Brødmiks, superbrød, glutenfri, økologisk, pulver, Det Glutenfrie Verksted

Energi i 100 g

1 570 kJ (374 kcal)

Næringsinnhold

Porsjonsstørrelse:

Energigivende næringsstoffer

Sammensetning
Karbohydrat: 48,5 g
Vann: 15 g
Protein: 13,8 g
Kostfiber: 12 g
Fett: 11,3 g
Energiinnhold
Karbohydrat: 52 E%
Fett: 27 E%
Protein: 15 E%
Kostfiber: 6 E%
Fett
Karbohydrat
Kostfiber
Protein
Alkohol
Vann
  • Energi i 100 g: 1 570 kJ (374 kcal)
  • Spiselig del: 100 %

NæringsstoffKildeMengdeEnergi%
Fett117c11,3 g26%
KarbohydratMI018148,5 g52%
Kostfiber117c12 g6%
Protein117c13,8 g14%
Alkohol500 g0%
VannMI014215 g-

Karbohydrater

KarbohydratKildeMengde
Stivelse117c47,4 g
Sukkerarter117c1,1 g
Sukker, tilsatt117c0 g
Sukker, fritt960 g

Vitaminer

Anbefalt dagsinntak (AI)

Fettløselige vitaminerKildeMengde% av AI
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Betakaroten117c0 µg
Retinol500 µg
Vitamin D117c0 µg0 %
Vitamin E117c1,7 mg-ATE14 %
Vannløselige vitaminerKildeMengde% av AI
Vitamin B1 (tiamin)117c0,53 mg40 %
Vitamin B2 (riboflavin)117c0,09 mg5 %
Vitamin B3 (niacin)117c1,9 mg
NiacinekvivalenterMI04214,2 mg20 %
Vitamin B6 (pyridoksin)117c0,32 mg17 %
Vitamin B9 (folat)117c67 µg20 %
Vitamin B12 (kobalamin)117c0 µg0 %
Vitamin C (askorbinsyre)117c1 mg0 %

Mineraler og sporstoffer

Anbefalt dagsinntak (AI)

MineralerKildeMengde% av AI
Kalsium (Ca)117c114 mg9 %
Kalium (K)117c521 mg15 %
Natrium (Na)117c478 mg
Salt (NaCl)MI01201,2 g
Fosfor (P)117c375 mg58 %
Magnesium (Mg)117c150 mg50 %
SporstofferKildeMengde% av AI
Jern (Fe)117c4,2 mg38 %
Kobber (Cu)117c0,7 mg77 %
Sink (Zn)117c3,4 mg24 %
Selen (Se)10
Jod (I)117c2 µg1 %

Klassifisering

Kilder

10
Manglende verdi, ukjent innhold.
20
Vurdert verdi.
50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
96
Verdien er beregnet fra andre verdier for samme matvare
117c
Data levert av industrien til Matvaretabellen 2024, beregnet verdi.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0322
Vitamin A-aktivitet beregnet fra retinol og betakaroten (faktor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Sammenlign matvarer

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