Muesli, with fruit, nuts, sweetened
Nutrient | Quantity | Unit | Ref. | Description |
---|---|---|---|---|
Edible part | 100 | % | 0 | Estimated as 100 % edible (net weight). |
Water | 8 | g | 400e | Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall |
Kilojoules | 1542 | kJ | MI0114 | Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g]) |
Kilocalories | 365 | kcal | MI0115 | Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g]) |
Fat | 3.8 | g | 400e | Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall |
Saturated fatty acids | 0.5 | g | 400e | Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall |
C12:0 | 0 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
C14:0 | 0.01 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
C16:0 | 0.45 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
C18:0 | 0.05 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
Transunsaturated fatty acids | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
Cis-mono unsaturated fatty acids | 0.9 | g | 400e | Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall |
C16:1 sum | 0.01 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
C18:1 sum | 0.82 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
Cis-poly unsaturated fatty acids | 1.3 | g | 400e | Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall |
C18:2n-6 | 1.25 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
C18:3n-3 | 0.07 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
C20:3n-3 | 0 | g | 20 | Estimated value. |
C20:3n-6 | 0 | g | 20 | Estimated value. |
C20:4n-3 | 0 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
C20:4n-6 | 0 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
C20:5n-3 (EPA) | 0 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
C22:5n-3 (DPA) | 0 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
C22:6n-3 (DHA) | 0 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
Cis-poly unsaturated fatty acids, n-3 | 0.07 | g | 73m | Calculated as the sum of omega-3 fatty acids from reference 210: Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
Cis-poly unsaturated fatty acids, n-6 | 1.28 | g | 74m | Calculated as the sum of omega-6 fatty acids from reference 210: Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes. |
Cholesterol | 0 | mg | 20 | Estimated value. |
Carbohydrate, glycemic | 70.6 | g | 80 | Calculated from the sum of mono-/disaccharides and starch. |
Starch | 41.5 | g | 20 | Estimated value. |
Mono+Di saccharides | 29.1 | g | 400e | Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall |
Sugar, added | 13 | g | 20 | Estimated value. |
Dietary fibre | 8 | g | 400e | Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall |
Protein | 8 | g | 400e | Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall |
Salt | 0.4 | g | MI0120 | Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0) |
Alcohol | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
Vitamin A | 0 | µg-RE | MI0325 | Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12)) |
Retinol | 0 | µg | 20 | Estimated value. |
Beta-carotene | 0 | µg | 20 | Estimated value. |
Vitamin D | 0 | µg | 50 | Estimated as a naturally occurring zero value, not analysed. |
Vitamin E | 1.5 | mg-ATE | 400e | Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall |
Thiamin | 0.28 | mg | 400e | Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall |
Riboflavin | 0.59 | mg | 400e | Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall |
Niacin | 1.9 | mg | 400e | Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall |
Vitamin B6 | 0.15 | mg | 400e | Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall |
Folate | 41 | µg | 400e | Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall |
Vitamin B12 | 0 | µg | 400e | Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall |
Vitamin C | 0 | mg | 400e | Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall |
Calcium | 25 | mg | 400e | Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall |
Iron | 3 | mg | 400e | Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall |
Sodium | 174 | mg | 400e | Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall |
Potassium | 410 | mg | 400e | Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall |
Magnesium | 89 | mg | 400e | Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall |
Zinc | 2.2 | mg | 400e | Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall |
Selenium | 1 | µg | 400e | Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall |
Copper | 0.5 | mg | 20 | Estimated value. |
Phosphorus | 272 | mg | 400e | Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall |
Iodine | 2 | µg | 325 | University of Oslo (2018). Iodine project 2017-2018. |
Classifications
LanguaL | Classification |
---|---|
A0258 | BREAKFAST CEREAL (US CFR) |
A0816 | BREAKFAST CEREAL (EUROFIR) |
B1324 | GRAIN |
C0133 | SEED, SKIN PRESENT, GERM PRESENT |
E0104 | WHOLE AND PIECES |
F0018 | PARTIALLY HEAT-TREATED |
G0001 | COOKING METHOD NOT KNOWN |
H0138 | WATER REMOVED |
H0152 | GRAIN ADDED |
H0158 | SUCROSE ADDED |
H0239 | ROLLED |
H0364 | DRIED OR CANDIED FRUIT ADDED |
J0116 | DEHYDRATED OR DRIED |
K0003 | NO PACKING MEDIUM USED |
M0001 | CONTAINER OR WRAPPING NOT KNOWN |
N0001 | FOOD CONTACT SURFACE NOT KNOWN |
P0024 | HUMAN CONSUMER, NO AGE SPECIFICATION |
Z0112 | FOOD INDUSTRY PREPARED |
Foods in Breakfast cereals, muesli
- Corn flakes, Kelloggs
- Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn
- Puffed wheat, with sugar and honey, Honni Korn
- Puffed oats
- Puffed wheat
- Puffed rice
- Breakfast cereal, oats, fruit, vegetable oil, Crüsli
- Wheat flakes, roasted, All-Bran Regular
- Breakfast cereal, chocolate flavoured
- Muesli, with fruit and nuts, Go'dag Energimüsli
- Muesli, with fruit, Go'dag Fruktmüsli
- Puffed oats, Havrefras
- Muesli, with fruit, nuts, sweetened
- Corn flakes, sugar coated, Frosties
- Breakfast cereal, wheat and rice, Special K
- Breakfast cereal, wheat, Weetabix
- Breakfast cereal, wholemeal wheat, Jippi Frokosttall
- Breakfast cereal, puffed oat, Jippi Havreputer
- Breakfast cereal, chocolate flavoured, Coco Pops Crunchers
- Oat flakes, Havreflakes
- Breakfast cereal, with berries, Go'dag Blåbærmüsli
- Breakfast cereal, Nestlé Cheerios
- Breakfast cereal, Nestlé Nesquick
- Muesli, with fruit, Axa Fruktmüsli
- Wheat bran, roasted, sweetened, All-Bran Plus
- Fruit muesli, breakfast cereal, gluten-free, Finax
- Corn and rice flakes, breakfast cereal, gluten-free, special flakes, Semper
- Corn flakes, gluten-free, Schär
- Corn and rice flakes, gluten-free, Schär
- Granola, home-made
Food Groups
- Poultry and meat
- Egg
- Milk and milk products
- Sugar and sweet products
- Potatoes, vegetables, fruit and berries
- Cereals, seed and nuts
- Fish and shellfish
- Beverages
- Margarine, butter, oil etc
- Infant food
- Other dishes, products and ingredients
© Norwegian Food Composition Database 2022
Please use the table values, but make sure you publish the reference:Norwegian Food Composition Database 2022 - Norwegian Food Safety Authority.
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