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Crisp bread, rye and spelt, Sigdal helsprøtt

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 3 g 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Published report (2017): «Næringstoff og tungmetaller, akrylamid og mykotoksin i brød, knekkebrød og frokostblandinger». http://www.matportalen.no/matvaregrupper/tema/kornvarer/article50556.ece/BINARY/Rapport%202017:%20Analyse%20av%20metaller%20akrylamid%20og%20mykotoksin%20i%20br%C3%B8d%20knekkebr%C3%B8d%20og%20frokostblandinger
Kilojoules 1903 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 457 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 26 g 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Published report (2017): «Næringstoff og tungmetaller, akrylamid og mykotoksin i brød, knekkebrød og frokostblandinger». http://www.matportalen.no/matvaregrupper/tema/kornvarer/article50556.ece/BINARY/Rapport%202017:%20Analyse%20av%20metaller%20akrylamid%20og%20mykotoksin%20i%20br%C3%B8d%20knekkebr%C3%B8d%20og%20frokostblandinger
Saturated fatty acids 3.4 g 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Published report (2017): «Næringstoff og tungmetaller, akrylamid og mykotoksin i brød, knekkebrød og frokostblandinger». http://www.matportalen.no/matvaregrupper/tema/kornvarer/article50556.ece/BINARY/Rapport%202017:%20Analyse%20av%20metaller%20akrylamid%20og%20mykotoksin%20i%20br%C3%B8d%20knekkebr%C3%B8d%20og%20frokostblandinger
C12:0 0 g 60a Estimated as zero value when the analysed value is below the limit of quantification.
C14:0 0 g 60a Estimated as zero value when the analysed value is below the limit of quantification.
C16:0 2.12 g 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Published report (2017): «Næringstoff og tungmetaller, akrylamid og mykotoksin i brød, knekkebrød og frokostblandinger». http://www.matportalen.no/matvaregrupper/tema/kornvarer/article50556.ece/BINARY/Rapport%202017:%20Analyse%20av%20metaller%20akrylamid%20og%20mykotoksin%20i%20br%C3%B8d%20knekkebr%C3%B8d%20og%20frokostblandinger
C18:0 1.06 g 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Published report (2017): «Næringstoff og tungmetaller, akrylamid og mykotoksin i brød, knekkebrød og frokostblandinger». http://www.matportalen.no/matvaregrupper/tema/kornvarer/article50556.ece/BINARY/Rapport%202017:%20Analyse%20av%20metaller%20akrylamid%20og%20mykotoksin%20i%20br%C3%B8d%20knekkebr%C3%B8d%20og%20frokostblandinger
Transunsaturated fatty acids 0 g 60a Estimated as zero value when the analysed value is below the limit of quantification.
Cis-mono unsaturated fatty acids 8.8 g 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Published report (2017): «Næringstoff og tungmetaller, akrylamid og mykotoksin i brød, knekkebrød og frokostblandinger». http://www.matportalen.no/matvaregrupper/tema/kornvarer/article50556.ece/BINARY/Rapport%202017:%20Analyse%20av%20metaller%20akrylamid%20og%20mykotoksin%20i%20br%C3%B8d%20knekkebr%C3%B8d%20og%20frokostblandinger
C16:1 sum 0.03 g 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Published report (2017): «Næringstoff og tungmetaller, akrylamid og mykotoksin i brød, knekkebrød og frokostblandinger». http://www.matportalen.no/matvaregrupper/tema/kornvarer/article50556.ece/BINARY/Rapport%202017:%20Analyse%20av%20metaller%20akrylamid%20og%20mykotoksin%20i%20br%C3%B8d%20knekkebr%C3%B8d%20og%20frokostblandinger
C18:1 sum 8.73 g 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Published report (2017): «Næringstoff og tungmetaller, akrylamid og mykotoksin i brød, knekkebrød og frokostblandinger». http://www.matportalen.no/matvaregrupper/tema/kornvarer/article50556.ece/BINARY/Rapport%202017:%20Analyse%20av%20metaller%20akrylamid%20og%20mykotoksin%20i%20br%C3%B8d%20knekkebr%C3%B8d%20og%20frokostblandinger
