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Granola bar, home-made

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 8 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Kilojoules 1983 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 475 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 24.8 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Saturated fatty acids 4.6 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C12:0 0.01 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C14:0 0.03 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C16:0 2.48 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:0 1.54 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Transunsaturated fatty acids 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-mono unsaturated fatty acids 10.6 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C16:1 sum 0.07 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:1 sum 10.77 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids 7.2 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:2n-6 6.26 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:3n-3 0.68 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:3n-3 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:3n-6 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:4n-3 0.01 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:4n-6 0.01 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:5n-3 (EPA) 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C22:5n-3 (DPA) 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C22:6n-3 (DHA) 0.01 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids, n-3 0.73 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids, n-6 6.35 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cholesterol 16 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Carbohydrate, glycemic 44.7 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 23.2 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Mono+Di saccharides 21.5 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Sugar, added 2.5 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Dietary fibre 8 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Protein 14.2 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Salt 0.2 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 10 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 9 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Beta-carotene 13 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin D 0.1 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin E 4.2 alfa-TE 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Thiamin 0.31 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Riboflavin 0.19 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Niacin 1.8 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin B6 0.22 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Folate 47 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin B12 0.1 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin C 4 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Calcium 73 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Iron 3.6 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Sodium 84 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Potassium 487 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Magnesium 166 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Zinc 2.7 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Selenium 5 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Copper 0.68 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Phosphorus 434 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Iodine 4 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).

Classifications

LanguaL coding of the food
LanguaL Classification
A0106 Prepared grain or starch product (US CFR)
A0821 Fine bakery ware (EUROFIR)
B1219 Oat
C0134 Seed, skin removed
E0147 Whole, shape achieved by forming
F0014 Fully heat-treated
G0005 Baked or roasted
H0149 Honey added
H0177 Nut or seed added
H0364 Dried or candied fruit added
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Foods in Cookies, sweet biscuits, rusks

Food Groups