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Cheese, hard, rich, Norvegia

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 41 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Kilojoules 1535 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 370 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 30 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Saturated fatty acids 19 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C12:0 0.9 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C14:0 3 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C16:0 8.49 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C18:0 3.12 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Transunsaturated fatty acids 0.7 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Cis-mono unsaturated fatty acids 6.8 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C16:1 sum 0.69 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C18:1 sum 6.12 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Cis-poly unsaturated fatty acids 0.7 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C18:2n-6 0.42 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C18:3n-3 0.12 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C20:3n-3 0 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C20:3n-6 0.02 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C20:4n-3 0.01 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C20:4n-6 0.03 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C20:5n-3 (EPA) 0.01 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C22:5n-3 (DPA) 0.02 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C22:6n-3 (DHA) 0 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-3 0.18 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-6 0.54 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Cholesterol 80 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Carbohydrate, glycemic 0 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Mono+Di saccharides 0 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Sugar, added 0 g 10 Missing value, content not known.
Dietary fibre 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Protein 25 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Salt 1.2 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 286 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 271 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Beta-carotene 176 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Vitamin D 0 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Vitamin E 0.8 alfa-TE 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Thiamin 0.07 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Riboflavin 0.31 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Niacin 0.3 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Vitamin B6 0.03 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Folate 24 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Vitamin B12 2.2 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Vitamin C 0 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Calcium 730 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Iron 0.2 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Sodium 480 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Potassium 70 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Magnesium 30 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Zinc 4.1 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Selenium 9 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Copper 0.04 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Phosphorus 550 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Iodine 26.7 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0312 Semihard cheese (CODEX)
B1201 Cow
C0245 Curd
E0151 Solid
F0003 Not heat-treated
G0003 Cooking method not applicable
H0298 Clotting enzyme added
J0104 Preserved by fermentation
J0131 Preserved by chilling
J0151 Ingredient preserved by heat treatment
K0003 No packing medium used
M0186 Plastic container, flexible or film
N0017 Polyethylene
P0024 Human consumer, no age specification
R0316 Norway
Z0112 Food industry prepared
A0785 Cured cheese (EUROFIR)

Foods in Cheese, full fat

Food Groups