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Cracker, wholemeal flour, Kornmo

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 8 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Kilojoules 1700 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 404 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 10.9 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Saturated fatty acids 4.1 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C12:0 1.47 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C14:0 0.59 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C16:0 0.77 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C18:0 0.2 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Transunsaturated fatty acids 0 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Cis-mono unsaturated fatty acids 3.7 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C16:1 sum 0.01 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C18:1 sum 3.78 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Cis-poly unsaturated fatty acids 2.2 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C18:2n-6 1.96 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C18:3n-3 0.51 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C20:3n-3 0 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C20:3n-6 0 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C20:4n-3 0 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C20:4n-6 0 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C20:5n-3 (EPA) 0 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C22:5n-3 (DPA) 0 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C22:6n-3 (DHA) 0 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Cis-poly unsaturated fatty acids, n-3 0.34 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Cis-poly unsaturated fatty acids, n-6 1.4 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Cholesterol 0 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Carbohydrate, glycemic 64.2 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 46.9 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Mono+Di saccharides 17.3 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Sugar, added 16.2 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Dietary fibre 5.9 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Protein 9.3 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Salt 0.2 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 0 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Beta-carotene 1 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Vitamin D 1.2 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Vitamin E 2.3 alfa-TE 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Thiamin 0.3 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Riboflavin 0.05 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Niacin 3 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Vitamin B6 0.1 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Folate 22 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Vitamin B12 0 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Vitamin C 0 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Calcium 19 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Iron 2.1 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Sodium 103 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Potassium 222 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Magnesium 57 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Zinc 1.4 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Selenium 6 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Copper 0.19 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Phosphorus 192 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Iodine 1.8 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0242 Cracker (US CFR)
A0821 Fine bakery ware (EUROFIR)
B1312 Wheat
C0133 Seed, skin present, germ present
E0140 Whole, shape achieved by forming, thickness 0.3-1.5 cm.
F0014 Fully heat-treated
G0005 Baked or roasted
H0100 Flavoring or spice extract or concentrate added
H0158 Sucrose added
H0174 Hydrogenated
H0263 Vegetable fat or oil added
J0001 Preservation method not known
K0003 No packing medium used
M0128 Plastic wrapper
N0036 Plastic
P0024 Human consumer, no age specification
Z0112 Food industry prepared

Food Groups