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Cheese, whey, cow and goat milk

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 21 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Kilojoules 1801 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 432 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 28 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Saturated fatty acids 19 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C12:0 0.84 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C14:0 2.8 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C16:0 7.92 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C18:0 2.91 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Transunsaturated fatty acids 0.7 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Cis-mono unsaturated fatty acids 6.5 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C16:1 sum 0.64 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C18:1 sum 5.71 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Cis-poly unsaturated fatty acids 0.7 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C18:2n-6 0.39 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C18:3n-3 0.11 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C20:3n-3 0 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C20:3n-6 0.02 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C20:4n-3 0.01 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C20:4n-6 0.02 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C20:5n-3 (EPA) 0.01 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C22:5n-3 (DPA) 0.02 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C22:6n-3 (DHA) 0 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-3 0.17 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-6 0.5 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Cholesterol 81 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Carbohydrate, glycemic 35 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Starch 0 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Mono+Di saccharides 30 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Sugar, added 0 g 20 Estimated value.
Dietary fibre 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Protein 10 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Salt 0.8 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 254 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 244 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Beta-carotene 123 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Vitamin D 0 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Vitamin E 0.7 alfa-TE 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Thiamin 0.14 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Riboflavin 1.06 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Niacin 0.3 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Vitamin B6 0.06 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Folate 25 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Vitamin B12 1.3 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Vitamin C 0 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Calcium 460 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Iron 0 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Sodium 300 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Potassium 1221 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Magnesium 71 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Zinc 0.8 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Selenium 10 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Copper 0.02 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Phosphorus 510 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Iodine 144.2 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0115 Cheese or cheese product (US CFR)
A0784 Cheese (EUROFIR)
B1201 Cow
C0244 Whey
E0151 Solid
F0014 Fully heat-treated
G0003 Cooking method not applicable
H0184 Milk added
H0296 Cream added
J0131 Preserved by chilling
J0135 Pasteurized by heat
K0003 No packing medium used
M0166 Plastic bag or pouch
N0017 Polyethylene
P0024 Human consumer, no age specification
R0316 Norway
Z0112 Food industry prepared

Food Groups