Breakfast cereal, puffed oat, Jippi Havreputer
Nutrient | Quantity | Unit | Ref. | Description |
---|---|---|---|---|
Edible part | 100 | % | 0 | Estimated as 100 % edible (net weight). |
Water | 2 | g | 20 | Estimated value. |
Kilojoules | 1702 | kJ | 61a | Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively. |
Kilocalories | 403 | kcal | 61b | Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively. |
Fat | 5.7 | g | 107a | Data from the industry to the Food Composition Table 2014, unspecified. |
Saturated fatty acids | 1.1 | g | 107a | Data from the industry to the Food Composition Table 2014, unspecified. |
C12:0 | 0 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
C14:0 | 0.01 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
C16:0 | 0.75 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
C18:0 | 0.08 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
Transunsaturated fatty acids | 0 | g | 107c | Data from the industry to the Food Composition Table 2014, calculated value from industrial recipe. |
Cis-mono unsaturated fatty acids | 1.8 | g | 107c | Data from the industry to the Food Composition Table 2014, calculated value from industrial recipe. |
C16:1 sum | 0.01 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
C18:1 sum | 1.97 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
Cis-poly unsaturated fatty acids | 1.9 | g | 107c | Data from the industry to the Food Composition Table 2014, calculated value from industrial recipe. |
C18:2n-6 | 1.9 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
C18:3n-3 | 0.06 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
C20:3n-3 | 0 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
C20:3n-6 | 0 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
C20:4n-3 | 0 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
C20:4n-6 | 0 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
C20:5n-3 (EPA) | 0 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
C22:5n-3 (DPA) | 0 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
C22:6n-3 (DHA) | 0 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
Cis-poly unsaturated fatty acids, n-3 | 0.06 | g | 135 | Calculated value from in-house recipe (to the Food Composition Table 2015). |
Cis-poly unsaturated fatty acids, n-6 | 1.9 | g | 135 | Calculated value from in-house recipe (to the Food Composition Table 2015). |
Cholesterol | 0 | mg | 107c | Data from the industry to the Food Composition Table 2014, calculated value from industrial recipe. |
Carbohydrate, glycemic | 71.7 | g | 80 | Calculated from the sum of mono-/disaccharides and starch. |
Starch | 59.6 | g | 20 | Estimated value. |
Mono+Di saccharides | 12.1 | g | 107a | Data from the industry to the Food Composition Table 2014, unspecified. |
Sugar, added | 9.5 | g | 107c | Data from the industry to the Food Composition Table 2014, calculated value from industrial recipe. |
Dietary fibre | 8.1 | g | 107a | Data from the industry to the Food Composition Table 2014, unspecified. |
Protein | 12.2 | g | 107a | Data from the industry to the Food Composition Table 2014, unspecified. |
Salt | 0.5 | g | 83 | Calculated as the content of sodium x 2,5 /1000. |
Alcohol | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
Vitamin A | 0 | RAE | 85 | Calculated as the sum of retinol + 1/12 beta-carotene. |
Retinol | 0 | µg | 50 | Estimated as a naturally occurring zero value, not analysed. |
Beta-carotene | 0 | µg | 107c | Data from the industry to the Food Composition Table 2014, calculated value from industrial recipe. |
Vitamin D | 0 | µg | 50 | Estimated as a naturally occurring zero value, not analysed. |
Vitamin E | 0.6 | alfa-TE | 107c | Data from the industry to the Food Composition Table 2014, calculated value from industrial recipe. |
Thiamin | 0.35 | mg | 107c | Data from the industry to the Food Composition Table 2014, calculated value from industrial recipe. |
Riboflavin | 0.11 | mg | 107c | Data from the industry to the Food Composition Table 2014, calculated value from industrial recipe. |
