g | US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl |
C22:5n-3 (DPA) | 0 | g | 460g | US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl |
C22:6n-3 (DHA) | 0 | g | 460g | US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl |
Cis-poly unsaturated fatty acids, n-3 | 0.71 | g | 73f | Calculated as the sum of omega-3 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl |
Cis-poly unsaturated fatty acids, n-6 | 2.62 | g | 74f | Calculated as the sum of omega-6 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl |
Cholesterol | 0 | mg | 50 | Estimated as a naturally occurring zero value, not analysed. |
Carbohydrate, glycemic | 67 | g | 80 | Calculated from the sum of mono-/disaccharides and starch. |
Starch | 42 | g | 20 | Estimated value. |
Mono+Di saccharides | 25 | g | 107a | Data from the industry to the Food Composition Table 2014, unspecified. |
Sugar, added | 22.7 | g | 134 | Calculated value from in-house recipe (to the Food Composition Table 2014). |
Dietary fibre | 6.5 | g | 107a | Data from the industry to the Food Composition Table 2014, unspecified. |
Protein | 7 | g | 107a | Data from the industry to the Food Composition Table 2014, unspecified. |
Salt | 0 | g | 83 | Calculated as the content of sodium x 2,5 /1000. |
Alcohol | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
Vitamin A | 0 | RAE | 85 | Calculated as the sum of retinol + 1/12 beta-carotene. |
Retinol | 0 | µg | 50 | Estimated as a naturally occurring zero value, not analysed. |
Beta-carotene | 1 | µg | 134 | Calculated value from in-house recipe (to the Food Composition Table 2014). |
Vitamin D | 0 | µg | 50 | Estimated as a naturally occurring zero value, not analysed. |
Vitamin E | 7 | alfa-TE | 134 | Calculated value from in-house recipe (to the Food Composition Table 2014). |
Thiamin | 0.24 | mg | 134 | Calculated value from in-house recipe (to the Food Composition Table 2014). |
Riboflavin | 0.05 | mg | 134 | Calculated value from in-house recipe (to the Food Composition Table 2014). |
Niacin | 1.6 | mg | 134 | Calculated value from in-house recipe (to the Food Composition Table 2014). |
Vitamin B6 | 0.14 | mg | 134 | Calculated value from in-house recipe (to the Food Composition Table 2014). |
Folate | 20 | µg | 134 | Calculated value from in-house recipe (to the Food Composition Table 2014). |
Vitamin B12 | 0 | µg | 50 | Estimated as a naturally occurring zero value, not analysed. |
Vitamin C | 0 | mg | 134 | Calculated value from in-house recipe (to the Food Composition Table 2014). |
Calcium | 27 | mg | 134 | Calculated value from in-house recipe (to the Food Composition Table 2014). |
Iron | 2.4 | mg | 134 | Calculated value from in-house recipe (to the Food Composition Table 2014). |
Sodium | 20 | mg | 107a | Data from the industry to the Food Composition Table 2014, unspecified. |
Potassium | 290 | mg | 134 | Calculated value from in-house recipe (to the Food Composition Table 2014). |
Magnesium | 69 | mg | 134 | Calculated value from in-house recipe (to the Food Composition Table 2014). |
Zinc | 1.4 | mg | 134 | Calculated value from in-house recipe (to the Food Composition Table 2014). |
Selenium | 3 | µg | 134 | Calculated value from in-house recipe (to the Food Composition Table 2014). |
Copper | 0.24 | mg | 134 | Calculated value from in-house recipe (to the Food Composition Table 2014). |
Phosphorus | 262 | mg | 134 | Calculated value from in-house recipe (to the Food Composition Table 2014). |
Iodine | 2 | µg | 325 | University of Oslo (2018). Iodine project 2017-2018. |
Classifications
LanguaL | Classification |
---|---|
A0258 | Breakfast cereal (US CFR) |
A0816 | Breakfast cereal (EUROFIR) |
B1219 | Oat |
C0134 | Seed, skin removed |
E0104 | Whole and pieces |
F0014 | Fully heat-treated |
G0001 | Cooking method not known |
H0138 | Water removed |
H0158 | Sucrose added |
H0319 | Wheat added |
J0116 | Dehydrated or dried |
K0003 | No packing medium used |
M0156 | Paperboard container |
M0172 | Plastic container |
M0197 | Bag, sack or pouch |
N0036 | Plastic |
P0024 | Human consumer, no age specification |
Z0112 | Food industry prepared |
Foods in Breakfast cereals, muesli
- Corn flakes, Kelloggs
- Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn
- Puffed wheat, with sugar and honey, Honni Korn
- Puffed oats
- Puffed wheat
- Puffed rice
- Breakfast cereal, oats, fruit, vegetable oil, Crüsli
- Wheat flakes, roasted, All-Bran Regular
- Breakfast cereal, chocolate flavoured
- Muesli, with fruit and nuts, Go'dag Energimüsli
- Muesli, with fruit, Go'dag Fruktmüsli
- Puffed oats, Havrefras
- Muesli, with fruit, nuts, sweetened
- Corn flakes, sugar coated, Frosties
- Breakfast cereal, wheat and rice, Special K
- Breakfast cereal, wheat, Weetabix
- Breakfast cereal, wholemeal wheat, Jippi Frokosttall
- Breakfast cereal, puffed oat, Jippi Havreputer
- Breakfast cereal, chocolate flavoured, Coco Pops Crunchers
- Oat flakes, Havreflakes
- Breakfast cereal, with berries, Go'dag Blåbærmüsli
- Breakfast cereal, Vita Hjertego' Flerkornsblanding med blåbær og tranebær
- Breakfast cereal, Nestlé Cheerios
- Breakfast cereal, Nestlé Nesquick
- Muesli, with fruit, Axa Fruktmüsli
- Wheat bran, roasted, sweetened, All-Bran Plus
Food Groups
- Poultry and meat
- Egg
- Milk and milk products
- Sugar and sweet products
- Potatoes, vegetables, fruit and berries
- Cereals, seed and nuts
- Fish and shellfish
- Beverages
- Margarine, butter, oil etc
- Infant food
- Other dishes, products and ingredients
© Norwegian Food Composition Database 2020
Please use the table values, but make sure you publish the reference:Norwegian Food Composition Database 2020. Norwegian Food Safety Authority.
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