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Cheese, Mozarella

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 45 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Kilojoules 1320 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 317 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 23 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Saturated fatty acids 15 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C12:0 0.69 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C14:0 2.3 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C16:0 6.51 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C18:0 2.39 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Transunsaturated fatty acids 0.5 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Cis-mono unsaturated fatty acids 5.2 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C16:1 sum 0.53 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C18:1 sum 4.69 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Cis-poly unsaturated fatty acids 0.6 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C18:2n-6 0.32 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C18:3n-3 0.09 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C20:3n-3 0 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C20:3n-6 0.02 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C20:4n-3 0.01 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C20:4n-6 0.02 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C20:5n-3 (EPA) 0.01 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C22:5n-3 (DPA) 0.01 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C22:6n-3 (DHA) 0 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-3 0.14 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-6 0.41 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Cholesterol 62 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Carbohydrate, glycemic 0.6 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Mono+Di saccharides 0.6 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Sugar, added 0 g 20 Estimated value.
Dietary fibre 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Protein 27 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Salt 1.2 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 218 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 207 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Beta-carotene 135 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Vitamin D 0 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Vitamin E 0.6 alfa-TE 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Thiamin 0.09 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Riboflavin 0.33 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Niacin 0.4 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Vitamin B6 0.03 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Folate 45 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Vitamin B12 2.6 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Vitamin C 0 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Calcium 880 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Iron 0.2 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Sodium 480 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Potassium 83 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Magnesium 35 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Zinc 4.9 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Selenium 11 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Copper 0.05 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Phosphorus 640 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Iodine 26.5 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0786 Uncured cheese (EUROFIR)
B1201 Cow
C0245 Curd
E0151 Solid
F0003 Not heat-treated
G0003 Cooking method not applicable
H0298 Clotting enzyme added
J0131 Preserved by chilling
J0151 Ingredient preserved by heat treatment
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification
R0316 Norway
Z0112 Food industry prepared

Food Groups