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Chocolate, with almond butter, Daim

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 3 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 2257 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 540 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 31.1 g 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
Saturated fatty acids 15.9 g 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
C12:0 0.8 g 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
C14:0 0.93 g 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
C16:0 7.53 g 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
C18:0 5.46 g 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
Transunsaturated fatty acids 0.3 g MI0232 Imputation of a component from one or more components from related food
Cis-mono unsaturated fatty acids 11.6 g 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
C16:1 sum 0.15 g 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
C18:1 sum 11.24 g 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
Cis-poly unsaturated fatty acids 2.3 g 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
C18:2n-6 1.94 g 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
C18:3n-3 0.31 g 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
C20:3n-3 0 g 20 Estimated value.
C20:3n-6 0 g 20 Estimated value.
C20:4n-3 0 g 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
C20:4n-6 0 g 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
C20:5n-3 (EPA) 0 g 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
C22:5n-3 (DPA) 0 g 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
C22:6n-3 (DHA) 0 g 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
Cis-poly unsaturated fatty acids, n-3 0.31 g 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
Cis-poly unsaturated fatty acids, n-6 1.94 g 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
Cholesterol 22 mg 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
Carbohydrate, glycemic 60.1 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 8.6 g 331 Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
Mono+Di saccharides 51.5 g MI0512 Sugar calculated as the sum of individual mono- and disaccharides (SUGAR[g] = MNSAC[g] + DISAC[g])
Sugar, added 40.7 g 331 Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
Dietary fibre 2 g 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
Protein 4.1 g 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
Salt 0.8 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g 20 Estimated value.
Vitamin A 61 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 60 µg 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
Beta-carotene 5 µg 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin D 0.1 µg 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin E 3.1 mg-ATE 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
Thiamin 0.03 mg 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
Riboflavin 0.21 mg 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
Niacin 0.3 mg 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin B6 0.03 mg 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
Folate 15 µg 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin B12 0.2 µg 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin C 0 mg 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
Calcium 57 mg 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
Iron 1 mg 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
Sodium 321 mg 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
Potassium 174 mg 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
Magnesium 27 mg 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
Zinc 0.6 mg 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
Selenium 1 µg 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
Copper mg 10 Missing value, content not known.
Phosphorus 110 mg 400f Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall
Iodine 21 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0272 CACAO OR CHOCOLATE PRODUCT (US CFR)
A0839 CHOCOLATE OR CHOCOLATE PRODUCT (EUROFIR)
B1012 SUGAR-PRODUCING PLANT
C0210 SUCROSE
E0147 WHOLE, SHAPE ACHIEVED BY FORMING
F0001 EXTENT OF HEAT TREATMENT NOT KNOWN
G0003 COOKING METHOD NOT APPLICABLE
H0100 FLAVORING OR SPICE EXTRACT OR CONCENTRATE ADDED
H0177 NUT OR SEED ADDED
H0231 CHOCOLATE OR COCOA ADDED
H0262 ANIMAL FAT OR OIL ADDED
H0297 MILK OR MILK PRODUCT ADDED
J0001 PRESERVATION METHOD NOT KNOWN
K0003 NO PACKING MEDIUM USED
M0172 PLASTIC CONTAINER
M0197 BAG, SACK OR POUCH
N0036 PLASTIC
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION

Foods in Chocolate and other sweets

Food Groups