Granola bar, home-made
Nutrient | Quantity | Unit | Ref. | Description |
---|---|---|---|---|
Edible part | 100 | % | 0 | Estimated as 100 % edible (net weight). |
Water | 8 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Kilojoules | 1983 | kJ | 61a | Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively. |
Kilocalories | 475 | kcal | 61b | Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively. |
Fat | 24.8 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Saturated fatty acids | 4.6 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C12:0 | 0.01 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C14:0 | 0.03 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C16:0 | 2.48 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C18:0 | 1.54 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Transunsaturated fatty acids | 0 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Cis-mono unsaturated fatty acids | 10.6 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C16:1 sum | 0.07 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C18:1 sum | 10.77 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Cis-poly unsaturated fatty acids | 7.2 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C18:2n-6 | 6.26 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C18:3n-3 | 0.68 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C20:3n-3 | 0 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C20:3n-6 | 0 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C20:4n-3 | 0.01 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C20:4n-6 | 0.01 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C20:5n-3 (EPA) | 0 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C22:5n-3 (DPA) | 0 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C22:6n-3 (DHA) | 0.01 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Cis-poly unsaturated fatty acids, n-3 | 0.73 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Cis-poly unsaturated fatty acids, n-6 | 6.35 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Cholesterol | 16 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Carbohydrate, glycemic | 44.7 | g | 80 | Calculated from the sum of mono-/disaccharides and starch. |
Starch | 23.2 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Mono+Di saccharides | 21.5 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Sugar, added | 2.5 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Dietary fibre | 8 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Protein | 14.2 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Salt | 0.2 | g | 83 | Calculated as the content of sodium x 2,5 /1000. |
Alcohol | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
Vitamin A | 10 | RAE | 85 | Calculated as the sum of retinol + 1/12 beta-carotene. |
Retinol | 9 | µg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Beta-carotene | 13 | µg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Vitamin D | 0.1 | µg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Vitamin E | 4.2 | alfa-TE | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Thiamin | 0.31 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Riboflavin | 0.19 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Niacin | 1.8 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Vitamin B6 | 0.22 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Folate | 47 | µg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Vitamin B12 | 0.1 | µg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Vitamin C | 4 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Calcium | 73 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Iron | 3.6 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Sodium | 84 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Potassium | 487 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Magnesium | 166 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Zinc | 2.7 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Selenium | 5 | µg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Copper | 0.68 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Phosphorus | 434 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Iodine | 4 | µg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Classifications
LanguaL | Classification |
---|---|
A0106 | Prepared grain or starch product (US CFR) |
A0821 | Fine bakery ware (EUROFIR) |
B1219 | Oat |
C0134 | Seed, skin removed |
E0147 | Whole, shape achieved by forming |
F0014 | Fully heat-treated |
G0005 | Baked or roasted |
H0149 | Honey added |
H0177 | Nut or seed added |
H0364 | Dried or candied fruit added |
J0001 | Preservation method not known |
K0003 | No packing medium used |
M0001 | Container or wrapping not known |
N0001 | Food contact surface not known |
P0024 | Human consumer, no age specification |
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- Biscuit, sweet, cookies, with chocolate and nuts
- Rusk, white, sweet
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- Gingersnaps
- Biscuit, sweet, with oats, Bixit
- Biscuit, sweet, filled with jam or fruit
- Biscuit, sweet, with oats, SIBAS
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Food Groups
- Poultry and meat
- Egg
- Milk and milk products
- Sugar and sweet products
- Potatoes, vegetables, fruit and berries
- Cereals, seed and nuts
- Fish and shellfish
- Beverages
- Margarine, butter, oil etc
- Infant food
- Other dishes, products and ingredients
© Norwegian Food Composition Database 2020
Please use the table values, but make sure you publish the reference:Norwegian Food Composition Database 2020. Norwegian Food Safety Authority.
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