Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn
| Nutrient | Quantity | Unit | Ref. | Description |
|---|---|---|---|---|
| Edible part | 100 | % | 0 | Estimated as 100 % edible (net weight). |
| Water | 14 | g | MI0142 | Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g]) |
| Kilojoules | 1398 | kJ | MI0114 | Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g]) |
| Kilocalories | 331 | kcal | MI0115 | Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g]) |
| Fat | 2.9 | g | MI0002 | EuroFIR recipe calculation procedure |
| Saturated fatty acids | 0.4 | g | MI0002 | EuroFIR recipe calculation procedure |
| C12:0 | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C14:0 | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C16:0 | 0.39 | g | MI0002 | EuroFIR recipe calculation procedure |
| C18:0 | 0.01 | g | MI0002 | EuroFIR recipe calculation procedure |
| Transunsaturated fatty acids | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| Cis-mono unsaturated fatty acids | 0.7 | g | MI0002 | EuroFIR recipe calculation procedure |
| C16:1 sum | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C18:1 sum | 0.6 | g | MI0002 | EuroFIR recipe calculation procedure |
| Cis-poly unsaturated fatty acids | 1.2 | g | MI0002 | EuroFIR recipe calculation procedure |
| C18:2n-6 | 1.07 | g | MI0002 | EuroFIR recipe calculation procedure |
| C18:3n-3 | 0.07 | g | MI0002 | EuroFIR recipe calculation procedure |
| C20:3n-3 | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C20:3n-6 | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C20:4n-3 | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C20:4n-6 | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C20:5n-3 (EPA) | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C22:5n-3 (DPA) | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C22:6n-3 (DHA) | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| Cis-poly unsaturated fatty acids, n-3 | 0.07 | g | MI0002 | EuroFIR recipe calculation procedure |
| Cis-poly unsaturated fatty acids, n-6 | 1.07 | g | MI0002 | EuroFIR recipe calculation procedure |
| Cholesterol | 0 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Carbohydrate, glycemic | 58.4 | g | MI0181 | Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g]) |
| Starch | 57.1 | g | MI0002 | EuroFIR recipe calculation procedure |
| Mono+Di saccharides | 1.3 | g | MI0002 | EuroFIR recipe calculation procedure |
| Sugar, added | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| Dietary fibre | 13 | g | MI0002 | EuroFIR recipe calculation procedure |
| Protein | 11.2 | g | MI0002 | EuroFIR recipe calculation procedure |
| Salt | 0 | g | MI0120 | Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0) |
| Alcohol | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin A | 0 | µg-RE | MI0325 | Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12)) |
| Retinol | 0 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Beta-carotene | 1 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin D | 0 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin E | 0.6 | mg-ATE | MI0002 | EuroFIR recipe calculation procedure |
| Thiamin | 0.43 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Riboflavin | 0.1 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Niacin | 3.5 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin B6 | 0.21 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Folate | 34 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin B12 | 0 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin C | 0 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Calcium | 37 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Iron | 3.2 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Sodium | 1 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Potassium | 397 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Magnesium | 103 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Zinc | 2.3 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Selenium | 4 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Copper | 0.41 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Phosphorus | 347 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Iodine | 1 | µg | MI0002 | EuroFIR recipe calculation procedure |
Classifications
| LanguaL | Classification |
|---|---|
| A0258 | BREAKFAST CEREAL (US CFR) |
| A0816 | BREAKFAST CEREAL (EUROFIR) |
| B1312 | WHEAT |
| C0133 | SEED, SKIN PRESENT, GERM PRESENT |
| E0150 | WHOLE, NATURAL SHAPE |
| F0003 | NOT HEAT-TREATED |
| G0003 | COOKING METHOD NOT APPLICABLE |
| H0138 | WATER REMOVED |
| H0239 | ROLLED |
| H0322 | OAT ADDED |
| H0323 | BARLEY ADDED |
| H0337 | RYE ADDED |
| J0116 | DEHYDRATED OR DRIED |
| K0003 | NO PACKING MEDIUM USED |
| M0154 | PAPERBOARD CONTAINER WITH WINDOW |
| M0213 | BOX |
| N0036 | PLASTIC |
| N0039 | PAPER OR PAPERBOARD |
| P0024 | HUMAN CONSUMER, NO AGE SPECIFICATION |
| Z0112 | FOOD INDUSTRY PREPARED |
Foods in Breakfast cereals, muesli
- Corn flakes, Kelloggs
- Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn
- Puffed wheat, with sugar and honey, Honni Korn
- Puffed oats
- Puffed wheat
- Puffed rice
- Breakfast cereal, oats, fruit, vegetable oil, Crüsli
- Wheat flakes, roasted, All-Bran Regular
- Breakfast cereal, chocolate flavoured
- Muesli, with fruit and nuts, Go'dag Energimüsli
- Muesli, with fruit, Go'dag Fruktmüsli
- Puffed oats, Havrefras
- Muesli, with fruit, nuts, sweetened
- Corn flakes, sugar coated, Frosties
- Breakfast cereal, wheat and rice, Special K
- Breakfast cereal, wheat, Weetabix
- Breakfast cereal, wholemeal wheat, Jippi Frokosttall
- Breakfast cereal, puffed oat, Jippi Havreputer
- Breakfast cereal, chocolate flavoured, Coco Pops Crunchers
- Oat flakes, Havreflakes
- Breakfast cereal, with berries, Go'dag Blåbærmüsli
- Breakfast cereal, Nestlé Cheerios
- Breakfast cereal, Nestlé Nesquick
- Muesli, with fruit, Axa Fruktmüsli
- Wheat bran, roasted, sweetened, All-Bran Plus
- Fruit muesli, breakfast cereal, gluten-free, Finax
- Corn and rice flakes, breakfast cereal, gluten-free, special flakes, Semper
- Corn flakes, gluten-free, Schär
- Corn and rice flakes, gluten-free, Schär
- Granola, home-made
Food Groups
- Poultry and meat
- Egg
- Milk and milk products
- Sugar and sweet products
- Potatoes, vegetables, fruit and berries
- Cereals, seed and nuts
- Fish and shellfish
- Beverages
- Margarine, butter, oil etc
- Infant food
- Other dishes, products and ingredients
© Norwegian Food Composition Database 2022
Please use the table values, but make sure you publish the reference:Norwegian Food Composition Database 2022 - Norwegian Food Safety Authority.
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