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Corn and rice flakes, gluten-free, Schär

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 14 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 1436 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 339 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 0.6 g 612 Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, https://pub.norden.org/temanord2021-516/temanord2021-516.pdf
Saturated fatty acids 0.1 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
C12:0 0 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
C14:0 0 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
C16:0 0.14 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:0 0.01 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
Transunsaturated fatty acids 0 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-mono unsaturated fatty acids 0.1 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
C16:1 sum 0 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:1 sum 0.17 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids 0.2 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:2n-6 0.03 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:3n-3 0 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:3n-3 0 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:3n-6 0 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:4n-3 0 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:4n-6 0 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:5n-3 (EPA) 0 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
C22:5n-3 (DPA) 0 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
C22:6n-3 (DHA) 0 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids, n-3 0 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids, n-6 0.03 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cholesterol 0 mg 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
Carbohydrate, glycemic 74.7 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 67.4 g 612 Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, https://pub.norden.org/temanord2021-516/temanord2021-516.pdf
Mono+Di saccharides 7.3 g 612 Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, https://pub.norden.org/temanord2021-516/temanord2021-516.pdf
Sugar, added g MI0232 Imputation of a component from one or more components from related food
Dietary fibre 5 g 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
Protein 6.3 g 612 Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, https://pub.norden.org/temanord2021-516/temanord2021-516.pdf
Salt 0.6 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 0 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 0 µg 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
Beta-carotene 0 µg 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin D 0 µg 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin E 0 mg-ATE 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
Thiamin 1.8 mg 30 Calculated value from a similar food item.
Riboflavin 2 mg 30 Calculated value from a similar food item.
Niacin 25 mg 30 Calculated value from a similar food item.
Vitamin B6 2.5 mg 30 Calculated value from a similar food item.
Folate 250 µg 30 Calculated value from a similar food item.
Vitamin B12 1.3 µg 30 Calculated value from a similar food item.
Vitamin C 0 mg 141 Calculated value from in-house recipe (to the Food Composition Table 2020).
Calcium 31 mg 612 Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, https://pub.norden.org/temanord2021-516/temanord2021-516.pdf
Iron 3.6 mg 612 Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, https://pub.norden.org/temanord2021-516/temanord2021-516.pdf
Sodium 232 mg 612 Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, https://pub.norden.org/temanord2021-516/temanord2021-516.pdf
Potassium 120 mg 612 Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, https://pub.norden.org/temanord2021-516/temanord2021-516.pdf
Magnesium 32 mg 612 Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, https://pub.norden.org/temanord2021-516/temanord2021-516.pdf
Zinc 1.3 mg 612 Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, https://pub.norden.org/temanord2021-516/temanord2021-516.pdf
Selenium 0 µg 612 Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, https://pub.norden.org/temanord2021-516/temanord2021-516.pdf
Copper 0.23 mg 612 Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, https://pub.norden.org/temanord2021-516/temanord2021-516.pdf
Phosphorus 122 mg 612 Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, https://pub.norden.org/temanord2021-516/temanord2021-516.pdf
Iodine 0 µg 612 Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, https://pub.norden.org/temanord2021-516/temanord2021-516.pdf

Classifications

LanguaL coding of the food
LanguaL Classification
A0258 BREAKFAST CEREAL (US CFR)
A0816 BREAKFAST CEREAL (EUROFIR)
B1322 RICE
C0133 SEED, SKIN PRESENT, GERM PRESENT
E0104 WHOLE AND PIECES
F0014 FULLY HEAT-TREATED
G0001 COOKING METHOD NOT KNOWN
H0138 WATER REMOVED
H0158 SUCROSE ADDED
H0163 VITAMIN ADDED
H0168 FRUCTOSE ADDED
H0181 IRON ADDED
H0320 CORN ADDED
J0116 DEHYDRATED OR DRIED
K0003 NO PACKING MEDIUM USED
M0156 PAPERBOARD CONTAINER
M0166 PLASTIC BAG OR POUCH
M0420 INNER BAG
N0036 PLASTIC
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION
P0174 GLUTEN FREE CLAIM OR USE
Z0112 FOOD INDUSTRY PREPARED

Food Groups