Cis-poly unsaturated fatty acids 14.2 g 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Published report (2017): «Næringstoff og tungmetaller, akrylamid og mykotoksin i brød, knekkebrød og frokostblandinger». http://www.matportalen.no/matvaregrupper/tema/kornvarer/article50556.ece/BINARY/Rapport%202017:%20Analyse%20av%20metaller%20akrylamid%20og%20mykotoksin%20i%20br%C3%B8d%20knekkebr%C3%B8d%20og%20frokostblandinger
C18:2n-6 11.61 g 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Published report (2017): «Næringstoff og tungmetaller, akrylamid og mykotoksin i brød, knekkebrød og frokostblandinger». http://www.matportalen.no/matvaregrupper/tema/kornvarer/article50556.ece/BINARY/Rapport%202017:%20Analyse%20av%20metaller%20akrylamid%20og%20mykotoksin%20i%20br%C3%B8d%20knekkebr%C3%B8d%20og%20frokostblandinger
C18:3n-3 2.61 g 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Published report (2017): «Næringstoff og tungmetaller, akrylamid og mykotoksin i brød, knekkebrød og frokostblandinger». http://www.matportalen.no/matvaregrupper/tema/kornvarer/article50556.ece/BINARY/Rapport%202017:%20Analyse%20av%20metaller%20akrylamid%20og%20mykotoksin%20i%20br%C3%B8d%20knekkebr%C3%B8d%20og%20frokostblandinger
C20:3n-3 0 g 60a Estimated as zero value when the analysed value is below the limit of quantification.
C20:3n-6 0 g 60a Estimated as zero value when the analysed value is below the limit of quantification.
C20:4n-3 0 g 60a Estimated as zero value when the analysed value is below the limit of quantification.
C20:4n-6 0 g 60a Estimated as zero value when the analysed value is below the limit of quantification.
C20:5n-3 (EPA) 0 g 60a Estimated as zero value when the analysed value is below the limit of quantification.
C22:5n-3 (DPA) 0 g 60a Estimated as zero value when the analysed value is below the limit of quantification.
C22:6n-3 (DHA) 0 g 60a Estimated as zero value when the analysed value is below the limit of quantification.
Cis-poly unsaturated fatty acids, n-3 2.61 g 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Published report (2017): «Næringstoff og tungmetaller, akrylamid og mykotoksin i brød, knekkebrød og frokostblandinger». http://www.matportalen.no/matvaregrupper/tema/kornvarer/article50556.ece/BINARY/Rapport%202017:%20Analyse%20av%20metaller%20akrylamid%20og%20mykotoksin%20i%20br%C3%B8d%20knekkebr%C3%B8d%20og%20frokostblandinger
Cis-poly unsaturated fatty acids, n-6 11.6 g 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Published report (2017): «Næringstoff og tungmetaller, akrylamid og mykotoksin i brød, knekkebrød og frokostblandinger». http://www.matportalen.no/matvaregrupper/tema/kornvarer/article50556.ece/BINARY/Rapport%202017:%20Analyse%20av%20metaller%20akrylamid%20og%20mykotoksin%20i%20br%C3%B8d%20knekkebr%C3%B8d%20og%20frokostblandinger
Cholesterol 0 mg 60a Estimated as zero value when the analysed value is below the limit of quantification.
Carbohydrate, glycemic 33 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 30.5 g 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Published report (2017): «Næringstoff og tungmetaller, akrylamid og mykotoksin i brød, knekkebrød og frokostblandinger». http://www.matportalen.no/matvaregrupper/tema/kornvarer/article50556.ece/BINARY/Rapport%202017:%20Analyse%20av%20metaller%20akrylamid%20og%20mykotoksin%20i%20br%C3%B8d%20knekkebr%C3%B8d%20og%20frokostblandinger
Mono+Di saccharides 2.5 g 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Published report (2017): «Næringstoff og tungmetaller, akrylamid og mykotoksin i brød, knekkebrød og frokostblandinger». http://www.matportalen.no/matvaregrupper/tema/kornvarer/article50556.ece/BINARY/Rapport%202017:%20Analyse%20av%20metaller%20akrylamid%20og%20mykotoksin%20i%20br%C3%B8d%20knekkebr%C3%B8d%20og%20frokostblandinger
Sugar, added 0 g 123 Product information, information from nutrition labelling/internet sites, 2017.
