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Crisp bread, home-made

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 16 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Kilojoules 1800 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 432 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 24.7 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Saturated fatty acids 2.9 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C12:0 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C14:0 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C16:0 1.82 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:0 0.94 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Transunsaturated fatty acids 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-mono unsaturated fatty acids 7.7 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C16:1 sum 0.03 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:1 sum 7.75 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids 11.5 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:2n-6 8.79 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:3n-3 2.73 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:3n-3 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:3n-6 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:4n-3 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:4n-6 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:5n-3 (EPA) 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C22:5n-3 (DPA) 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C22:6n-3 (DHA) 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids, n-3 2.73 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids, n-6 8.78 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cholesterol 0 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Carbohydrate, glycemic 30 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 28.2 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Mono+Di saccharides 1.7 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Sugar, added 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Dietary fibre 13 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Protein 16 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Salt 1.2 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 0 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Beta-carotene 1 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin D 0 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin E 6.6 alfa-TE 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Thiamin 0.73 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Riboflavin 0.14 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Niacin 2.8 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin B6 0.31 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Folate 77 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin B12 0 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin C 0 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Calcium 120 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Iron 4.5 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Sodium 471 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Potassium 517 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Magnesium 217 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Zinc 3.4 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Selenium 9 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Copper 0.86 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Phosphorus 525 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Iodine 1 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).

Classifications

LanguaL coding of the food
LanguaL Classification
A0178 Bread (US CFR)
A0818 Leavened bread (EUROFIR)
B1219 Oat
C0155 Seed
E0140 Whole, shape achieved by forming, thickness 0.3-1.5 cm.
F0014 Fully heat-treated
G0005 Baked or roasted
H0319 Wheat added
H0333 Seed added
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification
Z0109 Home prepared

Food Groups