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Corn and rice flakes, breakfast cereal, gluten-free, special flakes, Semper

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 8 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 1570 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 370 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 0.7 g 612 Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, https://pub.norden.org/temanord2021-516/temanord2021-516.pdf
Saturated fatty acids 0.2 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
C12:0 0 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
C14:0 0 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
C16:0 0.15 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:0 0.01 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
Transunsaturated fatty acids 0 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-mono unsaturated fatty acids 0.2 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
C16:1 sum 0 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:1 sum 0.19 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids 0.2 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:2n-6 0.05 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:3n-3 0 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:3n-3 0 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:3n-6 0 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:4n-3 0 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:4n-6 0 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:5n-3 (EPA) 0 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
C22:5n-3 (DPA) 0 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
C22:6n-3 (DHA) 0 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids, n-3 0 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids, n-6 0.05 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cholesterol 0 mg 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
Carbohydrate, glycemic 84 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 75 g 612 Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, https://pub.norden.org/temanord2021-516/temanord2021-516.pdf
Mono+Di saccharides 9 g 612 Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, https://pub.norden.org/temanord2021-516/temanord2021-516.pdf
Sugar, added g MI0232 Imputation of a component from one or more components from related food
Dietary fibre 1 g 612 Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, https://pub.norden.org/temanord2021-516/temanord2021-516.pdf
Protein 6.2 g 612 Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, https://pub.norden.org/temanord2021-516/temanord2021-516.pdf
Salt 0.4 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 0 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 0 µg 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
Beta-carotene 4 µg 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin D 0 µg 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin E 0 mg-ATE 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
Thiamin 1.8 mg 127 Product information, information from nutrition labelling/internet sites, 2021.
Riboflavin 2.9 mg 127 Product information, information from nutrition labelling/internet sites, 2021.
Niacin 25 mg 127 Product information, information from nutrition labelling/internet sites, 2021.
Vitamin B6 2.5 mg 127 Product information, information from nutrition labelling/internet sites, 2021.
Folate 250 µg 127 Product information, information from nutrition labelling/internet sites, 2021.
Vitamin B12 1.3 µg 127 Product information, information from nutrition labelling/internet sites, 2021.
Vitamin C 0 mg 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
Calcium 8 mg 612 Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, https://pub.norden.org/temanord2021-516/temanord2021-516.pdf
Iron 12 mg 612 Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, https://pub.norden.org/temanord2021-516/temanord2021-516.pdf
Sodium 174 mg 612 Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, https://pub.norden.org/temanord2021-516/temanord2021-516.pdf
Potassium 88 mg 612 Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, https://pub.norden.org/temanord2021-516/temanord2021-516.pdf
Magnesium 32 mg 612 Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, https://pub.norden.org/temanord2021-516/temanord2021-516.pdf
Zinc 1.4 mg 612 Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, https://pub.norden.org/temanord2021-516/temanord2021-516.pdf
Selenium 0 µg 612 Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, https://pub.norden.org/temanord2021-516/temanord2021-516.pdf
Copper 0.18 mg 612 Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, https://pub.norden.org/temanord2021-516/temanord2021-516.pdf
Phosphorus 117 mg 612 Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, https://pub.norden.org/temanord2021-516/temanord2021-516.pdf
Iodine 0 µg 612 Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, https://pub.norden.org/temanord2021-516/temanord2021-516.pdf

Classifications

LanguaL coding of the food
LanguaL Classification
A0258 BREAKFAST CEREAL (US CFR)
A0816 BREAKFAST CEREAL (EUROFIR)
B1322 RICE
C0133 SEED, SKIN PRESENT, GERM PRESENT
E0104 WHOLE AND PIECES
F0014 FULLY HEAT-TREATED
G0001 COOKING METHOD NOT KNOWN
H0138 WATER REMOVED
H0158 SUCROSE ADDED
H0163 VITAMIN ADDED
H0168 FRUCTOSE ADDED
H0181 IRON ADDED
H0320 CORN ADDED
J0116 DEHYDRATED OR DRIED
K0003 NO PACKING MEDIUM USED
M0156 PAPERBOARD CONTAINER
M0166 PLASTIC BAG OR POUCH
M0420 INNER BAG
N0036 PLASTIC
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION
P0174 GLUTEN FREE CLAIM OR USE
Z0112 FOOD INDUSTRY PREPARED

Foods in Breakfast cereals, muesli

Food Groups