Dietary fibre 12 g 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Published report (2017): «Næringstoff og tungmetaller, akrylamid og mykotoksin i brød, knekkebrød og frokostblandinger». http://www.matportalen.no/matvaregrupper/tema/kornvarer/article50556.ece/BINARY/Rapport%202017:%20Analyse%20av%20metaller%20akrylamid%20og%20mykotoksin%20i%20br%C3%B8d%20knekkebr%C3%B8d%20og%20frokostblandinger
Protein 17 g 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Published report (2017): «Næringstoff og tungmetaller, akrylamid og mykotoksin i brød, knekkebrød og frokostblandinger». http://www.matportalen.no/matvaregrupper/tema/kornvarer/article50556.ece/BINARY/Rapport%202017:%20Analyse%20av%20metaller%20akrylamid%20og%20mykotoksin%20i%20br%C3%B8d%20knekkebr%C3%B8d%20og%20frokostblandinger
Salt 1 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 0 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Beta-carotene 0 µg 60a Estimated as zero value when the analysed value is below the limit of quantification.
Vitamin D 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin E 6 mg-ATE 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Published report (2017): «Næringstoff og tungmetaller, akrylamid og mykotoksin i brød, knekkebrød og frokostblandinger». http://www.matportalen.no/matvaregrupper/tema/kornvarer/article50556.ece/BINARY/Rapport%202017:%20Analyse%20av%20metaller%20akrylamid%20og%20mykotoksin%20i%20br%C3%B8d%20knekkebr%C3%B8d%20og%20frokostblandinger
Thiamin 0.8 mg 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Published report (2017): «Næringstoff og tungmetaller, akrylamid og mykotoksin i brød, knekkebrød og frokostblandinger». http://www.matportalen.no/matvaregrupper/tema/kornvarer/article50556.ece/BINARY/Rapport%202017:%20Analyse%20av%20metaller%20akrylamid%20og%20mykotoksin%20i%20br%C3%B8d%20knekkebr%C3%B8d%20og%20frokostblandinger
Riboflavin 0.13 mg 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Published report (2017): «Næringstoff og tungmetaller, akrylamid og mykotoksin i brød, knekkebrød og frokostblandinger». http://www.matportalen.no/matvaregrupper/tema/kornvarer/article50556.ece/BINARY/Rapport%202017:%20Analyse%20av%20metaller%20akrylamid%20og%20mykotoksin%20i%20br%C3%B8d%20knekkebr%C3%B8d%20og%20frokostblandinger
Niacin 4 mg 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Published report (2017): «Næringstoff og tungmetaller, akrylamid og mykotoksin i brød, knekkebrød og frokostblandinger». http://www.matportalen.no/matvaregrupper/tema/kornvarer/article50556.ece/BINARY/Rapport%202017:%20Analyse%20av%20metaller%20akrylamid%20og%20mykotoksin%20i%20br%C3%B8d%20knekkebr%C3%B8d%20og%20frokostblandinger
Vitamin B6 0.39 mg 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Published report (2017): «Næringstoff og tungmetaller, akrylamid og mykotoksin i brød, knekkebrød og frokostblandinger». http://www.matportalen.no/matvaregrupper/tema/kornvarer/article50556.ece/BINARY/Rapport%202017:%20Analyse%20av%20metaller%20akrylamid%20og%20mykotoksin%20i%20br%C3%B8d%20knekkebr%C3%B8d%20og%20frokostblandinger
Folate 60 µg 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Published report (2017): «Næringstoff og tungmetaller, akrylamid og mykotoksin i brød, knekkebrød og frokostblandinger». http://www.matportalen.no/matvaregrupper/tema/kornvarer/article50556.ece/BINARY/Rapport%202017:%20Analyse%20av%20metaller%20akrylamid%20og%20mykotoksin%20i%20br%C3%B8d%20knekkebr%C3%B8d%20og%20frokostblandinger
Vitamin B12 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin C 0 mg 20 Estimated value.
