Rusk, wholemeal
Nutrient | Quantity | Unit | Ref. | Description |
---|---|---|---|---|
Edible part | 100 | % | 0 | Estimated as 100 % edible (net weight). |
Water | 6 | g | 102 | Data from the industry to the Food Composition Table 2001, unspecified. |
Kilojoules | 1659 | kJ | 61a | Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively. |
Kilocalories | 394 | kcal | 61b | Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively. |
Fat | 8.7 | g | 102 | Data from the industry to the Food Composition Table 2001, unspecified. |
Saturated fatty acids | 2.1 | g | 20 | Estimated value. |
C12:0 | 0.13 | g | 215 | Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2007-2008. Trans fat. Published report (2013); «Transfettsyrer i importerte oljer, vegetabilsk fett, kavring, kjeks og tillagede produkter». http://www.matportalen.no/verktoy/matvaretabellen/article29996.ece/BINARY/Analyser+av+transfettsyrer+i+importerte+oljer%2C+kavring%2C+kjeks+og+tillagede+produkter |
C14:0 | 0.1 | g | 215 | Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2007-2008. Trans fat. Published report (2013); «Transfettsyrer i importerte oljer, vegetabilsk fett, kavring, kjeks og tillagede produkter». http://www.matportalen.no/verktoy/matvaretabellen/article29996.ece/BINARY/Analyser+av+transfettsyrer+i+importerte+oljer%2C+kavring%2C+kjeks+og+tillagede+produkter |
C16:0 | 2.15 | g | 215 | Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2007-2008. Trans fat. Published report (2013); «Transfettsyrer i importerte oljer, vegetabilsk fett, kavring, kjeks og tillagede produkter». http://www.matportalen.no/verktoy/matvaretabellen/article29996.ece/BINARY/Analyser+av+transfettsyrer+i+importerte+oljer%2C+kavring%2C+kjeks+og+tillagede+produkter |
C18:0 | 0.34 | g | 215 | Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2007-2008. Trans fat. Published report (2013); «Transfettsyrer i importerte oljer, vegetabilsk fett, kavring, kjeks og tillagede produkter». http://www.matportalen.no/verktoy/matvaretabellen/article29996.ece/BINARY/Analyser+av+transfettsyrer+i+importerte+oljer%2C+kavring%2C+kjeks+og+tillagede+produkter |
Transunsaturated fatty acids | M | g | 10 | Missing value, content not known. |
Cis-mono unsaturated fatty acids | 2.6 | g | 20 | Estimated value. |
C16:1 sum | 0.03 | g | 215 | Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2007-2008. Trans fat. Published report (2013); «Transfettsyrer i importerte oljer, vegetabilsk fett, kavring, kjeks og tillagede produkter». http://www.matportalen.no/verktoy/matvaretabellen/article29996.ece/BINARY/Analyser+av+transfettsyrer+i+importerte+oljer%2C+kavring%2C+kjeks+og+tillagede+produkter |
C18:1 sum | 2.97 | g | 215 | Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2007-2008. Trans fat. Published report (2013); «Transfettsyrer i importerte oljer, vegetabilsk fett, kavring, kjeks og tillagede produkter». http://www.matportalen.no/verktoy/matvaretabellen/article29996.ece/BINARY/Analyser+av+transfettsyrer+i+importerte+oljer%2C+kavring%2C+kjeks+og+tillagede+produkter |
Cis-poly unsaturated fatty acids | 3.1 | g | 20 | Estimated value. |
C18:2n-6 | 1.55 | g | 215 | Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2007-2008. Trans fat. Published report (2013); «Transfettsyrer i importerte oljer, vegetabilsk fett, kavring, kjeks og tillagede produkter». http://www.matportalen.no/verktoy/matvaretabellen/article29996.ece/BINARY/Analyser+av+transfettsyrer+i+importerte+oljer%2C+kavring%2C+kjeks+og+tillagede+produkter |
C18:3n-3 | 0.16 | g | 215 | Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2007-2008. Trans fat. Published report (2013); «Transfettsyrer i importerte oljer, vegetabilsk fett, kavring, kjeks og tillagede produkter». http://www.matportalen.no/verktoy/matvaretabellen/article29996.ece/BINARY/Analyser+av+transfettsyrer+i+importerte+oljer%2C+kavring%2C+kjeks+og+tillagede+produkter |
C20:3n-3 | 0 | g | 215 | Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2007-2008. Trans fat. Published report (2013); «Transfettsyrer i importerte oljer, vegetabilsk fett, kavring, kjeks og tillagede produkter». http://www.matportalen.no/verktoy/matvaretabellen/article29996.ece/BINARY/Analyser+av+transfettsyrer+i+importerte+oljer%2C+kavring%2C+kjeks+og+tillagede+produkter |
