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Cheese, Manchego

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 40 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 1622 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 391 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 30.4 g 510a Spanish Food Composition Database. BEDCA v.2.1. Nettversjon, https://www.bedca.net/bdpub/index_en.php
Saturated fatty acids 18.9 g 510a Spanish Food Composition Database. BEDCA v.2.1. Nettversjon, https://www.bedca.net/bdpub/index_en.php
C12:0 0.03 g 510a Spanish Food Composition Database. BEDCA v.2.1. Nettversjon, https://www.bedca.net/bdpub/index_en.php
C14:0 0.06 g 510a Spanish Food Composition Database. BEDCA v.2.1. Nettversjon, https://www.bedca.net/bdpub/index_en.php
C16:0 0.19 g 510a Spanish Food Composition Database. BEDCA v.2.1. Nettversjon, https://www.bedca.net/bdpub/index_en.php
C18:0 0.05 g 510a Spanish Food Composition Database. BEDCA v.2.1. Nettversjon, https://www.bedca.net/bdpub/index_en.php
Transunsaturated fatty acids 1.5 g 510a Spanish Food Composition Database. BEDCA v.2.1. Nettversjon, https://www.bedca.net/bdpub/index_en.php
Cis-mono unsaturated fatty acids 9 g 510a Spanish Food Composition Database. BEDCA v.2.1. Nettversjon, https://www.bedca.net/bdpub/index_en.php
C16:1 sum 0.41 g 30 Calculated value from a similar food item.
C18:1 sum 0.14 g 510a Spanish Food Composition Database. BEDCA v.2.1. Nettversjon, https://www.bedca.net/bdpub/index_en.php
Cis-poly unsaturated fatty acids 0.8 g 510a Spanish Food Composition Database. BEDCA v.2.1. Nettversjon, https://www.bedca.net/bdpub/index_en.php
C18:2n-6 0.01 g 510a Spanish Food Composition Database. BEDCA v.2.1. Nettversjon, https://www.bedca.net/bdpub/index_en.php
C18:3n-3 0.16 g 510a Spanish Food Composition Database. BEDCA v.2.1. Nettversjon, https://www.bedca.net/bdpub/index_en.php
C20:3n-3 0 g 30 Calculated value from a similar food item.
C20:3n-6 0.02 g 30 Calculated value from a similar food item.
C20:4n-3 0.01 g 30 Calculated value from a similar food item.
C20:4n-6 0.06 g 510a Spanish Food Composition Database. BEDCA v.2.1. Nettversjon, https://www.bedca.net/bdpub/index_en.php
C20:5n-3 (EPA) 0.01 g 30 Calculated value from a similar food item.
C22:5n-3 (DPA) 0.02 g 30 Calculated value from a similar food item.
C22:6n-3 (DHA) 0 g 30 Calculated value from a similar food item.
Cis-poly unsaturated fatty acids, n-3 0.2 g 20 Estimated value.
Cis-poly unsaturated fatty acids, n-6 0.03 g 20 Estimated value.
Cholesterol 88 mg 510a Spanish Food Composition Database. BEDCA v.2.1. Nettversjon, https://www.bedca.net/bdpub/index_en.php
Carbohydrate, glycemic 0.5 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 0 g 510a Spanish Food Composition Database. BEDCA v.2.1. Nettversjon, https://www.bedca.net/bdpub/index_en.php
Mono+Di saccharides 0.5 g 510a Spanish Food Composition Database. BEDCA v.2.1. Nettversjon, https://www.bedca.net/bdpub/index_en.php
Sugar, added 0 g 510a Spanish Food Composition Database. BEDCA v.2.1. Nettversjon, https://www.bedca.net/bdpub/index_en.php
Dietary fibre 0 g 510a Spanish Food Composition Database. BEDCA v.2.1. Nettversjon, https://www.bedca.net/bdpub/index_en.php
Protein 28.8 g 510a Spanish Food Composition Database. BEDCA v.2.1. Nettversjon, https://www.bedca.net/bdpub/index_en.php
Salt 1.7 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 0 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol µg
Beta-carotene µg
Vitamin D 0.3 µg 510a Spanish Food Composition Database. BEDCA v.2.1. Nettversjon, https://www.bedca.net/bdpub/index_en.php
Vitamin E 0.6 mg-ATE 510a Spanish Food Composition Database. BEDCA v.2.1. Nettversjon, https://www.bedca.net/bdpub/index_en.php
Thiamin 0.04 mg 510a Spanish Food Composition Database. BEDCA v.2.1. Nettversjon, https://www.bedca.net/bdpub/index_en.php
Riboflavin 0.3 mg 510a Spanish Food Composition Database. BEDCA v.2.1. Nettversjon, https://www.bedca.net/bdpub/index_en.php
Niacin mg
Vitamin B6 0.2 mg 510a Spanish Food Composition Database. BEDCA v.2.1. Nettversjon, https://www.bedca.net/bdpub/index_en.php
Folate 21 µg 510a Spanish Food Composition Database. BEDCA v.2.1. Nettversjon, https://www.bedca.net/bdpub/index_en.php
Vitamin B12 1.5 µg 510a Spanish Food Composition Database. BEDCA v.2.1. Nettversjon, https://www.bedca.net/bdpub/index_en.php
Vitamin C 0 mg 510a Spanish Food Composition Database. BEDCA v.2.1. Nettversjon, https://www.bedca.net/bdpub/index_en.php
Calcium 765 mg 510a Spanish Food Composition Database. BEDCA v.2.1. Nettversjon, https://www.bedca.net/bdpub/index_en.php
Iron 0.6 mg 510a Spanish Food Composition Database. BEDCA v.2.1. Nettversjon, https://www.bedca.net/bdpub/index_en.php
Sodium 670 mg 510a Spanish Food Composition Database. BEDCA v.2.1. Nettversjon, https://www.bedca.net/bdpub/index_en.php
Potassium 100 mg 510a Spanish Food Composition Database. BEDCA v.2.1. Nettversjon, https://www.bedca.net/bdpub/index_en.php
Magnesium 36 mg 510a Spanish Food Composition Database. BEDCA v.2.1. Nettversjon, https://www.bedca.net/bdpub/index_en.php
Zinc 4 mg 510a Spanish Food Composition Database. BEDCA v.2.1. Nettversjon, https://www.bedca.net/bdpub/index_en.php
Selenium 2 µg 510a Spanish Food Composition Database. BEDCA v.2.1. Nettversjon, https://www.bedca.net/bdpub/index_en.php
Copper mg
Phosphorus 520 mg 510a Spanish Food Composition Database. BEDCA v.2.1. Nettversjon, https://www.bedca.net/bdpub/index_en.php
Iodine 34 µg 510a Spanish Food Composition Database. BEDCA v.2.1. Nettversjon, https://www.bedca.net/bdpub/index_en.php

Classifications

LanguaL coding of the food
LanguaL Classification
Will be updated with Langual codes

Food Groups