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Cheese, whey, cow milk, low-fat

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 23 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Kilojoules 1544 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 368 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 16 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Saturated fatty acids 10 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C12:0 0.48 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C14:0 1.6 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C16:0 4.53 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C18:0 1.66 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Transunsaturated fatty acids 0.4 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Cis-mono unsaturated fatty acids 3.7 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C16:1 sum 0.37 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C18:1 sum 3.26 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Cis-poly unsaturated fatty acids 0.4 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C18:2n-6 0.22 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C18:3n-3 0.06 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C20:3n-3 0 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C20:3n-6 0.01 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C20:4n-3 0.01 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C20:4n-6 0.01 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C20:5n-3 (EPA) 0.01 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C22:5n-3 (DPA) 0.01 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C22:6n-3 (DHA) 0 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-3 0.1 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-6 0.29 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Cholesterol 46 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Carbohydrate, glycemic 44 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Starch 0 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Mono+Di saccharides 41 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Sugar, added 0 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Dietary fibre 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Protein 12 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Salt 0.9 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 155 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 147 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Beta-carotene 96 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Vitamin D 0 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Vitamin E 0.4 alfa-TE 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Thiamin 0.19 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Riboflavin 1.05 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Niacin 0 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Vitamin B6 0 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Folate 39 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Vitamin B12 1.5 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Vitamin C 0 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Calcium 553 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Iron 0.7 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Sodium 360 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Potassium 1452 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Magnesium 87 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Zinc 1 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Selenium 8 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Copper 0.01 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Phosphorus 565 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Iodine 202.6 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0115 Cheese or cheese product (US CFR)
A0784 Cheese (EUROFIR)
B1201 Cow
C0244 Whey
E0151 Solid
F0014 Fully heat-treated
G0003 Cooking method not applicable
H0184 Milk added
H0296 Cream added
H0324 Fat partially removed, 50% or more remaining
J0131 Preserved by chilling
K0003 No packing medium used
M0166 Plastic bag or pouch
N0017 Polyethylene
P0024 Human consumer, no age specification
P0040 Reduced fat food
P0132 "light" label claim
R0316 Norway
Z0112 Food industry prepared
A0785 Cured cheese (EUROFIR)

Food Groups