Niacin | 1.1 | mg | 107c | Data from the industry to the Food Composition Table 2014, calculated value from industrial recipe. |
Vitamin B6 | 0.19 | mg | 107c | Data from the industry to the Food Composition Table 2014, calculated value from industrial recipe. |
Folate | 24 | µg | 107c | Data from the industry to the Food Composition Table 2014, calculated value from industrial recipe. |
Vitamin B12 | 0 | µg | 50 | Estimated as a naturally occurring zero value, not analysed. |
Vitamin C | 0 | mg | 107c | Data from the industry to the Food Composition Table 2014, calculated value from industrial recipe. |
Calcium | 41 | mg | 107c | Data from the industry to the Food Composition Table 2014, calculated value from industrial recipe. |
Iron | 3.8 | mg | 107c | Data from the industry to the Food Composition Table 2014, calculated value from industrial recipe. |
Sodium | 200 | mg | 107c | Data from the industry to the Food Composition Table 2014, calculated value from industrial recipe. |
Potassium | 332 | mg | 107c | Data from the industry to the Food Composition Table 2014, calculated value from industrial recipe. |
Magnesium | 101 | mg | 107c | Data from the industry to the Food Composition Table 2014, calculated value from industrial recipe. |
Zinc | 2.4 | mg | 107c | Data from the industry to the Food Composition Table 2014, calculated value from industrial recipe. |
Selenium | 1 | µg | 107c | Data from the industry to the Food Composition Table 2014, calculated value from industrial recipe. |
Copper | 0.33 | mg | 107c | Data from the industry to the Food Composition Table 2014, calculated value from industrial recipe. |
Phosphorus | 324 | mg | 107c | Data from the industry to the Food Composition Table 2014, calculated value from industrial recipe. |
Iodine | 2 | µg | 325 | University of Oslo (2018). Iodine project 2017-2018. |
Classifications
LanguaL | Classification |
---|---|
A0258 | Breakfast cereal (US CFR) |
A0816 | Breakfast cereal (EUROFIR) |
B1219 | Oat |
C0134 | Seed, skin removed |
E0147 | Whole, shape achieved by forming |
F0014 | Fully heat-treated |
G0005 | Baked or roasted |
H0138 | Water removed |
H0158 | Sucrose added |
H0268 | Puffed |
H0318 | Bran added |
J0116 | Dehydrated or dried |
K0003 | No packing medium used |
M0156 | Paperboard container |
M0166 | Plastic bag or pouch |
N0039 | Paper or paperboard |
P0024 | Human consumer, no age specification |
Z0112 | Food industry prepared |
Foods in Breakfast cereals, muesli
- Corn flakes, Kelloggs
- Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn
- Puffed wheat, with sugar and honey, Honni Korn
- Puffed oats
- Puffed wheat
- Puffed rice
- Breakfast cereal, oats, fruit, vegetable oil, Crüsli
- Wheat flakes, roasted, All-Bran Regular
- Breakfast cereal, chocolate flavoured
- Muesli, with fruit and nuts, Go'dag Energimüsli
- Muesli, with fruit, Go'dag Fruktmüsli
- Puffed oats, Havrefras
- Muesli, with fruit, nuts, sweetened
- Corn flakes, sugar coated, Frosties
- Breakfast cereal, wheat and rice, Special K
- Breakfast cereal, wheat, Weetabix
- Breakfast cereal, wholemeal wheat, Jippi Frokosttall
- Breakfast cereal, puffed oat, Jippi Havreputer
- Breakfast cereal, chocolate flavoured, Coco Pops Crunchers
- Oat flakes, Havreflakes
- Breakfast cereal, with berries, Go'dag Blåbærmüsli
- Breakfast cereal, Vita Hjertego' Flerkornsblanding med blåbær og tranebær
- Breakfast cereal, Nestlé Cheerios
- Breakfast cereal, Nestlé Nesquick
- Muesli, with fruit, Axa Fruktmüsli
- Wheat bran, roasted, sweetened, All-Bran Plus
Food Groups
- Poultry and meat
- Egg
- Milk and milk products
- Sugar and sweet products
- Potatoes, vegetables, fruit and berries
- Cereals, seed and nuts
- Fish and shellfish
- Beverages
- Margarine, butter, oil etc
- Infant food
- Other dishes, products and ingredients
© Norwegian Food Composition Database 2020
Please use the table values, but make sure you publish the reference:Norwegian Food Composition Database 2020. Norwegian Food Safety Authority.
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