Creme cheese, light, Philadelphia
| Nutrient | Quantity | Unit | Ref. | Description |
|---|---|---|---|---|
| Edible part | 100 | % | 0 | Estimated as 100 % edible (net weight). |
| Water | 72 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Kilojoules | 782 | kJ | 61a | Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively. |
| Kilocalories | 189 | kcal | 61b | Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively. |
| Fat | 16 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Saturated fatty acids | 10.6 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| C12:0 | 0.53 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| C14:0 | 1.65 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| C16:0 | 4.27 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| C18:0 | 1.51 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Transunsaturated fatty acids | M | g | 10 | Missing value, content not known. |
| Cis-mono unsaturated fatty acids | 3.8 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| C16:1 sum | 0.27 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| C18:1 sum | 3.28 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Cis-poly unsaturated fatty acids | 0.7 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| C18:2n-6 | 0.36 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| C18:3n-3 | 0.12 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| C20:3n-3 | 0 | g | 30 | Calculated value from a similar food item. |
| C20:3n-6 | 0.01 | g | 20 | Estimated value. |
| C20:4n-3 | 0 | g | 20 | Estimated value. |
| C20:4n-6 | 0.01 | g | 20 | Estimated value. |
| C20:5n-3 (EPA) | 0.01 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| C22:5n-3 (DPA) | 0.01 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| C22:6n-3 (DHA) | 0 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Cis-poly unsaturated fatty acids, n-3 | 0.14 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Cis-poly unsaturated fatty acids, n-6 | 0.36 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Cholesterol | 50 | mg | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Carbohydrate, glycemic | 3.4 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Starch | M | g | 10 | Missing value, content not known. |
| Mono+Di saccharides | 1.7 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Sugar, added | 0 | g | 20 | Estimated value. |
| Dietary fibre | 0 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Protein | 7.8 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Salt | 0.4 | g | 83 | Calculated as the content of sodium x 2,5 /1000. |
| Alcohol | 0 | g | 20 | Estimated value. |
| Vitamin A | 169 | RAE | 85 | Calculated as the sum of retinol + 1/12 beta-carotene. |
| Retinol | 168 | µg | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Beta-carotene | 11 | µg | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Vitamin D | 0.1 | µg | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Vitamin E | 0.4 | alfa-TE | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Thiamin | 0.02 | mg | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Riboflavin | 0.1 | mg | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Niacin | 0 | mg | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Vitamin B6 | 0.02 | mg | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Folate | 18 | µg | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Vitamin B12 | 0.1 | µg | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Vitamin C | 0 | mg | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Calcium | 52 | mg | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Iron | 0.1 | mg | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Sodium | 159 | mg | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Potassium | 42 | mg | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Magnesium | 4 | mg | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Zinc | 0.4 | mg | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Selenium | 4 | µg | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Copper | M | mg | 10 | Missing value, content not known. |
| Phosphorus | 56 | mg | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Iodine | 14 | µg | 325 | University of Oslo (2018). Iodine project 2017-2018. |
Classifications
| LanguaL | Classification |
|---|---|
| A0185 | Uncured cheese (US CFR) |
| A0786 | Uncured cheese (EUROFIR) |
| B1201 | Cow |
| C0245 | Curd |
| E0119 | Semisolid with smooth consistency |
| F0018 | Partially heat-treated |
| G0003 | Cooking method not applicable |
| H0101 | Lactic acid fermented |
| H0297 | Milk or milk product added |
| H0367 | Salt added |
| J0100 | Preserved by adding chemicals |
| J0131 | Preserved by chilling |
| J0135 | Pasteurized by heat |
| K0003 | No packing medium used |
| M0188 | Plastic container, rigid or semirigid, aluminum lid |
| N0036 | Plastic |
| P0024 | Human consumer, no age specification |
| P0132 | "light" label claim |
| Z0112 | Food industry prepared |
Foods in Cheese, reduced fat
- Cheese spread, bacon flavour
- Cheese spread, 7 % fat
- Cheese, semihard, low-fat, mozarella
- Cheese spread, 3 % fat
- Cheese spread, 10 % fat
- Creme cheese, light, Philadelphia
- Cottage cheese
- Cheese, skimmed milk, matured, sharp, Gammelost
- Cheese, hard, low-fat, Norvegia
- Cheese, fermented skimmed milk, granular, caraway spiced, Pultost, Løiten
- Cheese, whey, cow milk, low-fat
- Curd, milk and whey, sweetened
- Cheese, whey spread
- Cheese, whey spread
- Cheese, hard, low-fat, Jarlsberg
- Cheese, whey, cow and goat milk, low-fat
- Cheese, hard, caraway spiced, low-fat, Nøkkelost
- Cheese, whey spread, with iron
- Cheese, fermented skimmed milk, granular, caraway spiced, Pultost, Hedmark
- Cheese, ricotta
Food Groups
- Poultry and meat
- Egg
- Milk and milk products
- Sugar and sweet products
- Potatoes, vegetables, fruit and berries
- Cereals, seed and nuts
- Fish and shellfish
- Beverages
- Margarine, butter, oil etc
- Infant food
- Other dishes, products and ingredients
© Norwegian Food Composition Database 2017
Please use the table values, but make sure you publish the reference:Norwegian Food Composition Database 2017. Norwegian Food Safety Authority, The Norwegian Directorate of Health and University of Oslo.
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