C20:3n-6 | 0 | g | 215 | Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2007-2008. Trans fat. Published report (2013); «Transfettsyrer i importerte oljer, vegetabilsk fett, kavring, kjeks og tillagede produkter». http://www.matportalen.no/verktoy/matvaretabellen/article29996.ece/BINARY/Analyser+av+transfettsyrer+i+importerte+oljer%2C+kavring%2C+kjeks+og+tillagede+produkter |
C20:4n-3 | 0 | g | 215 | Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2007-2008. Trans fat. Published report (2013); «Transfettsyrer i importerte oljer, vegetabilsk fett, kavring, kjeks og tillagede produkter». http://www.matportalen.no/verktoy/matvaretabellen/article29996.ece/BINARY/Analyser+av+transfettsyrer+i+importerte+oljer%2C+kavring%2C+kjeks+og+tillagede+produkter |
C20:4n-6 | 0.01 | g | 215 | Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2007-2008. Trans fat. Published report (2013); «Transfettsyrer i importerte oljer, vegetabilsk fett, kavring, kjeks og tillagede produkter». http://www.matportalen.no/verktoy/matvaretabellen/article29996.ece/BINARY/Analyser+av+transfettsyrer+i+importerte+oljer%2C+kavring%2C+kjeks+og+tillagede+produkter |
C20:5n-3 (EPA) | 0 | g | 215 | Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2007-2008. Trans fat. Published report (2013); «Transfettsyrer i importerte oljer, vegetabilsk fett, kavring, kjeks og tillagede produkter». http://www.matportalen.no/verktoy/matvaretabellen/article29996.ece/BINARY/Analyser+av+transfettsyrer+i+importerte+oljer%2C+kavring%2C+kjeks+og+tillagede+produkter |
C22:5n-3 (DPA) | 0 | g | 215 | Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2007-2008. Trans fat. Published report (2013); «Transfettsyrer i importerte oljer, vegetabilsk fett, kavring, kjeks og tillagede produkter». http://www.matportalen.no/verktoy/matvaretabellen/article29996.ece/BINARY/Analyser+av+transfettsyrer+i+importerte+oljer%2C+kavring%2C+kjeks+og+tillagede+produkter |
C22:6n-3 (DHA) | 0 | g | 215 | Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2007-2008. Trans fat. Published report (2013); «Transfettsyrer i importerte oljer, vegetabilsk fett, kavring, kjeks og tillagede produkter». http://www.matportalen.no/verktoy/matvaretabellen/article29996.ece/BINARY/Analyser+av+transfettsyrer+i+importerte+oljer%2C+kavring%2C+kjeks+og+tillagede+produkter |
Cis-poly unsaturated fatty acids, n-3 | 0.17 | g | 73l | Calculated as the sum of omega-3 fatty acids from reference 215: Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2007-2008. Trans fat. Published report (2013); «Transfettsyrer i importerte oljer, vegetabilsk fett, kavring, kjeks og tillagede produkter». http://www.matportalen.no/verktoy/matvaretabellen/article29996.ece/BINARY/Analyser+av+transfettsyrer+i+importerte+oljer%2C+kavring%2C+kjeks+og+tillagede+produkter |
Cis-poly unsaturated fatty acids, n-6 | 1.65 | g | 74l | Calculated as the sum of omega-6 fatty acids from reference 215: Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2007-2008. Trans fat. Published report (2013); «Transfettsyrer i importerte oljer, vegetabilsk fett, kavring, kjeks og tillagede produkter». http://www.matportalen.no/verktoy/matvaretabellen/article29996.ece/BINARY/Analyser+av+transfettsyrer+i+importerte+oljer%2C+kavring%2C+kjeks+og+tillagede+produkter |
Cholesterol | 2 | mg | 400e | Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall |
Carbohydrate, glycemic | 63.4 | g | 80 | Calculated from the sum of mono-/disaccharides and starch. |
Starch | 62 | g | 20 | Estimated value. |
Mono+Di saccharides | 1.4 | g | 102 | Data from the industry to the Food Composition Table 2001, unspecified. |
Sugar, added | 0 | g | 102 | Data from the industry to the Food Composition Table 2001, unspecified. |
Dietary fibre | 9 | g | 102 | Data from the industry to the Food Composition Table 2001, unspecified. |
Protein | 11 | g | 102 | Data from the industry to the Food Composition Table 2001, unspecified. |
Salt | 1.2 | g | 83 | Calculated as the content of sodium x 2,5 /1000. |
