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Cookies, sweet, Goro

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 19 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Kilojoules 1954 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 468 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 29.2 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Saturated fatty acids 18.2 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C12:0 0.83 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C14:0 2.76 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C16:0 8.09 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:0 2.96 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Transunsaturated fatty acids 0.7 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-mono unsaturated fatty acids 6.9 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C16:1 sum 0.66 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:1 sum 6.05 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids 1.1 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:2n-6 0.76 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:3n-3 0.13 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:3n-3 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:3n-6 0.02 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:4n-3 0.01 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:4n-6 0.04 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:5n-3 (EPA) 0.01 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C22:5n-3 (DPA) 0.02 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C22:6n-3 (DHA) 0.01 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids, n-3 0.2 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids, n-6 0.92 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cholesterol 112 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Carbohydrate, glycemic 45.4 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 30 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Mono+Di saccharides 15.3 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Sugar, added 14.4 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Dietary fibre 1 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Protein 5.5 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Salt 0.3 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 281 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 268 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Beta-carotene 162 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin D 2.9 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin E 1.5 alfa-TE 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Thiamin 0.09 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Riboflavin 0.09 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Niacin 0.5 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin B6 0.05 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Folate 14 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin B12 0.2 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin C 0 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Calcium 32 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Iron 0.7 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Sodium 136 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Potassium 105 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Magnesium 15 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Zinc 0.5 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Selenium 5 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Copper 0.05 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Phosphorus 91 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Iodine 13 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).

Classifications

LanguaL coding of the food
LanguaL Classification
A0203 Cookie (US CFR)
A0821 Fine bakery ware (EUROFIR)
B1312 Wheat
C0208 Seed, skin removed, germ removed (endosperm)
E0147 Whole, shape achieved by forming
F0014 Fully heat-treated
G0008 Griddled
H0186 Egg added
H0296 Cream added
H0749 White sugar added
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Food Groups