Calcium 88 mg 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Published report (2017): «Næringstoff og tungmetaller, akrylamid og mykotoksin i brød, knekkebrød og frokostblandinger». http://www.matportalen.no/matvaregrupper/tema/kornvarer/article50556.ece/BINARY/Rapport%202017:%20Analyse%20av%20metaller%20akrylamid%20og%20mykotoksin%20i%20br%C3%B8d%20knekkebr%C3%B8d%20og%20frokostblandinger
Iron 5.2 mg 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Published report (2017): «Næringstoff og tungmetaller, akrylamid og mykotoksin i brød, knekkebrød og frokostblandinger». http://www.matportalen.no/matvaregrupper/tema/kornvarer/article50556.ece/BINARY/Rapport%202017:%20Analyse%20av%20metaller%20akrylamid%20og%20mykotoksin%20i%20br%C3%B8d%20knekkebr%C3%B8d%20og%20frokostblandinger
Sodium 410 mg 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Published report (2017): «Næringstoff og tungmetaller, akrylamid og mykotoksin i brød, knekkebrød og frokostblandinger». http://www.matportalen.no/matvaregrupper/tema/kornvarer/article50556.ece/BINARY/Rapport%202017:%20Analyse%20av%20metaller%20akrylamid%20og%20mykotoksin%20i%20br%C3%B8d%20knekkebr%C3%B8d%20og%20frokostblandinger
Potassium 630 mg 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Published report (2017): «Næringstoff og tungmetaller, akrylamid og mykotoksin i brød, knekkebrød og frokostblandinger». http://www.matportalen.no/matvaregrupper/tema/kornvarer/article50556.ece/BINARY/Rapport%202017:%20Analyse%20av%20metaller%20akrylamid%20og%20mykotoksin%20i%20br%C3%B8d%20knekkebr%C3%B8d%20og%20frokostblandinger
Magnesium 250 mg 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Published report (2017): «Næringstoff og tungmetaller, akrylamid og mykotoksin i brød, knekkebrød og frokostblandinger». http://www.matportalen.no/matvaregrupper/tema/kornvarer/article50556.ece/BINARY/Rapport%202017:%20Analyse%20av%20metaller%20akrylamid%20og%20mykotoksin%20i%20br%C3%B8d%20knekkebr%C3%B8d%20og%20frokostblandinger
Zinc 4.7 mg 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Published report (2017): «Næringstoff og tungmetaller, akrylamid og mykotoksin i brød, knekkebrød og frokostblandinger». http://www.matportalen.no/matvaregrupper/tema/kornvarer/article50556.ece/BINARY/Rapport%202017:%20Analyse%20av%20metaller%20akrylamid%20og%20mykotoksin%20i%20br%C3%B8d%20knekkebr%C3%B8d%20og%20frokostblandinger
Selenium 15 µg 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Published report (2017): «Næringstoff og tungmetaller, akrylamid og mykotoksin i brød, knekkebrød og frokostblandinger». http://www.matportalen.no/matvaregrupper/tema/kornvarer/article50556.ece/BINARY/Rapport%202017:%20Analyse%20av%20metaller%20akrylamid%20og%20mykotoksin%20i%20br%C3%B8d%20knekkebr%C3%B8d%20og%20frokostblandinger
Copper 1 mg 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Published report (2017): «Næringstoff og tungmetaller, akrylamid og mykotoksin i brød, knekkebrød og frokostblandinger». http://www.matportalen.no/matvaregrupper/tema/kornvarer/article50556.ece/BINARY/Rapport%202017:%20Analyse%20av%20metaller%20akrylamid%20og%20mykotoksin%20i%20br%C3%B8d%20knekkebr%C3%B8d%20og%20frokostblandinger
Phosphorus 640 mg 225a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Published report (2017): «Næringstoff og tungmetaller, akrylamid og mykotoksin i brød, knekkebrød og frokostblandinger». http://www.matportalen.no/matvaregrupper/tema/kornvarer/article50556.ece/BINARY/Rapport%202017:%20Analyse%20av%20metaller%20akrylamid%20og%20mykotoksin%20i%20br%C3%B8d%20knekkebr%C3%B8d%20og%20frokostblandinger
Iodine 2 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0178 BREAD (US CFR)
A0818 LEAVENED BREAD (EUROFIR)
B1313 RYE
C0155 SEED
E0140 WHOLE, SHAPE ACHIEVED BY FORMING, THICKNESS 0.3-1.5 CM.
F0014 FULLY HEAT-TREATED
G0005 BAKED OR ROASTED
H0138 WATER REMOVED
H0152 GRAIN ADDED
H0177 NUT OR SEED ADDED
J0001 PRESERVATION METHOD NOT KNOWN
K0003 NO PACKING MEDIUM USED
M0197 BAG, SACK OR POUCH
N0036 PLASTIC
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION
R0316 NORWAY
Z0112 FOOD INDUSTRY PREPARED

Food Groups