Alcohol | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
Vitamin A | 0 | RAE | 85 | Calculated as the sum of retinol + 1/12 beta-carotene. |
Retinol | 0 | µg | 400e | Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall |
Beta-carotene | 2 | µg | 400e | Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall |
Vitamin D | 0 | µg | 20 | Estimated value. |
Vitamin E | 1.5 | alfa-TE | 102 | Data from the industry to the Food Composition Table 2001, unspecified. |
Thiamin | 0.24 | mg | 400e | Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall |
Riboflavin | 0.2 | mg | 400e | Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall |
Niacin | 7 | mg | 400e | Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall |
Vitamin B6 | 0.41 | mg | 400e | Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall |
Folate | 52 | µg | 400e | Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall |
Vitamin B12 | 0 | µg | 50 | Estimated as a naturally occurring zero value, not analysed. |
Vitamin C | 0 | mg | 50 | Estimated as a naturally occurring zero value, not analysed. |
Calcium | 40 | mg | 102 | Data from the industry to the Food Composition Table 2001, unspecified. |
Iron | 2.1 | mg | 102 | Data from the industry to the Food Composition Table 2001, unspecified. |
Sodium | 500 | mg | 102 | Data from the industry to the Food Composition Table 2001, unspecified. |
Potassium | 260 | mg | 102 | Data from the industry to the Food Composition Table 2001, unspecified. |
Magnesium | 60 | mg | 102 | Data from the industry to the Food Composition Table 2001, unspecified. |
Zinc | 1.8 | mg | 102 | Data from the industry to the Food Composition Table 2001, unspecified. |
Selenium | 4 | µg | 400e | Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall |
Copper | 0.21 | mg | 20 | Estimated value. |
Phosphorus | 270 | mg | 102 | Data from the industry to the Food Composition Table 2001, unspecified. |
Iodine | 1 | µg | 325 | University of Oslo (2018). Iodine project 2017-2018. |
Classifications
LanguaL | Classification |
---|---|
A0178 | Bread (US CFR) |
A0818 | Leavened bread (EUROFIR) |
B1312 | Wheat |
C0133 | Seed, skin present, germ present |
E0133 | Divided into halves, quarters or segments |
F0014 | Fully heat-treated |
G0005 | Baked or roasted |
H0138 | Water removed |
H0263 | Vegetable fat or oil added |
H0319 | Wheat added |
H0753 | Yeast added |
J0116 | Dehydrated or dried |
K0003 | No packing medium used |
M0197 | Bag, sack or pouch |
N0001 | Food contact surface not known |
P0024 | Human consumer, no age specification |
Foods in Crisp bread, crackers etc
- Flatbread, hard
- Crisp bread, light
- Crisp bread, 100 % wheat bran
- Rusk, wholemeal
- Cracker, Cream cracker
- Cracker, low-fat, Frokost
- Cracker, wholemeal flour, Kornmo
- Crisp bread, wholemeal flour, with oats
- Crisp bread, with extra fiber
- Flatbread, hard, with oats
- Flatbread, hard, home-made style
- Crisp bread, wholemeal flour, rye
- Cracker, low-fat, Kaptein
- Cracker, fatty, salted, Ritz, Seltiner
- Crisp bread, wholemeal flour, rye, thin, Rugsprø, Finncrisp
- Crisp bread, gluten-free
- Rice cake, with salt
- Rice cake, without salt
- Cracker, plain, Start
- Crisp bread, gluten-free, prepared from powder, Toro
- Taco shells, corn flour, Santa Maria
- Taco shells, corn flour, Old El Paso
- Taco shells
- Crisp bread, rye, Ryvita
- Crisp bread, oat, Sigdal helsprøtt
- Crisp bread, Synnøve Grovkrisp sesamfrø og linfrø
- Crisp bread, Mesterbakeren Original
- Crisp bread, rye, Husman Sport
- Crisp bread, rye, with filling, sandwich
- Crisp bread, wholemeal flour, rye, Husman
- Crisp bread, home-made
Food Groups
- Poultry and meat
- Egg
- Milk and milk products
- Sugar and sweet products
- Potatoes, vegetables, fruit and berries
- Cereals, seed and nuts
- Fish and shellfish
- Beverages
- Margarine, butter, oil etc
- Infant food
- Other dishes, products and ingredients
© Norwegian Food Composition Database 2020
Please use the table values, but make sure you publish the reference:Norwegian Food Composition Database 2020. Norwegian Food Safety Authority.
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