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Cheese, hard, Cheddar

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 43 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 1614 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 389 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 32 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Saturated fatty acids 20.3 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C12:0 0.96 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C14:0 3.2 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C16:0 9.06 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C18:0 3.33 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Transunsaturated fatty acids 1 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Cis-mono unsaturated fatty acids 7.7 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C16:1 sum 0.74 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C18:1 sum 6.53 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Cis-poly unsaturated fatty acids 0.7 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C18:2n-6 0.45 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C18:3n-3 0.13 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C20:3n-3 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C20:3n-6 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C20:4n-3 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C20:4n-6 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C20:5n-3 (EPA) 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C22:5n-3 (DPA) 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C22:6n-3 (DHA) 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-3 0.13 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-6 0.13 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Cholesterol 79 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Carbohydrate, glycemic 0.3 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 0 g 331 Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
Mono+Di saccharides 0.3 g MI0512 Sugar calculated as the sum of individual mono- and disaccharides (SUGAR[g] = MNSAC[g] + DISAC[g])
Sugar, added 0 g 331 Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
Dietary fibre 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Protein 25 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Salt 2 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 376 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 364 µg 450c Public Health England og Institute of food research (2015). McCance and Widdowson`s The Composition of Foods, Seventh summary edition. Cambridge: The Royal Society of Chemistry.
Beta-carotene 141 µg 450c Public Health England og Institute of food research (2015). McCance and Widdowson`s The Composition of Foods, Seventh summary edition. Cambridge: The Royal Society of Chemistry.
Vitamin D 0.3 µg 450c Public Health England og Institute of food research (2015). McCance and Widdowson`s The Composition of Foods, Seventh summary edition. Cambridge: The Royal Society of Chemistry.
Vitamin E 0.6 mg-ATE 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Thiamin 0.03 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Riboflavin 0.28 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Niacin 0.1 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Vitamin B6 0.15 mg 450c Public Health England og Institute of food research (2015). McCance and Widdowson`s The Composition of Foods, Seventh summary edition. Cambridge: The Royal Society of Chemistry.
Folate 31 µg 450c Public Health England og Institute of food research (2015). McCance and Widdowson`s The Composition of Foods, Seventh summary edition. Cambridge: The Royal Society of Chemistry.
Vitamin B12 2.4 µg 450c Public Health England og Institute of food research (2015). McCance and Widdowson`s The Composition of Foods, Seventh summary edition. Cambridge: The Royal Society of Chemistry.
Vitamin C 0 mg 60a Estimated as zero value when the analysed value is below the limit of quantification.
Calcium 660 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Iron 0.2 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Sodium 800 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Potassium 70 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Magnesium 24 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Zinc 3.4 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Selenium 6 µg 450c Public Health England og Institute of food research (2015). McCance and Widdowson`s The Composition of Foods, Seventh summary edition. Cambridge: The Royal Society of Chemistry.
Copper 0.04 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Phosphorus 445 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Iodine 30 µg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.

Classifications

LanguaL coding of the food
LanguaL Classification
A0311 HARD CHEESE (CODEX)
A0785 CURED CHEESE (EUROFIR)
B1201 COW
C0245 CURD
E0151 SOLID
F0003 NOT HEAT-TREATED
G0003 COOKING METHOD NOT APPLICABLE
H0298 CLOTTING ENZYME ADDED
J0104 PRESERVED BY FERMENTATION
J0131 PRESERVED BY CHILLING
J0151 INGREDIENT PRESERVED BY HEAT TREATMENT
K0003 NO PACKING MEDIUM USED
M0184 PLASTIC CONTAINER, RIGID OR SEMIRIGID
N0017 POLYETHYLENE
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION
R0316 NORWAY
Z0112 FOOD INDUSTRY PREPARED

Foods in Cheese, extra fat

Food Groups