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Taco shells

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 6 g 220b Calculated mean value from reference 220a: Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Kilojoules 1935 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 463 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 23.4 g 220b Calculated mean value from reference 220a: Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Saturated fatty acids 2.1 g 220b Calculated mean value from reference 220a: Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
C12:0 0.01 g 220b Calculated mean value from reference 220a: Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
C14:0 0 g 220b Calculated mean value from reference 220a: Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
C16:0 1.07 g 220b Calculated mean value from reference 220a: Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
C18:0 0.66 g 220b Calculated mean value from reference 220a: Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Transunsaturated fatty acids g 10 Missing value, content not known.
Cis-mono unsaturated fatty acids 16.8 g 220b Calculated mean value from reference 220a: Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
C16:1 sum 0.03 g 220b Calculated mean value from reference 220a: Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
C18:1 sum 14.6 g 220b Calculated mean value from reference 220a: Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Cis-poly unsaturated fatty acids 3.5 g 220b Calculated mean value from reference 220a: Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
C18:2n-6 5.35 g 220b Calculated mean value from reference 220a: Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
C18:3n-3 0.16 g 220b Calculated mean value from reference 220a: Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
C20:3n-3 0 g 220b Calculated mean value from reference 220a: Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
C20:3n-6 0 g 220b Calculated mean value from reference 220a: Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
C20:4n-3 0 g 220b Calculated mean value from reference 220a: Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
C20:4n-6 0 g 220b Calculated mean value from reference 220a: Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
C20:5n-3 (EPA) 0 g 220b Calculated mean value from reference 220a: Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
C22:5n-3 (DPA) 0 g 220b Calculated mean value from reference 220a: Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
C22:6n-3 (DHA) 0 g 220b Calculated mean value from reference 220a: Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Cis-poly unsaturated fatty acids, n-3 0.16 g 220b Calculated mean value from reference 220a: Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Cis-poly unsaturated fatty acids, n-6 5.35 g 220b Calculated mean value from reference 220a: Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Cholesterol mg 10 Missing value, content not known.
Carbohydrate, glycemic 55.3 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 54.4 g 331 Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
Mono+Di saccharides 0.9 g MI0512 Sugar calculated as the sum of individual mono- and disaccharides (SUGAR[g] = MNSAC[g] + DISAC[g])
Sugar, added 0 g 331 Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
Dietary fibre 4 g 220b Calculated mean value from reference 220a: Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Protein 5.7 g 220b Calculated mean value from reference 220a: Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Salt 0.6 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 0 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 0 µg 20 Estimated value.
Beta-carotene 0 µg 20 Estimated value.
Vitamin D 0 µg 20 Estimated value.
Vitamin E 10.3 mg-ATE 220b Calculated mean value from reference 220a: Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Thiamin 0.12 mg 220b Calculated mean value from reference 220a: Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Riboflavin 0.04 mg 220b Calculated mean value from reference 220a: Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Niacin 1 mg 220b Calculated mean value from reference 220a: Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Vitamin B6 0.16 mg 220b Calculated mean value from reference 220a: Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Folate 11 µg 220b Calculated mean value from reference 220a: Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Vitamin B12 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin C 0 mg 20 Estimated value.
Calcium 49 mg 220b Calculated mean value from reference 220a: Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Iron 1.2 mg 220b Calculated mean value from reference 220a: Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Sodium 238 mg 220b Calculated mean value from reference 220a: Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Potassium 190 mg 220b Calculated mean value from reference 220a: Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Magnesium 45 mg 220b Calculated mean value from reference 220a: Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Zinc 0.7 mg 220b Calculated mean value from reference 220a: Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Selenium 2 µg 220b Calculated mean value from reference 220a: Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Copper 0.09 mg 220b Calculated mean value from reference 220a: Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Phosphorus 120 mg 220b Calculated mean value from reference 220a: Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Iodine 0 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0106 PREPARED GRAIN OR STARCH PRODUCT (US CFR)
A0819 UNLEAVENED BREAD, CRISP BREAD AND RUSK (EUROFIR)
B1232 CORN
C0208 SEED, SKIN REMOVED, GERM REMOVED (ENDOSPERM)
E0153 WHOLE, SHAPE ACHIEVED BY FORMING, THICKNESS <0.3 CM.
F0014 FULLY HEAT-TREATED
G0005 BAKED OR ROASTED
H0263 VEGETABLE FAT OR OIL ADDED
J0001 PRESERVATION METHOD NOT KNOWN
K0003 NO PACKING MEDIUM USED
M0156 PAPERBOARD CONTAINER
M0184 PLASTIC CONTAINER, RIGID OR SEMIRIGID
M0213 BOX
N0036 PLASTIC
N0039 PAPER OR PAPERBOARD
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION
Z0112 FOOD INDUSTRY PREPARED

Foods in Crisp bread, crackers etc

Food Groups