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Cottage cheese

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 81 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 406 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 97 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 4.3 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Saturated fatty acids 2.7 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C12:0 0.13 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C14:0 0.43 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C16:0 1.22 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C18:0 0.45 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Transunsaturated fatty acids 0.1 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Cis-mono unsaturated fatty acids 1 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C16:1 sum 0.1 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C18:1 sum 0.88 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Cis-poly unsaturated fatty acids 0.1 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C18:2n-6 0.06 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C18:3n-3 0.02 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C20:3n-3 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C20:3n-6 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C20:4n-3 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C20:4n-6 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C20:5n-3 (EPA) 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C22:5n-3 (DPA) 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C22:6n-3 (DHA) 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-3 0.02 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-6 0.02 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Cholesterol 11 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Carbohydrate, glycemic 1.5 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 0 g 331 Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
Mono+Di saccharides 1.5 g MI0512 Sugar calculated as the sum of individual mono- and disaccharides (SUGAR[g] = MNSAC[g] + DISAC[g])
Sugar, added 0 g 331 Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
Dietary fibre 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Protein 13 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Salt 0.4 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 18 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 16 µg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Beta-carotene 25 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Vitamin D 0 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Vitamin E 0 mg-ATE 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Thiamin 0.05 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Riboflavin 0.2 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Niacin 0.1 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Vitamin B6 0 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Folate 12 µg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Vitamin B12 0.6 µg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Vitamin C 0 mg 20 Estimated value.
Calcium 80 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Iron 0 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Sodium 160 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Potassium 82 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Magnesium 9 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Zinc 0.6 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Selenium 4 µg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Copper 0.02 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Phosphorus 165 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Iodine 15 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0185 UNCURED CHEESE (US CFR)
A0786 UNCURED CHEESE (EUROFIR)
B1201 COW
C0245 CURD
E0134 SEMISOLID WITH SOLID PIECES
F0003 NOT HEAT-TREATED
G0003 COOKING METHOD NOT APPLICABLE
H0101 LACTIC ACID FERMENTED
H0184 MILK ADDED
J0135 PASTEURIZED BY HEAT
J0151 INGREDIENT PRESERVED BY HEAT TREATMENT
K0003 NO PACKING MEDIUM USED
M0188 PLASTIC CONTAINER, RIGID OR SEMIRIGID, ALUMINUM LID
M0213 BOX
M0426 PEEL-OFF LID
N0022 POLYSTYRENE
N0033 POLYESTER
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION
R0316 NORWAY
Z0112 FOOD INDUSTRY PREPARED

Foods in Cheese, reduced fat

Food Groups