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Cheese, whey spread, with iron

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 42 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 1146 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 272 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 8 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Saturated fatty acids 5.1 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C12:0 0.24 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C14:0 0.8 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C16:0 2.26 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C18:0 0.83 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Transunsaturated fatty acids 0.2 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Cis-mono unsaturated fatty acids 1.9 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C16:1 sum 0.18 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C18:1 sum 1.63 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Cis-poly unsaturated fatty acids 0.2 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C18:2n-6 0.11 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C18:3n-3 0.03 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C20:3n-3 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C20:3n-6 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C20:4n-3 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C20:4n-6 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C20:5n-3 (EPA) 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C22:5n-3 (DPA) 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C22:6n-3 (DHA) 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-3 0.03 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-6 0.03 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Cholesterol 20 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Carbohydrate, glycemic 43 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 0 g 331 Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
Mono+Di saccharides 43 g MI0512 Sugar calculated as the sum of individual mono- and disaccharides (SUGAR[g] = MNSAC[g] + DISAC[g])
Sugar, added 9 g 331 Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
Dietary fibre 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Protein 7 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Salt 0.8 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 76 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 72 µg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Beta-carotene 47 µg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Vitamin D 0 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Vitamin E 0.2 mg-ATE 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Thiamin 0.22 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Riboflavin 0.87 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Niacin 0 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Vitamin B6 0 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Folate 52 µg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Vitamin B12 1 µg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Vitamin C 0 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Calcium 343 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Iron 10 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Sodium 300 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Potassium 1256 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Magnesium 70 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Zinc 0.1 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Selenium 6 µg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Copper 0 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Phosphorus 398 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Iodine 68 µg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.

Classifications

LanguaL coding of the food
LanguaL Classification
A0115 CHEESE OR CHEESE PRODUCT (US CFR)
A0784 CHEESE (EUROFIR)
B1201 COW
C0244 WHEY
E0119 SEMISOLID WITH SMOOTH CONSISTENCY
F0014 FULLY HEAT-TREATED
G0003 COOKING METHOD NOT APPLICABLE
H0158 SUCROSE ADDED
H0181 IRON ADDED
H0296 CREAM ADDED
J0131 PRESERVED BY CHILLING
J0135 PASTEURIZED BY HEAT
K0003 NO PACKING MEDIUM USED
M0153 PAPERBOARD CONTAINER, PLASTIC COATED
M0355 PAPER-PLASTIC COMBINATION
M0378 POLYVINYL CHLORIDE CONTAINER
M0426 PEEL-OFF LID
N0024 COATING ENAMEL
N0037 POLYVINYL CHLORIDE
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION
P0184 FORTIFIED CLAIM OR USE
R0316 NORWAY
Z0112 FOOD INDUSTRY PREPARED

Foods in Cheese, reduced fat

Food Groups